2 Sugar-Free Recipes to Keep Your Body Fit and Healthy

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Kale Carrot Salad with Lime Tahini Dressing

Did you know kale is a powerhouse for iron and calcium? It’s not all about dairy and steak, instead add kale to your daily diet to boost an impressive amount of iron and calcium to help keep your body strong, fit and healthy.

This kale carrot salad is simply delicious and pairs perfectly with a creamy zesty dressing giving it a mighty mix of flavor. You can eat this salad as it is for a light lunch or enjoy it with a baked sweet potato and your preferred protein for dinner. Enjoy!

Kale Carrot Salad with Lime Tahini Dressing

Recipe by Rebecca Hughes

Ingredients

• ½ head of lettuce
• Handful of kale
• 1 carrot, grated
• 1 tbsp tahini
• 1 tbsp olive oil
• Juice of ½ lime
• Pinch of garlic powder
• Pinch of sea salt

Instructions:

1. Add roughly chopped lettuce and kale to a bowl.

• Add the grated carrot to the greens and mix the veggies together.

• To make the dressing, add all of the ingredients together in a small bowl and mix until thoroughly combined.

• Either stir the dressing into the veggies or add on top of the salad.

• Enjoy this salad on its own or paired with your preferred protein and carbs.

Easy Beet Chips

Beet chips are: flavorful, crunchy, crispy, slightly salty, a healthy take on traditional chips, and of course really good.

You can make these chips one of two ways: one way is with a knife and thinly slicing the beets and the second way is with a mandolin. If I were you, I’d go with the latter.

If you don’t own a mandolin, I recommend investing! They are not expensive, and just think of all the delicious vegetable chips you can make for yourself and your family. If you choose option #1 that’s fine too – just make sure to slice them thin enough so that they will turn crisp in the oven.

Either way, I hope you find time to make and enjoy these beet chips, aka the best way to enjoy beets!

Easy Beet Chips

Recipe by Erin Druga

Nutrient-rich, colorful beets easily roast into a crispy chip. Season them lightly or heavily for an earthy snack.

Tools:

• Mandolin or knife
• Baking sheet
• Mixing bowl

Ingredients:

• 4 beets
• 1 tbsp olive oil
• ½ tsp salt

Instructions:

1. Preheat oven to 375°F.

• Using a mandolin, thinly slice beets. I set mine to 1.5 mm. You can also try thinly slicing them with a knife, but a mandolin works a bit better.

• Once sliced, place in a bowl and drizzle with olive oil and salt; stir.

• Line baking sheet with beets and bake 10-15 minutes before flipping beets over and baking for another 10-15 minutes until chips are crisp.

Watch this video –3 Sugar Free Vegan Desserts Recipes | Dairy Free, Diet Friendly, & Healthy Dessert Options | Sanne

Written by Rebecca Hughes and Erin Duga

Author Bio:

Rebecca Hughes is a fruit-obsessed, yoga and pull up fanatic, who enjoys the great outdoors with her GSP dogs.

Rebecca is passionate about helping people feel good. As a certified personal trainer, BioSignature Practitioner and soon-to-be Precision Nutrition Coach, she endeavors to be a positive role model and to help people learn to love their body, love food without guilt and enjoy a fulfilling life.

Rebecca is the owner of Barefoot Coconut – an online resource for all manners of health, nutrition and fitness. Rebecca also writes for SlendHer, a health and fitness resource for women.

Erin is the author of the food blog, The Almond Eater, where she creates recipes that require just 30 minutes or less. Though cooking is one of her favorite things to do, she believes that it shouldn’t take up a ton of time. Quick recipes can be flavorful and healthy, too. In her spare time, she enjoys photographing food, teaching barre classes and blogging. To view more of her work, visit her blog, The Almond Eater.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

8 Unlikely Sources of Hidden Sugars and What to Eat Instead

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

8 Surprising Foods High in Sugar (and What to Eat Instead)

There are surprising amounts of hidden sugars in your favorite “healthy” foods. Here are the top eight sources of hidden sugar, and what to eat instead.

The World Health Organization suggests that we limit sugar intake to 5 percent of total calories. In most cases, this would amount to 25 grams or less of sugar per day. Yet the average American consumes closer to 77 grams per day.

When you combine the volume of added sugars we get in foods with those we get in whole foods, like fruit, we are consuming a startling percentage of our food from fructose and added sugar sources.

