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Blood Pressure
Exercises - Cheap Seed Slashes Blood Pressure 15 Points
Recent
research from Canada reveals that a common seed, found in all supermarkets and health
food stores, can lower blood pressure by more than 15
points.
This
is more effective than most drugs – without any side effects.
The
study involved 110 individuals diagnosed with peripheral artery disease (plaque buildup in the arteries in the lower legs)
and suffering from high blood pressure.
Participants
were divided in two groups. One group was instructed to consume a variety of
foods that also contained about 30 grams (about one ounce) of milled flaxseed.
The
other group was given the same kinds of foods that didn’t contain any flaxseed.
After
six months, the flaxseed group’s systolic blood pressure measurement (the top number)
dropped by 15 points on average. And the diastolic blood pressure (the bottom
number) was lowered by 7 points.
There
was no blood pressure reduction in the study group
that consumed no flaxseed.
Researchers
conclude that this is one of the most powerful dietary supplements ever
studied.
Flaxseed
has many other health benefits as well. It is loaded with Omega-3 fatty acids,
lignans, vitamins and powerful antioxidants. These nutrients are
crucial to maintaining good cardiovascular health.
The
great news is that flaxseed is quite inexpensive and can be found all over the
world in most big supermarkets or health food stores.
You
can use it in seed form, milled. This way it can be added to cereals and shakes
or sprinkled over salad. Flaxseed oil has also been proven to be extremely
effective to tackle all kinds of inflammation conditions.
Blood Pressure
Exercises - The Deadly Consequences Of Afternoon Naps
Some
of the most successful people in the world swear by the great benefits of
dozing off for 20-30 minutes in the afternoon.
But
could grabbing an afternoon nap really make you more likely to develop deadly
health conditions, such as high blood pressure, high cholesterol, and type 2 diabetes?
According
to a controversial new study published in the journal Sleep Medicine, the answer might
actually be yes.
The
mega-study looked at the health of over 27,000 Chinese people. In China, an
afternoon nap is a very popular event to schedule into daytime activities.
People
who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.
However,
most research on the topic of a short nap in the afternoon actually contradicts
these findings. I, myself, absolutely love the rejuvenating effects of a
restful power nap in the afternoon.
What
most studies agree on, however, is that if you take afternoon naps, they shouldn’t
be longer than 30-40 minutes. After that, you enter deep sleep, which is more
difficult to wake up from and may prevent you from sleeping well at night.
It
is clear that more research needs to be done, and an examination of the Chinese
study would also be helpful, considering there are many other factors and
variables to consider that could have influenced the results.
Get the sleep you need, starting tonight. This simple trick is guaranteed to lead you into a deep sleep in 10 minutes…TONIGHT…
Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it by following these three simple steps…
High blood pressure? Discover the best, most effective blood pressure exercises to drop your blood pressure… as soon as today…
Blood Pressure Exercises
- Common Vitamin Cures High Blood Pressure
Natural
health experts have known for decades how powerful this particular vitamin is
for battling high blood pressure.
The
big pharmaceutical companies have, however, used endless resources and
influence to bury any study that showed positive effects from this essential
vitamin.
Research
recently published on the online science journal PLOS One, revealed, however,
conclusive proof that high blood pressure is caused (and cured) by this one
vitamin.
Research
on mice recently looked at the connection between high blood pressure and vitamin D. In the 2-part study, 4 groups of
mice were given specific diets.
In
one part of the study, the mice were given vitamin D-deficient and vitamin
D-sufficient diets. In the second part of the study, they were further divided
between a high fat or low-fat diet.
This
resulted in the 4 groups: Vitamin D-deficient, high-fat; vitamin D deficient,
low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low fat.
Conclusion: mice that were
in the vitamin D-deficient groups, both high-and-low-fat diets, developed high blood pressure.
The
mice who were not vitamin D-sufficient did not become hypertensive. It didn’t matter if they
received high or low-fat diets.
What’s
more, when the hypertensive mice from the deficient group
then received sufficient levels of vitamin D, their blood pressure stabilized, and they no
longer showed signs of high blood pressure.
Before
the study, all researchers had to go on were correlative studies that had been
criticized by pharmaceutical groups as not having irrefutable proof; this study
ends the debate.
But
humans are a little bit more complicated than mice. And although taking vitamin
D will help manage high blood pressure, it may not be
enough.
Watch
this blood pressure exercises related video - Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)
This post is from the High Blood Pressure
Exercises Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
