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Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time |
Being
healthy means making smarter food choices. When you make conscious food choices
you are choosing to eat the most vital, nutritious food possible. That’s not
only good for you, it’s good for the planet. Your daily food decisions can also
help heal your thyroid.
Healing
your thyroid with thyroid nourishing foods
It’s
hard to feel fully alive when you eat dead, overly processed food. This is
definitely the type of food to avoid. This is especially when you are taking
important steps towards thyroid health recovery.
The
fact is, food can literally make you sick or vibrantly well. Junk food and
over-processed foods can literally make you sick at a basic thyroid cell level.
For
my money, the most damaging food choices to the thyroid are: artificial
sweeteners, Canola oil, soy oil, polyunsaturated vegetable oils, hidden soy and
corn (maize) ingredients and high fructose corn syrup (HFCS).
When
it comes to making for food choices for a healthy thyroid diet it is good to
stay flexible – I think it’s important not to be dogmatic. Having a rigid state
of mind can be just as unhealthy as eating junk food!
Instead
discover what healthy foods resonate with you. Ensure you eat a wide variety of
fresh foods so your body gets all it needs to stay healthy. Focus on which
foods feel right for you, the foods that make you feel GOOD. This ‘keep it
simple’ approach places an emphasis on fresh produce that will help you heal
and feel WELL.
Foods
Choices I can’t do without…
In
my living food kitchen I couldn’t do without raw coconut oil, activated nuts
and seeds, fresh seasonal fruit and veggies for juicing, a selection of organic
greens, and plant-based protein powder for my daily protein shake. YUM!
Watch
this Video
Read
the following related articles:
Author Bio:
Louise O’ Connor,
the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who
is a specialist in Thyroid Health. She is a highly regarded Australian
Naturopath and founder of Wellnesswork.
The Natural Thyroid
Diet goes beyond diet advice and offers practical and effective ways to achieve
healthy thyroid levels within just a short period of time. For more details,
Click on
The-Natural-Thyroid-Diet.com
