What is the BEST breakfast for Weight Loss?

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

Eating a morning meal is a healthy habit for everyone, and it’s especially important if you're watching your weight or trying to lose weight.

 

While it sounds counterintuitive to lose weight by eating, the truth is we need fuel. Eating the right fuel will help us burn energy better and feel more energetic.

 

But why eat breakfast? Is it really necessary? You might consider yourself one of those people who don’t need to eat within an hour or two of getting up.

 

Well, research has proven that regular breakfast eaters are leaner than people who skip breakfast.

 

Even more than that, dieters are more successful at losing weight and keeping it off when they eat breakfast.

 

Breakfast literally means “break fast”, or breaking your nightly fast. When you don’t eat in the morning, your metabolism stays in reserve mode.

 

Your body thinks it needs to conserve energy, hang onto fat and calories, and keep you protected from lean times.

 

People who eat breakfast on a regular basis get more of the important nutrients, like fiber and vitamins.

 

Bottom line: if you want to be healthy, fit, maintain a healthy weight, or lose weight, eat breakfast!

 

And I have another surprise for you...

 

Have a bigger breakfast

 

Yes, not only am I suggesting that you eat breakfast, I’m recommending that you eat a big breakfast.

 

It’s not just to make your mom and grandma feel good and not worry about you.

 

Science has shown us that eating a larger morning meal means more calories at the time, but it also results in more efficient weight loss.

 

In a recent weight loss study, one group of people ate 700 calories at breakfast, 500 calories at lunch, and 200 calories at dinner.

 

So, they ate their biggest meal early and ate less for lunch, and then even less for dinner.

 

The other group went the opposite way, and ate 200 calories at breakfast, 500 calories at lunch, and 700 calories at dinner.

 

The two groups kept this up for 12 weeks. Notice this was a reduced calories diet, and both groups ate the same amount of calories, just arranged differently throughout the day.

 

After the 12 weeks, they weighed in. The first group who ate big in the morning and small in the evening had lost two and a half times more weight than the other group.

 

It’s amazing that you can affect your weight loss results so much by when you eat your calories.

 

Our metabolisms are most efficient in the a.m. so that’s when we can eat more and burn more of it.

 

So, if you eat a big breakfast, you can fill up on protein and foods that will give you energy and help you fill full, so you don’t eat unhealthy food throughout the day.

 

You can also use fruit to get really full while not eating as many calories, so you could have a large breakfast and feel full clear through lunch.

 

This information also tells us that if we have a big dinner, we’re burning those calories much slower.

 

That’s why late night snacking is really bad for our waistline—not only are we eating late, but we’re probably eating high calorie foods that aren’t healthy.

 

Having a big breakfast can help switch your appetite around so you’re eating to fuel your day, instead of eating late to fuel weight gain.

 

But what breakfast will really help you accelerate your weight loss?

 

The Best Breakfast for Weight Loss: two eggs, black beans, chopped tomatoes or salsa, and an avocado

 

For this breakfast, you can cook the eggs any way you like: fried, scrambled, or hard boiled.

 

A delicious way to eat this breakfast is an Southwestern omelet filled with black beans, salsa, and a little cheese. Top with the avocado for healthy fat.

 

You might mix the black beans with the eggs, or just the salsa and avocado.

 

And you can actually add in a piece of fruit, or save that for a mid-morning snack.

 

Remember, eating a bigger breakfast is perfectly okay. You’ll have more energy for the day, have a clearer head, and won’t be hungry.

 

Then you can have a smaller lunch, and even smaller dinner, and lose weight!

 

On this meal plan, you’ll wake up hungry and ready to fill up on a healthy protein breakfast that will keep your metabolism running fast.

 

You don’t have to take my word that this weight-loss breakfast works; let’s look at each item to see how it helps you fast track your diet.

 

Eggs

 

Two large eggs have a whopping 13 grams of protein.

 

Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline.

 

Choline actually attacks the gene mechanism that triggers your body to store fat around your liver, according to Zero Belly Cookbook.

 

People can lose weight eating eggs for breakfast even when they mix them with potatoes.

 

One tester had egg hash for breakfast for 3 weeks. She lost 11 pounds and 4 inches from her waist.

 

Black beans

 

These beans are considered nature’s health food because they’re packed with fiber and protein.

 

This is critically important if you are trying to lose weight and can’t stand feeling hungry all of the time.

