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Best Vertigo Treatment at Home - How Vertigo
Messes with Your Brain
You’d
think that vertigo
and dizziness episodes are bad enough in itself, as it can heighten the risk of
falling
and limit mobility.
But
a new study published in the journal Research
in Vestibular Science reveals shocking tricks that your vertigo
could be playing with your brain.
And
what parts of your brain are messed with depends on which ear your vertigo
stems from.
Most
importantly, once your vertigo
is healed, your brain also returns to normal.
Your
brain is split into two hemispheres. Although they’re mostly similar, each part
has different functions and roles.
When
it comes to body movement, your brain crosses over. The right brain hemisphere
controls your left leg and arm and the left hemisphere controls your right leg
and arm.
The
ears and balance system, on the other hand, operate a little differently. The
left ear connects to the left hemisphere and the right ear to the right
hemisphere.
The
question that scientists wanted to answer was: “Does vertigo
in the left ear affects the left hemisphere different than the right hemisphere
and vice versa.
To
find out, they picked volunteers who suffered from vertigo and identified that
ear that it stemmed from.
They
then used spatial working memory as a measurement since it mostly operates from
the right brain hemisphere.
The
spatial working memory is your ability to keep spatial information active in
your working memory for a short period, such as when comparing two maps, one
from what you see and the other from your spatial memory.
Those
suffering vertigo from the right ear fared a lot worse on spatial working
memory test than those who suffered vertigo from the left ear.
This
shows that vertigo negatively affected the side of the brain which it stems
from, showing that vertigo was not just a problem with the balance system or
could increase the risk of falling but could also have severe consequences on
your brain function.
The
good news is that once the vertigo was healed, the spatial working memory
returned to normal. This is another important push to tackle your vertigo as
soon as possible.
The easiest way to heal all types of vertigo – often with result son the very first day – would be these simple head balance exercises found here…
Best Vertigo
Treatment at Home - Is Your Vertigo Caused by This Sound?
Do
you experience dizziness when you hear a certain sound? Or perhaps when you
hear the old test tone on a television, a mosquito’s buzz, a trumpet,
construction machinery, or a baby’s incessant crying?
The
sounds may actually be so subtle that you never realized they were the cause of
your vertigo attack.
If
you do, you may have a condition called semi-circular canal dehiscence, and you
may feel dizzy when you cough or when atmospheric pressure changes as well.
Scientists
from the University of Utah, Johns Hopkins School of Medicine, and the University
of Mississippi have now come up with a possible explanation as to why dizziness
occurs as a response to certain sounds and have published their findings in the
journal Scientific Reports.
People
with a condition called semi-circular canal dehiscence have an unusually thin
bone that encloses their inner ear. This is different from normal people, where
the parts of their inner ears that are responsible for balance and hearing is
surrounded by a thick, solid bone.
When
this bony enclosure becomes so thin that it develops holes, you will begin to
feel dizzy, particularly when hearing certain sounds.
In
the new study, the scientists wanted to find out why a hole in this bone could
cause the balance sensors in your ears to send the wrong message to your brain
when it hears these sounds.
Studying
toadfish, which have similar inner ear mechanisms to humans, they discovered
that the problem related to the inner ear fluid.
Normally,
when you move your head, your inner ear fluid starts to flow through the semi-circular
canals of your ear, which triggers the eye movements that keep the image you
are seeing stable on your retina.
But
when there is a hole in the bone surrounding your balance organs, certain
sounds will cause this inner ear fluid to start moving when your head is still.
This
sends the signal to your brain that your head is moving, which in turn triggers
your eyes to move in the wrong direction. This is what makes you feel dizzy.
About
one in every 100 people have this condition, and it can be corrected surgically
by repairing the bone enclosure.
But
an even simpler way would be to identify what sounds are causing your vertigo,
and then sit down and play these sounds over and over again till your brain has
realized that it’s the sound, not movement of your head, that is causing the
movement.
Best Vertigo
Treatment at Home - Vertigo Cured with This Computer Game
It
wouldn’t be too bad to heal your vertigo and have fun playing a virtual
computer game at the same time, right?
Well,
as long as it works!
A
team of Italian researchers has now published a study in the Journal Clinical Rehabilitation that showed how this
virtual-reality computer games could enhance the effectiveness of traditional
methods.
And
the results were quite impressive.
If
you suffer vestibular vertigo, then it is probably common for the balance
sensors in your inner ear send messages to your brain that your head is moving
when it actually isn’t.
See
stable on your eyes, making you feel like the world is actually spinning all
around in response, your eyes start spinning to keep the image of the objects
you.
The
only solution available in the traditional medical system is something called
vestibular rehabilitation, which attempts to train your brain to use its
perception of your body position to create balance, and thereby to bypass the
incorrectly functioning balance organs in your ears.
The
Italian researchers identified 47 people with vestibular dysfunction and gave
24 of them the standard program of vestibular rehabilitation.
In
addition to this standard program, the other 23 were given head-mounted gaming-
related home exercises that they were to do for 20 minutes per day for one
month.
A
year after the treatment program commenced, the subjects underwent a series of
tests and completed some questionnaires to examine their level of physical
function, reflex speed, eye movements, and their bodies success at adjusting
their balance to follow certain movements.
Both
groups showed significant improvement when compared to their pre-treatment state,
but those who had undergone the double treatment were a lot better than those
who had received only the standard vestibular rehabilitation program.
Interestingly,
the vertigo exercises I designed years ago and have helped thousands of people
use some of the same concepts applied with the computer games technique,
without actually relying on computers.
They
strengthen the connection between the balance systems in the ears and the eyes
and help increase the blood flow up to the brain at the same time.
Therefore,
they work for all types of vertigo.
For
more ideas on the best vertigo treatment at home, watch this video - How to perform the epley maneuver at home for BPPV
You can learn more about these easy vertigo exercises and test-drive them online right here…
This post is from the
Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural
vertigo treatment program created for people who are looking for the most
effective vertigo home remedies, that utilizes the power of exercises to
permanently cure your vertigo and dizziness.
This will help to
eliminate tension and improve your blood flow and balance. From this Vertigo
Relief Program, you will learn to strengthen your tongue, achieve whole-body
balance, relieve tension and enhance your overall well-being.
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