3 Most Common Daily Toxic Chemicals You Should Avoid

 

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The 3 Most Insidious Toxins You Ingest on a Regular Basis

We’re subjected to chemical toxins every day. Here are three of the worst toxins you regularly come into contact with – and how to avoid them.

Not all toxins are created equal. In fact, the meaning of the term “toxin” has really become watered-down due to overuse. Even water can be toxic if you have enough of it!

The toxins we’re most concerned about are the chemicals that can cause severe health damage, in even small amounts. Out of the minefield of chemicals you interact with daily, these three are among the worst:

• BPA
• Mercury and other heavy metals
• Phthalate

Read on to discover why these toxins are particularly bad – and the unlikely places you might find them.

1. BPA

BPA, short for Bisphenol A, was created in 1891. Yes, over 100 years ago.

It took about 40 years before anyone thought to study the safety of the chemical, and over the last 30 years or so, it has been a highly controversial substance.

It is used primarily to make certain plastics, which are then used in food packaging in the form of bottles and cans.

How BPA is Toxic

The endocrine system is the hormone regulating system, and any disruption to it is cause for serious worry. BPA is an endocrine disruptor, which essentially means that it interrupts the proper function of certain hormones.

To start with, BPA acts as an antiestrogen. This means that it competes with endogenous estrogen as it binds to estrogen receptors.

In addition, BPA can also bind to thyroid receptors, as well as interact with your nervous system, endocrine pancreas, and immune system.

So, what does this mean for your health? In one study of American adults, a higher level of urinary BPA was significantly associated with a higher risk of diabetes, heart disease, and liver damage. Further studies have also proven significant associations between high levels of BPA and insulin resistance.

There are also concerns over reproduction and birth defects, which is a common side effect of endocrine disruptors. A study in pregnant rats showed that BPA is transferred from the mother to the fetuses, and may affect birth weight.

Where is BPA Found?

In order to avoid it, you need to know where BPA is lurking.

BPA often comes from what we use to eat and drink, like plastic bottles and food cans. BPA then can transfer from those containers onto our food, which is when we ingest it. Most food cans are lined with resin that has BPA, including tins of fish and spaghetti sauce jars.

BPA is also present in many water bottles, especially if the bottom of the bottle has a recycle code of 3 or 7. When the plastic gets heated, it’s possible for it to break down and allow BPA to leach out much easier.

There are also other sources of BPA that you really have no control over, like medical devices, safety equipment (like helmets), and even some dental materials.

Just make sure to wash your hands really well after going to the doctor’s office!

Other weird sources of BPA: BPA often makes its way into recycled paper products. It’s fairly common in receipt paper, and even in pizza boxes.

How to Avoid BPA

The best way to cut back on your exposure to BPA is to limit the amount of cans you buy in favor of fresh food, and opt for glass bottles over plastic whenever possible.

It might also make sense to invest in a reusable BPA-free water bottle, like Nalgene.

If you reuse disposable bottles, replace them frequently and keep them away from heat.

2. Mercury

Mercury has been long known as a toxin, even in small amounts. Unfortunately, mercury is still used for a variety of industrial processes. For instance, to produce chlorine via the chloralkali process, over 90,000 kg of mercury is produced and subsequently released to the environment.

Where is Mercury Found?

Mercury is produced by burning coal or waste. The mercury typically ends up in aquatic ecosystems, where fish ingest it, and it goes up the food chain.

As great as it is to eat seafood, ingesting too much mercury is a problem. In 2003, a study revealed that about 8% of people in the United States had higher mercury levels than the safe level determined by the EPA.

This is likely because mercury is so difficult to get rid of. Mercury can easily accumulate in brain, muscle, hair, and kidney tissue. The effects of mercury toxicity include: 

• Adverse neurological effects
• Increased chance of stroke
• Increased risk of cardiovascular disease
• Poor infant brain development and cognition

Interestingly enough, mothers with high levels of omega-3 fats and low levels of mercury had children with the highest cognition scores.

How to Avoid Mercury

I wouldn’t recommend dropping fish altogether, as we know it can be a big part of a healthy diet. What you should do, however, is limit your consumption of fish that are high in mercury.

