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Natural Way to Cure
ED Fast - To Cure ED, Increase Your “Gait Function”
Could
a specific way of walking be the cause and cure for ED?
As
weird as it sounds, a new study published in the Journal of Sexual Medicine says clearly yes.
But
it’s not about exercising or walking more. It’s about HOW you walk. Or more
specifically, your “gait function”.
Gait
function is part of normal frailty screenings. It refers to your ability to
give reasonably large steps forward without falling over.
The
researchers measured the gait function of 324 men through the two-step test, a
test often used for this purpose.
In
this test, they had to take two large steps forwards while the researchers
measured their balance, flexibility of their lower joints, and muscle strength
in the lower halves of their bodies.
They
also measured their level of sexual function through the standard Index of
Erectile Function, and divided them into higher and lower sexual function
groups.
Plus,
collecting other relevant health data to ensure that no other lifestyle factor
or health condition interfered with their findings.
It
turned out that those with the worst ED scores also had the lowest two-step
scores.
Predictably,
men with the lowest testosterone and the highest age were also the most likely
to have the most severe ED, but even when these were excluded from
the analysis, the relationship between poor gait function and ED remained.
The
relationship is not as mysterious as it may first seem, and the authors
explained it in their study.
When
you take large steps forward, you move your pelvic muscles a lot more than when
you do when your steps are smaller.
Oddly
enough, many previous studies also show that you flex your pelvic floor muscles
when you move your ankle joints. Large steps forwards also engages your ankle
joints more than shorter steps do.
Your
pelvic floor muscles are hugely important in maintaining an erection. When you contract
your pelvic muscles, you prevent blood from flowing out of your penis, which is
a necessary step in maintaining an erection.
If
you have strong pelvic muscles, you do this automatically without even
noticing, very much like you automatically carry your heavy body on strong calf
muscles without noticing.
It
is when those muscles are weak that you notice things going wrong.
Natural Way to Cure ED Fast - Interestingly, for years I’ve been helping men overcome erectile dysfunction using specific exercises that strengthen the pelvic muscles. Now we have a scientific proof it works. You can learn these exercises and more methods to cure erectile dysfunction here…
Natural Way to Cure
ED Fast - This Irritating Night Habit is Common Among ED Sufferers
There
is an irritating night habit that has been found to be closely associated with
– or to even cause – ED.
If
you do this, you’re much more likely to suffer ED than if you don’t do this.
The
great news is that the same solution that heals ED naturally, also eliminates this
night habit. So you can kill two flies with one swat.
Nocturia
refers to the need to urinate during the night.
It
is measured by the number of times that you need to get up to visit the
bathroom and the amount of urine you pass between going to bed at night and
rising in the morning.
In
a 2011 edition of the Journal of Urology, for example,
Japanese researchers reported on their study with 315 men, with an average age
of 38.
They
asked the volunteers to complete the International Index of Erectile Function,
and then examined which of their other health conditions was the most likely to
be present together with the ED.
The
condition that appeared most often alongside the ED was nocturia.
It
beat even advanced age and sleep disturbance, two other conditions that often
appear together with ED.
Medical
scientists categorize nocturia as a lower urinary tract symptom, or LUTS, in
short. Other LUTS include weak or interrupted urinary stream, frequent
dribbling, imperfect emptying, and extreme urgency to urinate even when the
bladder is not full.
Throughout
the years I’ve taught thousands of men simple, easy exercises that completely cure erectile dysfunction. These
exercises help almost everyone.
What’s
more, these exercises are extremely helpful for all types of lower urinary
tract symptom as well.
Natural Way to Cure ED Fast -To learn the easy erectile dysfunction exercises and test-drive them for yourself (from the privacy of your home), click here…
Natural Way to Cure
ED Fast - How ED Causes Hip Fractures
I’m
sure you can come up with many great problems that ED causes in your life, but hip fracture –
could you ever think of that?
Yes,
men suffering ED are more likely to break a
hip. And it’s not because they throw themselves in the floor crying or get hit
by a disappointed partner.
No,
the hip fracture happens for a reason you would never think of.
In
this latest study, Taiwanese researchers identified 4,636 men with ED by digging through the Taiwan National
Health Insurance Research Database.
For
a control group of 18,544 men over 40, they matched each ED sufferer with four non-sufferers of
approximately the same age.
They
established that 1.27 percent of men suffering erectile dysfunction ended up
with fractured a hip, while only 0.75 percent of non-sufferers did.
This
is far from the whole story, however.
When
they excluded men with known hip fracture risk factors, including advanced age,
corticosteroid and testosterone use, osteoporosis, hyperparathyroidism, hypertension, stroke, and Parkinson’s disease, they
discovered that ED sufferers had a 3.7 times higher risk of fracturing a hip
than non-sufferers.
So
why does erectile dysfunction increase your
likelihood of hip fracture?
ED
itself probably does not, but many conditions that occur in both ED sufferers
and bone breakers may contribute.
The
Taiwanese research team mentioned that testosterone deficiency was both an ED
risk factor and a bone weakener, meaning that people with low testosterone may
be more likely to be injured from a fall.
They
also speculated that the type of hormonal imbalances that lead to ED could
simultaneously cause depression, dementia, and sleep disorders, all of which cause the
type of fatigue and lack of attention that may make
people trip and fall in the first place.
Furthermore,
they referenced studies that show that a vitamin D deficiency could cause both
ED and a decrease in bone density.
For
more ideas to learn about the natural way to cure ED fast, watch this video - How to Cure Erectile Dysfunction Naturally in 4 Steps | A Non Surgical Natural Impotence Cure
This post is from the
Erectile Dysfunction Master Program, which was created by Christian Goodman for
men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes
the power of exercises to permanently cure erectile dysfunction. By following
the techniques in this program, you will be able to get hard fast without pills
and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your
problem is physical, you need to exercise the muscles around the genital area.
If your problem is emotional, then you need to learn relaxation techniques.
Erection Master will teach you steps that can help get rid of your erectile
dysfunction for good. As long as you're willing to commit 30 minutes of your
time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can
practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis
or other drugs for erectile dysfunction. The drugs only help about 40% of men
who use them and can also cause very serious side effects.
