How to Get Rid of Terrible Toxins and Excess Body Fat

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

New evidence is emerging regarding the role of the level of toxins in the body as a contributing factor in excess weight. As these toxins are stored in our body in fat cells, those with a higher body fat percentage generally store a greater amount of toxins.

Today more than 80,000 chemicals are in active production and our exposure to these toxins is greater than at any other time in history. More than 3,000 chemicals are added to our food supply and more than 10,000 chemicals in the form of solvents, emulsifiers and preservatives are use in food processing and storage.

The unfortunate truth is we are continually subjected to poor air quality, chemically contaminated food and water, household cleaners, paint fumes, pharmaceutical drugs, pesticides and heavy metals.

It’s not surprising, given the ever increasing amount of toxins in our environment and the foods we eat, that many people suffer a level of toxicity that surpasses the point that their body’s own natural detoxification system can cope with.

When these destructive chemicals find their way into our bodies, they can remain there for years wreaking havoc and causing damage. This damage alters our metabolism (our body’s engine) causing enzyme dysfunction and nutritional deficiencies, creating hormonal imbalances and lowering our threshold of resistance to chronic disease. Chemicals and toxins build up in the body and end up causing problems regardless of body weight.

When body fat begins to accumulate it’s usually an indication that toxins are accumulating too because the body retains fats as a way to protect the vital organs in the body from the toxins that we ingest or create through stress. 

If you currently struggle with excess body fat, especially around the mid-section, it is a visible sign of toxic build up and a good indication that the liver is not functioning as efficiently as it should.

Truth is, everything that crosses our lips must be used by our body or it must be neutralized and eliminated as a waste product. Otherwise it gets stored in your body and piles up like garbage.

Our body’s reaction to a toxic substance is simple: protection, and there are two primary ways that the body takes action against these toxins. First, it will try to flush them out. If that fails, it will try to lock them away.

However, if toxins build up faster than they can be eliminated and reach a level beyond which the body’s detoxification pathways can cope, then the body begins to “dilute” the amount of circulating toxins in an attempt to protect organs and tissues.

It does this by diluting them and storing them in water and fat. Because most of these toxins are fat soluble the body will also make new fat cells to store them as far away from vital organs as possible similar to the way a nuclear power plant seals in concrete and buries toxic radioactive waste. These toxins get sealed up in fat cells and locked away where they seemingly cannot harm us.

IMMUNE SYSTEM

It seems that our highly intelligent immune system does not allow for the removal of excess fat and water if the level of toxins that is stored in them puts our life in jeopardy by their release into the bloodstream. It simply protects us by keeping toxins locked safely away.

Unfortunately, these type of fat cells that are used to store waste are particularly stubborn and the body will not give them up easily. This is the primary reason that so many people have great difficulty losing excess weight. In reality, it becomes nearly impossible to keep body weight down unless the total toxic load is decreased first.

In order for this to happen, we need to shift our diets to healthier foods in order to detoxify the body. This gives the body a chance to cleanse, repair and strengthen itself. Once we get rid of the “terrible toxins” in our body, the protective layer of fat disappears too!

With so many processed foods hitting the shelves these days it is imperative that we steer clear of these “toxic overloads” and stick with what Mother Nature has given us naturally if we want to experience health and healthy weight.

A proper exercise program that incorporates strength training strengthens the entire body and helps it function properly and cleanse itself. However, no amount of exercise will overcome a diet loaded with processed foods.

Want to get rid of terrible toxins and excess body fat? Watch this video – 11 Unexpected Ways to Free Your Body from Toxins

Eating clean is not an option, it is mandatory towards detoxifying the body.

Choose organic fruits and vegetable to avoid chemicals, pesticides and herbicides and give your body a chance to eliminate the accumulated toxins. At the very least, your goal should be to eat “clean” at least 80% of the time.

This does not mean that you have to give up desserts and treats if you plan and choose the right ingredients – even desserts can be made healthy, nutritious using veggies and fruits and will help you meet your daily requirements too…and it’s good for you!

If you are ready to take your traditional desserts and turn them into “life giving” desserts grab my “50 Desserts with Hidden Veggies. “  In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Avoid Symptoms and Signs of Gluten Intolerance?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

There’s one food that is at the heart of many different problems today when it comes to health as well as body weight, that food is gluten.