Swordfish and shark have the highest mercury concentration, followed by king mackerel, tuna, halibut and lobster. Cut back on those types of seafood and instead focus on eating scallops, salmon, shrimp, clams, oysters and sardines, which are relatively safe in comparison. 

3. Phthalates

Phthalates are a class of substances typically added to plastics to increase flexibility. Like BPA, they aren’t tightly bound to anything, they can easily end up in the environment, where they eventually end up in air, food, and dust.

But unlike mercury, phthalates don’t accumulate in the body and are excreted instead. However, this doesn’t mean that they can’t harm us.

To start, phthalates disrupt hormones. One study showed a significant association between phthalates in pregnant women and preterm deliveries. Fertility and reproductive issues are also affected in men, with evidence showing a correlation between phthalates and reduced sperm motility.

Phthalates can also cause problems in infants. One study looked at levels of two common phthalates, MEP and MBP, in maternal breast milk. They found that the higher the level of MEP, the lower the free testosterone in male children. Another study found that new-born children of mothers with high phthalate levels had alertness problems that lasted for years.

Finally, phthalates in high concentrations have also been shown to cause premature sexual development in girls.

Where are Phthalates Found?

The big problem is that phthalates are everywhere. Here are just some of the products in which they are commonly found:

• Detergents
• Shampoos
• Fragrances and perfumes
• Cosmetics
• Hair spray
• Plastic bags
• Garden hoses
• Adhesives
• Cleaning material
• Insecticides
• Medical vinyl gloves

One report in 2002 tested levels of phthalates in cosmetic products, and found them in:

• 71% of all cosmetics, including deodorants and lotions
• 100% of fragrances
• 86% of hair gels

The good news is that phthalate use seems to be going down. Results from a 2010 FDA survey shows that only about 10% of cosmetic products overall contain any of the common phthalates, though 11 out of 25 fragrances surveyed still contained phthalates, as did 8 out of 17 hair products.

How to Avoid Phthalates

You’re not going to be able to avoid phthalates 100% in the modern age. However, we can try to limit our exposure to them.

Here are a few things you can do to avoid phthalates:

• Stay away from store bought makeup, and either make your own or find a phthalate-free brand.

• Use essential oils as fragrances

• Avoid hair gels and sprays

• Skip the conventional cleaners and create natural cleansers from natural ingredients like vinegar, lemon, or baking soda.

Watch this video for the common daily toxic chemicals you should avoid – 5 Chemicals That Are in (Almost) Everything You Eat

Written by Dale Cudmore

Author Bio:

Dale Cudmore is a nutrition writer, chemical engineer & professional soccer player who sees the results of proper nutrition every day in training and games. Connect with him at DaleCudmore.com

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Prevent Microplastics Toxicity in Personal Care Products?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

4 Big Problems with Microplastics (& 4 Natural, Toxic-Free Alternatives)

Microplastics are those super tiny beads (typically around 1 millimeter), that can be found in body and facial scrubs, as well as other personal care products.

While steps are currently being taken to ban these from all products in the future, they can still be found on store shelves now.

So what is the big problem with microplastics? Not only are they chemical particles that come in close contact with your skin, which can absorb toxins, but they also create huge problems for wildlife, fish, and the environment.

4 Big Problems with Microplastics

While it’s common to recognize the dangers of plastic water bottles, or other types of plastic exposure, many don’t realize that microbeads are actually tiny plastic particles.

Conservative estimates show 8 trillion microbeads entering the US water supply every day.  These microplastics are a massive human and environmental problem.

1. Cosmetic Plastic Exposure

Microplastics are used in cosmetics and body care products to exfoliate, sanitize, or increase cleaning power. They can be found in lotions, sanitizers, toothpastes, and body scrubs, as well as other products. They also add color and texture to cosmetic products such as bronzer, blush, lipstick, gloss, and highlighters.

A single tube of facial scrub can contain upwards of 300,000 microbeads.  If you own multiple products that contain microbeads, you could easily have more than a million in your home at any given time.

The problem with microplastics – also referred to as “microbeads” – in cosmetics or personal care products, is that they are comprised of various different types of plastic, which have their own concerning effects on human health. The primary ingredients in microplastics are synthetic polymers, including polyethylene, PLA (polylactide or polylactic acid), polypropylene, polystyrene, and polyethylene terephthalate.