If you want to reduce your sugar intake, start by identifying the places where sugar is hiding. When you eat dessert, you know you’re getting a dose of sugar. But what about snacks you consider healthy?

8 Unlikely Sources of Hidden Sugars

Don’t be fooled into thinking these “healthy” choices are innocent – these foods are notorious for containing a high amount of added sugars. The good news is that there are low-sugar or no-added-sugar replacements for all of these.

1. Yogurt

Yogurt is often considered a healthy breakfast or snack option, but most people aren’t buying the plain varieties with no sugar added.

Even a basic low-fat vanilla yogurt can contain more than 23 grams of sugar, with no fiber to help slow down absorption. This means that a single container of yogurt can eat up almost an entire day’s allowance of sugar.

If you’re going to buy yogurt from the store, make sure it’s completely unsweetened, then top it with fresh berries. Even better, try making your own non-dairy, low-sugar coconut yogurt at home.

2. Salad Dressing

Salad dressing adds flavor to salads and, in many cases, makes them palatable.

Who wants to eat a dry plate of lettuce, right? However, many salad dressings can also contain enough added sugars to put a hefty dent in your daily sugar allowance, with the creamier kinds often containing 13 or more grams of sugar per serving.

Stick to basic vinaigrette dressings rather than creamy ones, or try whipping up this homemade lime tahini dressing – it pairs great with kale.

3. Granola Bars

There are hundreds of varieties of granola bars, nut bars, energy bars, and the like, but one thing that most have in common are sneaky-named sources of added sugars. Depending on the ingredients, these bars can range from 6 to 7 grams of sugar to upwards of 16 grams.

Replace store-bought granola bars with your own DIY snacks, like raw nuts mixed with seeds, beef jerky, or even keto bombs, which are rich in healthy fats and low in sugar.

4. Condiments

How much ketchup do you add to your hamburger or fries? Probably more than you think. An average amount of ketchup used for a meal contains 12 or more grams of sugar, and other condiments aren’t better, with barbecue sauce closer to 16 or more grams.

Choose mustard or mayonnaise over ketchup and BBQ sauce, or even make your own healthy condiments!

5. Nut Butters

Since peanut butter contains protein, many people are fooled into thinking it’s healthy. However, a single serving of peanut butter can contain 13 or more grams of sugar, and some almond butters are even worse, with 15 or more grams for the same serving size.

The good news is that you can easily make your own nut butter and completely skip the added sugars.

6. Veggie Sticks

Crunchy potato chip replacements like veggie sticks or straws seem like a healthy choice for snacking, but unfortunately, a serving of these can contain as many as 12 grams of sugar.

You’re much better off making your own veggie chips right in your own kitchen, with no hard-to-pronounce ingredients. Try these Nacho Cheese Kale Chips or even beet chips!

7. Store-Bought Sauces

Whether you’re making chicken teriyaki or something with a balsamic glaze, the sauces you’re putting on top of your favorite dishes can be a major contributor of sugar.

In fact, the average store-bought teriyaki sauce can contain as much as 24 grams of sugar per serving. If you’re pairing that teriyaki sauce with white rice, you’re looking at a major carb overload.

Skip the store-bought stuff and make your sauces at home to cut down on the sugar.

Watch these videos below –

How to Make Homemade Ketchup – Sugar Free, Keto & Paleo – Bobby’s Kitchen Basics

How to Make Sweet & Tangy BBQ Sauce – Sugar Free & Keto – Bobby’s Kitchen Basics

How to Make Easy & Healthy Teriyaki Sauce AT HOME

8. Canned Fruit

Canned fruit might seem like a healthy option, but unless you specifically read labels, you could be getting canned fruit that’s loaded with extra sugars.

An average serving of canned peaches contains more than 25 grams of added sugars when the same serving in fresh peaches would be 12 grams.

Avoid the canned stuff and reach for a piece of fresh fruit instead. Berries, kiwis, and grapefruit are some great low-sugar options.

Watch this video – Shocking HIDDEN SUGAR in Food | AVOID THESE to Lose Weight!

Bottom Line

It’s important to be on the lookout for added sugars, even in the foods you assumed were healthy. Knowing the major culprits is half the battle, and fortunately, it’s easy to replace sneaky sugary foods with healthier (and tastier!) substitutes.

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook