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You
wake up in the night from a nightmare and can’t fall asleep again.
So,
after some twisting and turning, you go to the fridge and grab a snack. You
still can’t sleep.
In
the morning you feel wasted, anxious and even depressed.
And it is no wonder what.
But
what if this was all the reverse? What if it wasn’t really the nightmares that
woke you up or insomnia
that prevented you from falling asleep?
In
a new study, Korean researchers decided to investigate whether people with
anxiety or depression
are more likely to have nightmares than the general population.
After
all, if we can identify the cause of the nightmares, we can stop the
nightmares, the night eating, and the insomnia.
They
recruited 171 female undergraduate students with an average age of 21.7.
They
gave them a barrage of questionnaires to complete, including the Disturbing
Dream and Nightmare Severity Index, the Night Eating Questionnaire, the
Hospital Anxiety and Depression Scale, and the Insomnia Severity Index.
Once
they had all this information available, they were able to crunch the numbers.
As
expected, they found that participants with the most severe nightmares were the
most likely to suffer from night eating syndrome, insomnia, anxiety, and
depression.
They
didn’t unearth the direction of these relationships, as they were probably
bidirectional in most cases.
For
example, anxiety brings about nightmares, but nightmares can also create
subsequent anxiety that, according to one of the studies reviewed, can last for
three days.
Similarly,
nightmares can cause insomnia, as you are too disturbed to go back to sleep.
However, insomnia can also produce the feeling that you’re having a lot of
nightmares, because if you wake up after every dream, you are more likely to
remember them, including the scary ones.
When
they took insomnia out of the picture, they discovered that the girls who experienced
the highest levels of anxiety were the most likely to have nightmares and have
night eating syndrome. Depression was not relevant when insomnia was excluded.
This
means that we can open the door to addressing these three conditions by
removing anxiety: insomnia, nightmares, and night eating.
How Marijuana Affects
Insomnia & How to Cure Insomnia Without Medication
With
the big surge of medical Marijuana, researchers are testing this substance on
every condition under the sun.
And
why not insomnia? After all Marijuana makes many people feel sleepy, relaxed
and drowsy.
But
will it actually help you sleep or does it simply mess up your ability to get a
good night’s sleep?
In
a recent edition of the Journal
of Addictive Diseases, researchers divided their 98 subjects into three
groups:
– daily marijuana users,
– non-daily marijuana users,
– and non-users.
38.8%
of daily users had insomnia, compared to 10.3% of non-daily users, and 20% of
non-users.
This
indicates that Marijuana is rather more harmful than helpful when it comes to
sleep.
But
when they took into account their subject’s levels of depression and anxiety, they could no
longer find an association between daily marijuana use and insomnia.
This
suggests that the negative mood that marijuana brings about in some people
plays a larger role in insomnia than the marijuana itself.
So,
if you’re being prescribed medical Marijuana for pain or whatever other reason,
pay attention to the mood effects it has on you.
If
your mood doesn’t change (or improves) keep on, but if you begin
experiencing depression or anxiety it’s
better to find other medicine.
Revealing Here – How
to Improve Your Psychological Well-Being and Cure Insomnia Without Medication
Two Unexpected Things
Cured by Treating Insomnia
Stress,
anxiety and depression have often been considered to lead to difficulty
sleeping.
But
what if it was the other way around? What if the sleeplessness was actually the
root of those troubles?
British
researchers put this theory to the test and published the results in Lancet Psychiatry. What they discovered may surprise you.
They
recruited 3,755 insomniac students from 26 British universities with an average
age of 25, all experiencing some level of stress, anxiety or depression.
The
students were randomly divided into two groups. Half received 6, 20-minute
online sessions of cognitive behavioral therapy and the other half received no
treatment but just advice for countering their insomnia.
The
program ran for 10 weeks, and the students’ mental health was assessed via
online questionnaires before commencement of the therapy, at week three, week
10, and at week 22, (12 weeks after the program ended).
Compared
to the students receiving only the advice, the students who received the
cognitive behavioral therapy showed a large improvement with sleep.
They
also experienced a reduction in their depression, anxiety, and nightmares, and an
improvement in general psychological well-being and work and home functioning.
Up
to now, insomnia treatment has not been used as part of a treatment program for
depression, anxiety, and other mental health problems, as it has been seen as a
symptom of these conditions, and not as a cause.
This
study suggests that it is time to treat the insomnia of people who suffer from
psychological disorders, because it seems to be a contributing factor to these
disorders.
For
more ideas to cure insomnia without medication, watch this video - How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better
This post is from The
Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to
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