These plastics can have hormone-disrupting effects on the body, most notably, estrogen dominance, since they can trick the body into thinking that they’re synthetic estrogen. This can lead to potential problems with reproductive hormones, thyroid, infertility, and even an increased risk of developing certain types of cancer.

If you’re not sure if the product you’re using contains microbeads or not, look for the previously mentioned plastics in the list of ingredients. Even if one of those specifically isn’t mentioned, if there are any plastic ingredients, or nylon, microbeads could be present.

2. Wildlife Contamination

Microplastics don’t just go away because they get tossed in the trash, or washed down the drain. These tiny little beads make their way into rivers, lakes, and oceans, polluting wildlife, because they are too tiny to be captured by the filters of water treatment plants.

Microplastics don’t have to come directly from this source, though. When larger plastics are littered or escape landfills, wear and tear from the elements, including sun exposure, can degrade larger plastic pieces and break them down, contributing to massive loads of tiny plastic pieces.

When wildlife accidently ingests these microplastics, this can have toxic to fatal consequences. This is especially problematic in fish, and endangered species populations.

Microplastics have been found in numerous kinds of fish, and when they are ingested, these toxins continue to pollute. There is mounting concern about fish consuming microplastics – including the toxins they contain – and then passing them on to humans when the fish are consumed.

3. Gingivitis (Inflammation of the Gums)

If you’re using toothpaste that has the little bead scrubbers in them, there’s a chance those microbeads aren’t actually leaving your mouth. Instead, some dentists worry that they get trapped on the gum line or under it, retaining bacteria that lead to gingivitis, gum disease, and other infections in the mouth.

4. Contaminated Sea Salt

Since microplastics contaminate the sea, sea salt is not exempt from this, and research has found microplastics in sea salt from the shelves of supermarkets. While many opt for sea salt because of its healthy mineral content, they could unknowingly be adding to their plastic body burden.

Bottom line: Microplastics and microbeads pollute wildlife, the environment and our food chain. To make progress towards resolving this massive, global health threat, it is essential to stop using products that contain microplastics.

How to Find Natural, Plastic-Free Products

If you’ve been using products that you didn’t know contained microbeads, it’s time to change them up. There are dozens of healthy, plastic-free alternatives.

Toothpastes

Many of the big name brands use microbeads to increase their scrubbing power. The good news is that you should be avoiding these brands for plenty of other reasons too, including the fact that many of them contain preservatives, fluoride, and other chemicals.

Opt for a natural brand that is plastic-free (read the label), and that is also free from other fake ingredients. While natural toothpastes, like Dr. Bronner’s or Earthpaste, don’t foam as much, they’re actually more efficient at cleaning the mouth without leaving a chemical residue behind.

Bonus: Earthpaste and other clay-based toothpastes can help to remineralize teeth.

Body and Face Scrubs

If it has little scrubbing beads in it, skip it. You can use a natural loofah, or dry brushing, to stimulate and exfoliate your skin. Stick to natural, microbead-free body scrubs, and if you need a face scrub, choose one that uses a natural exfoliant, like sugar or salt.

Eye Shadows and Bronzers

In some mainstream or cheap products, the stuff that gives your eyeshadow and bronzer sheen and sparkle, is actually microplastic pieces. Choose a natural brand that is open about their ingredient sourcing.

Read labels and look up ingredients on EWG.org .

Beauty Counter, Araza, and W3ll People, are three brands that skip microbeads.

Better yet, experiment with natural ingredients like turmeric, cocoa powder and arrowroot powder and try to make your own!

Lipsticks, Balms, and Glosses

Once again, quality matters. That cheap stuff that you pick up at the drugstore, is probably chockful of microplastics, so while it might hurt to spend the extra money that quality, natural brands require, you’re not only protecting your health, but also doing your part to protect the environment.

Again, you can use EWG.org, which scores products by their ingredients.

You can even make your own lipsticks using beet root powder, your own balms and glosses using shea butter with coconut oil.

