The Healing Properties of a Good Fibromyalgia Diet

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications.

 

Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.

 

The factors of risk that are considered to facilitate the occurrence and the development of fibromyalgia are stress, depression, inadequate sleeping patterns, inappropriate diet and unhealthy lifestyle.

 

Although many people who are exposed to all of these factors of risk don’t develop neurological conditions, statistics indicate that all patients diagnosed with fibromyalgia have suffered from depression at certain stages of their lives and many of them have developed the disorder on the premises of insomnia, unhealthy lifestyle and inappropriate diet.

 

An appropriate diet is vital for maintaining both physical and mental balance and it can strengthen the immune system of the organism. A good fibromyalgia diet can be a very effective way of overcoming the symptoms of the disorder, normalizing and stimulating the activity of the body.

 

Unhealthy lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic beverages is all considered to be factors of risk in the development of fibromyalgia.

 

What foods trigger fibromyalgia pain?

 

Other foods and ingredients that may cause symptoms for some people include, but are not limited to:

 

Gluten

Red meat.

Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries.

Dairy products.

Eggs

Caffeine

 

Tips in establishing a good, effective fibromyalgia diet

 

By improving your lifestyle and by respecting an appropriate fibromyalgia diet, you will quickly feel improvements in your health. Also, an effective fibromyalgia diet can considerably ameliorate the symptoms of the disorder. Here are some tips in establishing an effective fibromyalgia diet:

 

- A good fibromyalgia diet should exclude alcoholic beverages and smoking; also, caffeine is known to have undesirable effects on the fragile nervous system of people with fibromyalgia and therefore, all products containing caffeine (coffee, tea, carbonated soda, cocoa and chocolate) should be excluded from the fibromyalgia diet.

 

- An appropriate fibromyalgia diet should contain fewer dairy products, especially those that contain high levels of fat; consider using soy replacements instead (soymilk, tofu).

 

- Consume less wheat products, as they are not well tolerated by people with fibromyalgia.

 

- Reduce the amount of sugar in your fibromyalgia diet.

 

- Stay away from food products that contain additives, colorants and preservatives.

 

- Avoid any kind of fried foods; consider eating more boiled and baked foods instead.

 

- Add more home-made meals in your fibromyalgia diet; consume more soups, as they are better tolerated by the stomach.

 

- Consume more liquids.

 

- Reduce the amount of salt and spices in your meals.

 

- Reduce the amount of meat in your fibromyalgia diet.

 

- Consume plenty of vegetables and fruits, as they are a vital source of vitamins and minerals.

 

- Consider taking mineral and vitamin supplements.

 

These are some basic tips in establishing a good, effective fibromyalgia diet. By respecting these suggestions in planning your fibromyalgia diet, you will soon begin to feel an amelioration of your symptoms. A good fibromyalgia diet can correct the sleeping problems that occur to most people with the disorder, also diminishing fatigue and the lack of energy characteristic to fibromyalgia.

 

Watch these following videos on fibromyalgia diet:

 

My fibromyalgia diet- what works and what does not. Pain management foods

 

Fibromyalgia & Diet | Mediterranean vs. Vegan vs. Hypocaloric vs. Low FODMAP vs. Gluten-Free Diets

 

My "Fibromyalgia" Diet // What I DON'T Eat & Why

 

What's the Best Diet for Fibromyalgia?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

You Can Control Blood Sugar Level with Paleo Diet

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso 

Want to control blood sugar level? Go Paleo! Paleo diet, also called the Caveman diet or Stone Age diet, is a very popular diet plan that has an almost 100% success rate.

The concept of Paleo diet was first introduced in 1975, but it was after Loren Cordain published The Paleo Diet (2002) that this diet became popular.

Paleo Diet is based on the principle that eating non-packaged and fresh produce, like humans did in the paleolithic age, can help ward off all 21st century health issues such as obesity, diabetes, insulin resistance, heart problems, etc.

Moreover, unlike other diets, the Paleo diet emphasizes the importance of following a healthy lifestyle in order to lose weight.

Control blood sugar level with the Paleo diet can be really simple if you understand it properly. So, let’s start with that.

What Is the Paleo Diet All About?

Paleo diet’s concept is simple – eat natural and healthy produce and eliminate processed and unhealthy foods.

This diet will take you to days when there were no GM foods, no hormone-fed meat, and no junk food. You will eat grass-fed meat, fresh vegetables, local fruits, and healthy fats.

The Paleo diet is designed in such a way that it will become a habit to eat only natural foods and you will automatically let go of all your unhealthy eating habits.

Of course, it’s easier said than done because we are so dependent on frozen, processed, and junk food.

Paleo Diet Food to Eat List to Control Blood Sugar Level

Vegetables – Broccoli, cauliflower, cucumber, tomato, turnip, parsnips, scallions, onion, carrot, cabbage, sweet potato, okra, eggplant, zucchini, pumpkin, bottle gourd, ridge gourd, snake gourd, squash, etc.

Fruits – Berries, watermelon, muskmelon, honeydew melon, grapes, peach, avocado, plum, orange, lime, lemon, grapefruit, apricot etc.

Protein – Chicken, fish, grass-fed meat, eggs, mushroom, tofu, mussels, and shrimps.

Fats & Oils – Olive oil, sunflower butter, flaxseed butter, and coconut oil.

Nuts & Seeds – Flax seeds, chia seeds, almonds, macadamia, pistachios, walnuts, pine nuts etc.

Herbs & Spices – Cumin, coriander, cardamom, cinnamon, turmeric, chili powder, paprika powder, oregano, dill, thyme, rosemary, basil, star anise, allspice, mace, nutmeg, saffron, clove, cilantro etc.

Beverages – Coconut water, freshly pressed fruit and vegetable juice, and vegetables and fruit smoothies.

Paleo Diet Foods to Avoid List to Control Blood Sugar Level

Vegetable – Potato

Grains – Eliminate all kinds of grains, as in the Paleolithic age there was no provision for cooking grains.

Protein – Avoid all legumes and grain-fed meat.

Dairy – Avoid all dairy and milk products.

Fats & Oils – Butter, margarine, ghee, and animal fat.

Beverages – Packaged fruit and vegetable juices, soda, diet soda, alcohol in unlimited amounts, buttermilk, and energy drinks.

Why would someone eat a Paleo diet?

Many people who eat paleolithic diets are looking to return to their roots and eat more healthily.

Advocates argue that humans were able to live and thrive on the diet for 40,000 years and that modern lifestyle diseases could be prevented by returning to paleo foods.

People with diabetes can attain several benefits from the paleo diet, improving their health and reducing the risk of developing health complications in later life.

How does a paleo diet work to control blood sugar level?

How does a paleo diet work? Because most foods and ingredients on the diet are low in carbohydrate, the need for insulin is reduced within the body.

This can help to prevent insulin resistance and reduce the risk of developing health problems such as high blood glucose levels and heart disease.

There are no fixed macronutrient ratios on a paleo diet, but paleo diet sources tend to agree that macros should be are around 20% carbs, 30% protein and 50% fat.

There is less need for strict portion control with paleo foods than there is for low-fat diets. However, be mindful not to over-indulge on foods such as fruit, nuts or excessive meat.

Paleo Diet Benefits 

·         You will eat clean by not consuming foods that are loaded with hormones, additives, artificial color, and flavor, etc.

·         Red meat will provide your body with iron.

·         Veggies, fruits, nuts, and oils are anti-inflammatory in nature.

·         You will be more active.

·         You will lose weight slowly but will be able to maintain it for a longer term.

Additional benefits include greater energy levels and improved heart health

However, this diet can have certain disadvantages.

Paleo Diet Disadvantages 

·         This diet is very difficult for vegetarians and vegans as legumes are excluded from this diet.

·         Dairy products are excluded in this diet, which is a good source of calcium.

·         Buying grass-fed meat and organic food can be expensive.

·         Completely avoiding grains can deprive you of certain vitamins and minerals.

Watch this Video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

By Matt Traverso - author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

So if you want to find out more about this, then just visit this link now:

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

Start Cooking with These 1000 Paleo Recipes