 

They’re packed with soluble fiber, a powerful belly fat fighter, so beans will not only fill you up for hours but also help slim you down.

 

You might be worried about beans causing gas, but you don’t have to eat a huge amount to feel full and get the health benefits.

 

Additionally, eating some black beans with eggs and avocado isn’t as likely to cause gas as eating a lot of beans by themselves.

 

Wake Forest Baptist Medical Center researchers found that for every 10-gram increase in soluble fiber consumed daily, study participants’ belly fat reduced by 3.7% over five years.

 

Avocado

 

Avocado is actually a fruit. To be more specific, it’s a single-seeded berry native to Mexico.

 

But you might call it a fat instead of a fruit because it has 322 calories and 29 grams of fat.

 

That’s all good mono-unsaturated fat, though, so it offers some amazing health benefits.

 

One of those benefits is keeping hunger at bay.

 

An avocado or scoop of guacamole may be one of the most effective hunger-squashers out there.

 

In a study published in Nutrition Journal, participants who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward.

 

You might cut your food intake by almost half just by eating an avocado early in the day!

 

A study in the Journal of the American Heart Association studied 45 overweight people who went on 1 of 3 different cholesterol-lowering diets for 5 weeks.

 

The first diet was lower in fat, with 24% of total calories coming from mostly saturated fat, and this diet didn’t include an avocado.

 

The second diet had 34% of total calories coming from mostly saturated fats, and still did not include avocado.

 

The third diet was also 34% of calories from fat, but this last one replaced some of the saturated fats with one whole Haas avocado per day.

 

So, we have a lower fat diet, and then 2 diets with the same amount of fat. That fat is from some of the same kind, but the last diet has only part of the fat replaced by an avocado.

 

After 5 weeks, the dieters eating avocado as a part of their fat intake had LDL cholesterol levels that were 13.5 mg/dl lower than the first, or low fat, group.

 

That reduction will fight and reverse heart disease along with helping people lose weight.

 

Tomatoes

 

There’s nothing like a sun ripened, fresh tomato.

 

If you’re not a fan of tomatoes, you probably still like salsa—and spicy food also offers health benefits, extends life, and speeds up your metabolism.

 

Salsa goes so well with eggs and beans, too. When the season is right, you can get fresh salsa, or even grow your own tomatoes, peppers, and cilantro for an amazing and super fresh topping.

 

Tomatoes are full of antioxidants and help you to lose weight, partly because they reverse leptin resistance.

 

Leptin is a protein which regulates metabolic rate and appetite, so if it’s off, our bodies struggle to shed extra weight.

 

Take note, adding ketchup to your eggs and beans is not the same thing. Ketchup is tomatoes cooked down and mixed with corn syrup or sugar. A little bit might not be bad for you, but you’re way better off by eating fresh tomatoes or salsa.

 

Eating healthy

 

Many of us don’t like the idea of having the same thing for breakfast all the time.

 

You can vary how you put this breakfast together, and it’s also okay to have something different sometimes.

 

Of course, if you start seeing the pounds fall off, you might find yourself feeling enthusiastic about eggs and beans again.

 

Other healthy breakfasts that can help you lose weight are whole grains with berries, and nuts for protein. You can still have an avocado for healthy fat, and that will curb hunger pangs till lunch.

 

You might try beans, avocado, and salsa some days, or find other ways to incorporate these weight-loss superfoods into your breakfasts.

 

Try the big breakfast plan for a few weeks and see what happens—you’ll be happily surprised!

 

For more ideas on the best breakfast for weight loss, watch this video - The 6 Best Breakfast Options to Lose Weight the Healthy Way

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

What is the Best Type 2 Diabetes Treatment Without Medication?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Type 2 Diabetes Treatment Without Medication - This New Eating Schedule Prevents Diabetes

 

Type 2 diabetes is man-made – diet made. There is no question about that.

 

And usually when people want to reverse type 2 diabetes, they try to eat healthier or eat less. It makes sense and definitely helps.

 

But according to a new study published in the journal Cell Metabolism, it’s even more important to change WHEN you eat.

 

This one little change can improve sleep, drop weight, lower cholesterol and blood pressure… and most shockingly, cure type 2 diabetes.

 

The human circadian rhythms developed during a period when we ate all our meals within a shorter time window, which is why researchers decided to explore whether it was better to eat all our daily meals during a 10-hour period to match them.

 

19 American adults with metabolic syndrome participated in the study.

Initially, they ate their meals over a 14-hour period each day for a period of two weeks. They logged what they ate and their health information and blood samples were collected.

 

Participants were then put on a 12-month eating plan with a 10-hour eating window, eating later in the mornings and earlier in the evenings to accommodate the new schedule. They continued to log their food and time.

 

By the end of the 12-month intervention, the scientists found a:

 

1) 23 percent improvement in the amount of restful and regular sleep.

2) 3.3 kg (7.3 lbs) average weight reduction.

3) 1.1 drop in body mass index and a reduction in unhealthy abdominal fat.

4) 7 percent reduction in total cholesterol and an 11 percent drop in LDL cholesterol.

5) 4 and 8 percent drop in systolic and diastolic blood pressure respectively.

6) 5 percent reduction in fasting blood glucose.

7) 21 percent reduction in fasting insulin.

 

Therefore, a time-restricted diet can prevent metabolic syndrome and diabetes and other contributors like obesity, high blood pressure, and high cholesterol that contribute to them.

 

Type 2 Diabetes Treatment Without Medication - Changing your eating habits and times is a good start, but it’s probably not enough to fully cure your diabetes. For this, you need to follow these 3 steps…

 

Type 2 Diabetes Treatment Without Medication - Natural Cure for Type 2 Diabetes Discovered

 

Researchers from the University of Michigan and the University of California have just made an interesting discovery that reveals a natural cure for type 2 diabetes.

 

They were interested in medication that could treat type 2 diabetes, so they tested a common drug called Amlexanox.

 

But this led them down a rabbit hole that we, natural health researchers, have been preaching for years.

 

Amlexanox is mostly used to treat inflammation of all sorts.

For example, canker sores, Behçet’s disease (an inflammatory condition that causes ulcers, sores and arthritis), asthma (inflammation of the lungs), rhinitis (inflammation of the nasal mucous membrane) and conjunctivitis (inflammation of the eye).

 

The scientists recruited 42 obese people with type 2 diabetes and tested this drug on them.

 

In addition to lowering inflammation, study subjects also experienced a significant drop in blood sugar level and decreased fat storage level in their livers.

 

Simply put, lowering inflammation treated the major onsets of type 2 diabetes.

 

Now, it might not be such a great idea to take the drug, as it can cause nausea, diarrhea and stomach pain. In fact, it is not even manufactured in the United States at the moment.

 

But the real revelation of the study is that it proves inflammation is the underlying cause of type 2 diabetes and by decreasing it, you can cure the disease.

 

I hate to say, “I told you so!” But the fact is, I’ve helped thousands of people (including my own mother) to reverse their type 2 diabetes completely by fighting inflammation.

 

Type 2 Diabetes Treatment Without Medication - Click here to learn the exact 3 steps my readers (and mother) used to cure their type 2 diabetes in 28 days…

 

Type 2 Diabetes Treatment Without Medication - The #1 Cause of Type 2 Diabetes Discovered (and it’s not obesity)

 

Thai and Australian scientists claim to have found the ultimate cause (and cure) of type 2 diabetes.

 

In the journal Nutrition & Diabetes, they demonstrate that the consumption of a specific drink is the greatest culprit of type 2 diabetes … even bigger than obesity.

 

And by cutting out this drink (that almost everyone drinks), you may be able to reverse the disease.

 

Researchers analyzed data collected in the Thai Cohort Study, which obtained health information from 87,151 students via questionnaires.

 

The first questionnaire was sent in 2005, after which two follow-ups were sent in 2009 and 2013.

 

The questions included (among other things) consumption of soda drinks, body weight and type 2 diabetes.

 

Results: High consumers of soda beverages were much more likely than the non-consumers to have type 2 diabetes at the end of the study.

 

The connection between sugary drinks and type 2 diabetes was still strong even for those who were not overweight or obese. Which indicates that sodas caused the disease in a more direct way than just by increasing obesity.

 

Diet sodas also seemed to cause type 2 diabetes. Making them a little less healthy than sugary drinks.

 

Oddly, the association in men was a lot weaker than for women. Maybe because women need fewer calories than men.

For more ideas on type 2 diabetes treatment without medication, watch this video - Diabetes exercises at home: Help cure Diabetes with this routine!

 

 

But cutting out sodas is only one piece of the puzzle. Type 2 Diabetes Treatment Without Medication - Here are the 3 steps that thousands of readers have used successfully to reverse their type 2 diabetes in 28 days or less …

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Type 2 Diabetes Treatment Without Medication

 

Top 7 Vegan Diet Myths (And How to Address Them)

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

“Vegan is just pure love. Love for animals, love for the planet, and love for yourself.”
― Mischa Temaul

 

Frank gave up eating meat and other animal products almost 10 years ago.

 

He’s in his late forties, and for the first three decades of his life, Frank enjoyed his burgers, grilled fish, milkshakes, cheese omelets and chicken nuggets.

 

But after talking to some friends and relatives who made the same choice before him, he decided to change his lifestyle and never looked back.

 

“It was hard at first,” Frank says, “but I kept reminding myself why I chose to do this in the first place.”

 

He tossed and turned at night, struggled with cravings and had headaches. Frank's emotions were all over the place, too.

 

Frank shared, “Now that I’ve made it to the other side, I can proudly say it was worth it.”

 

But after adjusting to his new lifestyle, there was one thing Frank didn’t expect.

 

After he took the vegan plunge, he had to deal with all sorts of questions from his family and friends.

 

They ranged from curious to well-meaning-but-kinda-annoying. And some were just plain rude.

 

“Making the transition was one thing. Explaining my choice was... quite something else,” Frank said with a smile.

 

He continued, “Luckily, the vegan folks in my community were super supportive. I learned how to educate non-vegans without sounding preachy or smug about it.”

 

Today, Frank enjoys his vegan life harmoniously with his non-vegans family and friends.

 

And he’s even convinced a few of them to make the switch! He still gets the occasional annoying question, but it doesn’t faze him now.

 

If you’re in the same boat that Frank found himself in - or you’re thinking of going vegan – you’d best learn about the 7 Most Common Vegan Myths (and How to Debunk Them):

 

Vegan Diet Myths #1: Plant-based foods will give you everything you need

 

One of the most common stereotypes about vegans is that they only stick to green leafy vegetables and nothing else.

 

This is harmful to new vegans because they end up experiencing nutritional deficiencies.

 

A lack of vitamin B12, for instance, is something vegans need to watch out for. That also includes other nutrients like iodine, omega-3, vitamin K2, taurine and vitamin D.

 

So, the truth is that vegans need to get these from other sources like nuts, seeds, herbs and spices. Any diet needs a well-rounded variety of food to heal your body and give you the energy you'll need throughout the day.

 

Vegan Diet Myths #2: A vegan diet alone will keep you healthy

 

Like the last myth, you won’t hear this from a vegan critic – but it is harmful to vegan practitioners.

 

Studies do show that vegans tend to make healthier choices in general (e.g. not smoking and working out).

 

However, living longer doesn’t depend on ONE factor alone, like what you choose to put in your mouth.

 

And being vegan isn’t some unbreakable force field. This one thing won't magically shield you from cardiovascular disease and other sicknesses.

 

There are other aspects of your overall well-being that you also need to be on top of, such as:

 

- Regular exercise (what good are all those nutrients if you’re not putting them to use?)

- Managing your stress (mindfulness and meditation, anyone?)

- Having a social life

- Not smoking (no amount of kale or broccoli will kill nicotine)

- Drinking moderately (a vice is a vice, no matter how you look at it)

 

Let me also add that just because something is labelled as vegan (e.g. vegan chips and cookies), that doesn’t necessarily make it healthy.

 

Some processed junk can pass off as vegan and wreck your health.

 

Vegan Diet Myths #3: Going vegan will be difficult

 

Like any other major change in your life, there’s going to be a period of adjustment. But it’s not as soul-crushingly hard as others would have you believe.

 

Sure, it might be a little challenging, but it’s nowhere near impossible.

 

Here’s something to consider: like Frank, a lot of people grew up on animal-based foods.

 

So, they haven’t really paid attention to alternate food sources.

 

Most marketing and advertising focus on meat-based products. That gives meat-eaters less of a reason to think about vegan foods that are right under their noses.

 

This is probably the biggest thing that worries people who want to make the switch. They think that being vegan means eating a limited range of foods for the rest of their life.