Bottom line: Investing in microbead-free cosmetics and personal care products is essential for wellness, both for you and the environment. If the price tag of natural brands is too steep, now’s a perfect time to start DIYing these essential items.

Watch these two videos below:

Toxic Cosmetics Ingredients to Avoid

Avoiding toxins in your personal healthcare products

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

13 Natural Ways to Make Food Last Longer Without Chemical Preservatives

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Have you ever felt disappointed after prepping your own healthy meals at home, only to find they’ve gone bad, or taste a little “off” by the time you’re ready to eat them? Luckily, there are ten ways to make food last longer, without chemical preservatives.

Not only will these natural ingredients prevent food from going to waste, but you’ll also avoid the common chemical preservatives found in store-bought foods, such as BHA, BHT, MSG, nitrates, refined vegetable oils, refined sugar, and potassium bromate.

The majority of chemical preservatives are linked to health problems (even in minimal amounts) within the nervous and endocrine systems – which is another great reason to avoid processed, packaged, and boxed foods, and get on board with making your meals at home

So, let’s take a look at how you can make your home-cooked meals last even longer.

10 Natural Ways to Make Food Last Longer Without Preservatives

1. Lemon or Lime Juice

The ascorbic acid found in lemon flesh and juice acts as an antioxidant, while the citric acid is a natural antibacterial, and helps preserve the flavour, color and taste of your recipes. Lemon juice also prevents fresh fruit and vegetables from browning (this works especially well on avocados and apples).

Thanks to its antibacterial properties, lemon juice can be used to preserve any plant-based meal. Note: lemon juice isn’t a strong enough preservative for meat.

2. Fermentation

Fermentation is the ultimate way to extend the shelf life of your fruit and vegetables by months. Sauerkraut, kimchi, beet kvass, pickles, onions and garlic are all examples of lacto-fermented foods.

Lacto-fermentation uses water and salt, which prevents the growth of bad bacteria, and allows the good bacteria to thrive. The good bacteria “break down” the sugar in the fruit and veggies, which produces lactic acid. The lactic acid creates the perfect amount of acidity needed to preserve food and protect it from the growth of mold and bacteria.

Lacto-fermentation prevents the growth of bad bacteria, and allows the good bacteria to thrive.

Lacto-fermentation is a simple process (not to mention one of the oldest food preservation tricks) and only requires water, salt, a sterilized jar, and the fruit or veggies of your choice. Lacto-fermented foods can last several months in your pantry, as long as they’re kept in a cool, dry place.

3. Freezing

Freezing is a hassle-free way of making your meals last at least 6 months longer, as long as they’re sealed air-tight, and the freezer is at 0ºF or colder. Baked goods, homemade sauces (spaghetti sauce, chili), fruit, and animal protein can last for up to 6 months in the freezer, and if you include dairy in your diet, dairy lasts between 1-3 months.

Vegetables can be frozen to extend their shelf life too, although fresh veggies (besides tomatoes) should be blanched before freezing, which allows them to retain their nutrients, enzymes, texture, and color.

4. Salt (Curing or Brining)

Salt is the oldest and most effective preservation method. Salt can preserve anything from meat, poultry, and fish, to desserts and vegetables (as we covered in fermentation) because it removes moisture and reduces the amount of water available for bacteria to grow in.

Making a brine with salt and water to preserve meat, and using salt to cure meat (which involves more salt than a brine) can allow it to last several months.

Any kind of salt will preserve meat, but unrefined choices like Celtic or Maldon sea salt is best.

Any kind of salt will preserve meat. However, Himalayan rock salt, Celtic sea salt, or Maldon sea salt are the best choices because they’re unrefined. If you choose Himalayan rock salt, you’ll also get an extra boost of trace minerals.

5. Vinegar (Pickling)

Grandma knew a thing or two! Pickling, which is the process of preserving vegetables with vinegar, allows fresh vegetables, fruit and even eggs to last several months (not to mention, vinegar also enhances their flavor).

The acetic acid in vinegar is the reason why it works well as a natural food preservative. Acetic acid kills the bacteria that spoil food and the acidity creates an environment they can’t survive in.

Most traditional pickling solutions use vinegar, water, salt and sugar, but you can leave the sugar out. While sugar also acts as a natural preservative, it’s mostly intended to add flavor to the produce you’re pickling.