Gluten is coming into greater awareness and getting a lot of attention as more and more people are getting educated about what gluten can do for you and to you.

Gluten is a type of protein found in foods that contain wheat, barley and rye. Many people lack the specific digestive enzymes and capability to break down and digest gluten. When they do ingest gluten, it causes a variety of symptoms to occur.

Those with Celiac disease have a condition where if gluten is consumed it causes damage to the villi that line their intestinal tract. This causes serious malabsorption of nutrients to occur.

Previously only those with full-blown Celiac disease restricted gluten from their diets.

However, with all the attention that gluten is getting these days, many individuals recognize the symptoms and realize that they be may suffering from gluten insensitivity and taking proactive steps to eliminate it from their diets.

Truth is, gluten can really be detrimental to your overall health; far more so than some people realize so it’s really important to learn all there is to know about why gluten has surfaced as a health issue.

Over-consumption of gluten containing foods on a regular basis still has very negative consequences. It can actually increase the risk for a number of other additional diseases as well.

The symptoms of gluten intolerance range quite heavily from one person to another. Some people experience a range of symptoms while others experience a few.

Typical gluten intolerance symptoms include:

Digestive issues: Gas stomach pain, bloating, and constipation can come on very quickly after consuming gluten containing foods. If consumed on a day to day basis these symptoms will take a while to subside.

High Levels of body fatigue: when consuming gluten containing foods some people will note that they experience a high level of fatigue. They may feel lethargic and some even experience a sharp decline in physical performance related activities as well.

Hormonal imbalances: Hormonal imbalances can also take place after consuming gluten containing foods. It can lead to issues such as PMS, libido problems, PCOS or even infertility in some cases.

Brain Fog and Neurological symptoms: A very common symptom in those who are sensitive to gluten. Becoming mentally tied, having a hard time concentrating and not being able to think straight are all symptoms of gluten insensitivity. Feeling dizzy or even slightly off balance after eating foods containing this protein will often accompany brain fog.

Headaches: Those very sensitive to gluten often experience headaches on a regular basis. Sometimes it’s just a normal headache that is experienced but in some cases they cause migraines when these foods are consumed.

Inflammation and inflammatory conditions: One of the biggest issues concerning gluten containing foods is that they increase the level of inflammation present in the body. When inflammation becomes very chronic and wide spread in the body you put yourself at risk for a wide number of different diseases such as arthritis, rheumatoid arthritis and heart disease. Chronic inflammation is nothing to fool around with. It is a serious problem that must be addressed if you are going to sustain proper health.

Mood imbalances: Many people are not aware that the foods they eat can and do impact their moods but the connection is very strong. Feelings of anxiety, depression, mood swings, bipolar disorder and attention deficit disorder can all be experienced when consuming gluten containing foods.

If you resonate with many of these symptoms, you are likely suffering from gluten intolerance and you need to be eliminating as many of these gluten containing foods from your diet as possible.

If you are going to go gluten free it’s important that you make an effort to go completely gluten free. Eliminating gluten from your diet isn’t something that can be done successfully 80% of the time. The minute you eat anything that contains gluten, the negative side effects begin coming back so it’s really an all or nothing at all kind of thing.

Be aware that gluten is found in many foods that you least expect so it’s imperative to pay attention to your diet and identify potential problem foods. You must take time to read any food label that you are going to be consuming to make sure it does not contain gluten.

Cut gluten partially out and you’ll still be struggling and putting yourself at risk for all the negative health issues mentioned previously. As long as any gluten is in your diet, the effects will manifest in your body.

Want to avoid symptoms and signs of gluten intolerance? Watch this video  – Vegan No-Bake Cheesecake (Gluten-Free, Refined Sugar-Free, Easy)

Going gluten free doesn’t mean that the “fun foods” are gone for good. For some incredibly delicious sugar and gluten free veggie based dessert and treat recipes visit: “Blended Bites” a compilation of 50 desserts and sweet treats that use veggies as either the main/star ingredient or playing a supportive role. You’ll be pleasantly surprised at what the possibilities are once you open yourself to them!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.