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Clogged
Arteries Treatment – When Breathing Causes Heart Attack and High Blood Pressure
Research
out of Italy recently has given scientists pause for thought…a pause in
breathing, that is.
Looking
at hospitalization records related to high blood pressure, heart disease and heart attack, scientists discovered that
the essential act of breathing could actually cause those serious conditions.
In
the study released out of Italy and presented at the Acute Cardiac Care
Congress, scientists pointed the heart disease finger directly at air
pollution as a key factor in high blood pressure, heart disease and even heart attacks.
Looking
at a standard of measurement called PM10 or particulate matter measuring 10
micrometers or less in diameter, the researchers compared rates of heart disease-related hospitalizations to
the amount of pollution in the air, as evidenced by the air’s PM10 rating.
Various
kinds of particulate matter constitute pollution in the air we breathe and the
biggest generators of it are factories and other types of industry or vehicle
pollution.
Scientists
found that for every increase of 10 micrograms in the PM10 rating of air
quality, there was a 3% increase in the number of casualties recorded in
hospitals for heart disease and heart attacks.
In
the European Union, the environmental standards for safety are to not exceed
PM10 of 50 micrograms per cubic meter. In the US, though, it is 3 times higher
at 150 micrograms per cubic meter.
The
environmental link points to clear evidence that what and how we breathe has a
direct effect on our blood pressure health and helps to explain
why high blood pressure affects a full quarter
of the earth’s population, being more concentrated in areas that are more
polluted.
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Clogged
Arteries Treatment – When High Cholesterol Actually Prevents Clogged Arteries
High cholesterol is generally considered to be bad. It
clogs up arteries and causes strokes and heart attacks.
A
study from the New York University in the journal Circulation has however
revealed a scene where high cholesterol is actually beneficial.
The
consensus is that people with diabetes are more likely to have
atherosclerosis, which is the hardening of the arteries because of a plaque buildup. This buildup is almost
always caused by high LDL cholesterol, which is why it has
been nicknamed the “bad cholesterol”.
This
makes people with diabetes the hardest group in which to lower cholesterol, as they are already
unusually prone to it.
Scientists
believe HDL cholesterol (AKA the “good” stuff)
removes LDL from our blood streams to the liver,
from where it is broken down and then expelled from our bodies.
But
in people with high blood sugar, like diabetics, the proteins and fats related to
the high blood sugar reduces the type of HDL,
called functional HDL, which actually removes LDL from our blood streams.
Mice
with raised functional HDL were used in a new study to see whether their LDL could be reduced, and subsequently the
risk of atherosclerosis risk.
Surprisingly,
the LDL levels in the mice were much lower, but they also discovered more.
The
increase in functional HDL reversed the atherosclerotic disease processes by 30
percent compared to the cholesterol-lowering drugs that the mice were already
receiving.
This
was not just because the HDL removed the LDL to the mice’s livers, but also because
the HDL proved effective at reducing inflammation, which causes
cholesterol-driven damage to our arteries.
So,
by lowering inflammation inside the mice’s cholesterol plaque, the scientists reversed
the main process that makes atherosclerosis so dangerous.
Increase
HDL by adding plenty of fish, olive oil, beans, lentils, whole grains, nuts,
flaxseed, chia seeds, coconut oil, and purple fruits and vegetables to your diet. Also, to be
effective, it’s necessary to stop smoking, eliminate trans fats and refined
carbohydrates from your diet, exercise daily, and avoiding ready-made packaged
and canned foods.
Clogged
Arteries Treatment – The ONE Oil That Heals Heart Disease
This
oil has been described as a miracle medicine for heart disease (and more).
But
the scientific world has been mixed in their opinions.
Finally,
a new study published in the Journal of the American Heart Association proves
without a doubt that this cheap oil drastically reduces the risk of heart attack.
To
ensure that their results were accurate, only randomized trials were carried
out.
Researchers
gave one group omega-3 supplements whilst the other group was given a fake
supplement (placebo).
The
results were interesting and quite contrary to previous studies.
It
was found that people that took omega-3 supplements on a daily basis were 8
percent less likely to have a heart attack and coronary heart disease death, 5 percent
less likely to have coronary heart disease, 7 percent less likely to die of cardiovascular disease, and 3 percent less
likely to have cardiovascular disease. What’s more, the
higher the dose of omega-3s, the lower the risk of any of the above events
happening.
Strokes
were the only thing they could not find an omega-3 benefit for.
While
the researchers agreed that omega-3 supplements were great, they stated that
eating fish and taking daily exercise were better.
In
short, omega-3 supplements are beneficial when it comes to living a heart healthy lifestyle thanks to its anti-inflammatory properties; they are even
more effective when combined with a healthy diet and regular exercise.
For
more ideas on clogged arteries treatment, watch these 2 videos:
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier alternatives
to conventional medication. Oxidized Cholesterol Strategy is a
unique online program that provides you with all the information you need to
regain control of your cholesterol levels and health, as a whole.
To find out more
about this program, go to Clogged Arteries Treatment - Lower LDL Cholesterol Fast Naturally.