6. Cayenne Pepper

When compared to dill, parsley and green pepper, cayenne pepper showed the strongest antimicrobial activity against yeast, mold and other bacteria on cheese. Chili peppers have even been proposed as an alternative to chemical preservatives in the food industry.

So, spice up your soups, dips, sauces, stews and chilis to help keep them fresh for longer.

7. Rosemary Oil or Extract

As it turns out, the comforting smell of rosemary is only one of its many benefits. Food-grade rosemary essential oil has antioxidant and antimicrobial activity, which has been shown to preserve meat, and prevent fats and oils from going rancid.

8. Diatomaceous Earth

Diatomaceous earth is a white powdery substance made from diatoms, which are tiny single-celled algae. It’s best known for being one of the richest sources of silica, but it’s also becoming more popular as a natural food preservative because it repels insects and eliminates moisture.

Food-grade diatomaceous earth can be used to preserve dry pantry foods such as nut flours, quinoa, and even your pet’s food, by layering a small amount on the top, bottom and every three or so inches in between. You can find powdered diatomaceous earth at your local health food store in the supplements aisle.

9. Pure Raw Honey

Honey is considered an ancient preservation method, dating back to prehistoric times, thanks to a range of factors including its unique acidity and ability to suck in moisture. You may have noticed that honey never spoils (as long as it’s not diluted with water or any other substances).

Honey never spoils! Its high concentration of sugar inhibits the growth of bacteria.

That’s because, similar to salt, its high concentration of sugar draws out moisture, which inhibits the growth of yeast and other strains of bacteria, such as staphylococcus aureu. The antioxidants in honey have also been shown to slow down the browning of fresh fruit and vegetables.

10. Garlic

As one of the most powerful foods to eat to kill yeast, bacteria and other viruses in our bodies, it’s no surprise that garlic has the same benefits when added to food.

One study showed that fresh garlic was able to prolong the shelf life of raw camel meat for up to 4 days at room temperature, and 28 days in the refrigerator with no sign of spoilage or microbial growth.

This suggests garlic can increase the potential of other natural food preservation methods, such as brines and pickling, and preserve the freshness of your animal protein dishes, as well as plant-based dishes such as dips, soups and homemade salad dressings.

• Quick Tricks to Make Your Produce Last Longer

1. Wrap Banana Stems

When you buy a bunch of bananas, take a small piece of leftover plastic wrap and tie it around the bananas stems. Bananas release ethylene gas as they ripen, and the plastic wrap helps contain the gas, which slows down the ripening process.

2. Water and Vinegar Soak

A water and vinegar soak helps make berries last longer. Place your berries in a large bowl, and add 1 part of white vinegar and 10 parts filtered water. Mix, drain, rinse, dry and refrigerate in a glass airtight container.

3. The “Bouquet” Method

For herbs, leafy greens, asparagus, and any other vegetable with a stem, you can make them last longer by cutting their stems (as you would with a bouquet of flowers) and placing them in a glass jar filled with 1 inch of filtered water.

Place your produce stem down, and use a reusable plastic bag to cover the top of the veggie. Refrigerate.

Want more tips to make food last longer without chemical preservatives? Watch this video – How To Make Produce Last Longer & Reduce Waste – 25+ Tips

By Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Completely Rid Yourself of All Types of Arthritis in 21 Days or Less?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Completely Rid Yourself of All Types of Arthritis in 21 Days or Less – Unrelated Pill Tackles Arthritis

The pharmaceutical search for an effective arthritis medication has been very bumpy, to say the least.

Several drugs have been pulled off the market after being proven to be both useless and dangerous.

But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and that is used by millions already.

In fact, a new study recently published in Annals of the Rheumatic Diseases shows that those taking this pill have a significant reduction in arthritis flare-up compared to non-users.

Women are three times more likely than men to be affected by rheumatoid arthritis, which has led many researchers to investigate whether there is a hormonal aspect to its various causes.

For this reason, a research team decided to examine the effect that the oral contraceptive pill has on women’s risk for this painful, inflammatory joint disease.

They asked volunteers in the Swedish Epidemiological Investigation of RA study to complete a questionnaire on their oral contraceptive use, breastfeeding, smoking, alcohol consumption, and other factors that could influence the results.

When they compared 2,641 arthritic women with 4,251 non-arthritic women, they found that women who had used the contraceptive pill were 15% less likely than never-users to develop rheumatoid arthritis.

This was after they excluded smoking, alcohol use, and other habits known to be contributing factors in the development of this disease.

However, the pill does come with side effects and it does not cure arthritis once it has set in, so researchers warned not to start using it just to manage arthritis.

A better way is to follow the three steps found here to completely rid yourself of all types of arthritis in 21 days or less…

Completely Rid Yourself of All Types of Arthritis in 21 Days or Less – Arthritis Caused by This Common Mineral

It is true that minerals are essential for maintaining good health in the body. Yet, a Korean study published in Cell has identified one mineral that might cause arthritis.

If you suffer arthritis, Researchers at Gwangju Institute of Science and Technology in South Korea found it’s essential for you to limit the consumption of this very common mineral – or at least don’t take it as an extra supplement like most people do.

Zinc is necessary for the activity of different enzymes in the body, for wound healing, and is essential for healthy development of the fetus during pregnancy. But this mineral with all its benefits also has a dark side – it could play a major role in triggering arthritis!

Researchers at Gwangju Institute of Science and Technology in South Korea studied the interaction between zinc and a protein called ZIP8. ZIP8 is a transport protein that transfers zinc into the cartilage cells. Inside these cells, zinc activates another protein which results in the production of damaging enzymes that degrade cartilage tissue. It is the cartilage which supports and cushions the joints, so when it is destroyed, it in turn results in swollen and painful joints.

The traditional medical system has no cure, as of now, for arthritis. People who suffer from osteoarthritis depend on anti-inflammatory painkillers and steroids to get relief from the pain, and needless to mention, the medications take a toll on the overall health of the body.

But this new finding sheds light on the involvement of zinc in the development of osteoarthritis in mice. If the link between zinc and its involvement in destroying cartilage is established, it will open up new possibilities for treating this debilitating disease.

Does that mean that you should restrict intake of zinc? No! Zinc is an essential nutrient and while you can probably avoid additional supplements of this mineral, it is a good idea to stick to a healthy diet of vegetables and fruits, which provide all the minerals needed for the functioning of the body.

Completely Rid Yourself of All Types of Arthritis in 21 Days or Less – Avoiding zinc is not going to cure arthritis. Here are the exact, easy steps I took to turn my crippling arthritis around in 28 days…

Completely Rid Yourself of All Types of Arthritis in 21 Days or Less – Arthritis Reversed with This Strange, Unappetizing Food

Recently, researchers from Missouri and Colorado published a study that proved amazing effectiveness of a certain food for arthritis.

Most people mindlessly throw away this common food as something gross.

But you should actually savor it, because it was found to be more effective than most of the most common arthritis drugs, without any side effects.

When is the last time you boiled an egg and the clear film that lines the eggshell stuck to the egg instead of to the shell?

This is called eggshell membrane and has now been proven extremely effective in fighting rheumatoid arthritis.

In the recent experiment, the scientists first produced rheumatoid arthritis in rats, after which they split them into two groups and gave them either an oral eggshell membrane supplement or the drug methotrexate.

The scientists found that the eggshell membrane-treated group had fewer markers of inflammation, less joint swelling, less cartilage damage, and slower bone resorption.

Earlier studies showed the effectiveness of eggshell membrane, too.

In 2009, researchers published two trials in the Journal of Clinical Interventions in Aging on humans with connective tissue and joint disorders. After 30 days, the participants who used eggshell membrane supplements reported an improvement in flexibility and a reduction in pain.

So, you may want to put this on the list of supplements worth trying for your arthritis. Researchers suggest you should consume at least 500 milligrams of it per day.

Watch this video – Managing Rheumatoid Arthritis and all aspects of health | Britt Ringstrom | TEDxUMN

But eggshell membrane is not enough to cure arthritis. For that, you need to follow the step-by-step strategy found here to completely rid yourself of all types of arthritis in 21 days or less…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Rid Yourself of All Types of Arthritis in 21 Days or Less