 

But the truth is that they haven’t developed an eye for finding vegan food yet.

 

Nowadays, you’ll find just about any kind of food you want if you know where to look.

 

Healthy food stores (both physical and online) are popping up all the time, and they’re not as expensive as one would assume.

 

Even supermarkets are carrying more and more vegan-friendly foods on their shelves (but read the labels carefully!).

 

So yes, the grass is just as green on the other side – if not greener.

 

Vegan Diet Myths #4: “All vegans eat are (insert common vegetable here).”

 

This kind of overlaps with the first myth (which can sabotage newbie vegans’ efforts).

 

Remember - vegans don’t just eat salads all day.

 

Vegans have a variety of other foods to look forward to. You’re not doomed to an eternal, flavorless limbo of eating beets or carrots.

 

On the contrary, you’ll get to enjoy burritos, peach turnovers, baked sweet potatoes and pasta.

 

If you know what you’re doing, you can whip up a meal that’s just as hearty as non-vegan ones.

 

Vegan Diet Myths #5: You need to eat a ton of carbs after going vegan

 

First of all, a diet with carbs doesn’t necessarily mean you’re on the path to sickness.

 

That might hold true if you also enjoy a lot of processed foods and refined sugar. But you're not going to suddenly have spikes in your blood sugar levels - or turn diabetic - by eating carbs alone.

 

It's the processed foods that you need to watch out for. That applies to any type of diet, whether you choose to eat meat or not.

 

Having said that, you can still cut your carb intake while you're on a vegan diet.

 

Like I said before, there's more to going vegan than just eating vegetables.

 

Nuts like almonds, cashews and pecans offer low-carb goodness. At the same time, they provide you with good dietary fats that fuel your body and benefit your brain.

 

Coconuts are also made up of healthy fats that help your brain function well, along with a bunch of antioxidants.

 

If anything, you should equate veganism with variety. You'll be able to indulge in all kinds of colorful, nutrient-dense foods without the carbohydrates.

 

Vegan Diet Myths #6: Vegans are protein-deficient

 

Non-vegans usually associate meat, eggs and dairy with building muscle. And you might even think that skipping these foods will make you weak and frail.

 

But the truth is that there are plenty of world-class athletes living the vegan lifestyle.

 

Tennis champions Venus and Serena Williams both went vegan. NFL player David Carter also made the switch.

 

They did it to improve their athletic performance - and it's helped them flourish in their respective careers.

 

With enough research and planning, you'll get all the protein you need from plant-based sources and other vegan foods.

 

This includes artichokes, broccoli, Brussels sprouts, kale, spinach...

...as well as walnuts, pine nuts, hemp seeds and chia seeds.

 

And that's just the beginning.

 

You won't have to worry about not having enough protein in your body after you've taken the plunge.

 

Vegan Diet Myths #7: Vegans need to eat substitutes for meat and other strange-looking food

 

Yes, there are “veggie meats” out there, but they’re not really a substitute for anything. You could use them initially while your taste buds haven’t quite made the leap to the vegan diet just yet.

 

But for the most part, going vegan is about sticking to whole foods that are actually quite affordable. The fancy stuff you see at health stores isn't the main course (although they’re nice to have).

 

The reality is that it only takes a little bit of planning in advance to figure out what you want to eat.

 

Vegan recipes are surprisingly simple and easy to look up. You don’t have to be a world-class chef (or even work in the culinary world) put together a rich, wholesome meal.

 

You just need to list down the ingredients before-hand, so you won’t feel lost at the grocery.

 

There's a ton of vegan-friendlyfoods and information resources that will make it easy for you to go vegan.

 

Living a Life Built on Good Eating Habits

 

I hope this clears up the biggest misconceptions of the vegan diet for you.

 

At the heart of it, any diet can make you healthy or unhealthy. It all depends on finding that balance and choosing the best components of whatever diet you go with.

 

A vegan one has the incredible potential to keep you strong, nourished and protect you from a lot of modern diseases.

 

You just need to be mindful of what you eat (including vegan-friendly foods that aren’t necessarily healthy).

 

And when you do decide to make the switch, don’t feel like you have to defend your choice.

 

When people do ask questions or drop these myths on you, the key is letting them know you’re doing it for your own reasons.

 

More importantly, let them know that it works for YOU.

 

But even if you ultimately decide that going purely vegan isn’t your thing, that’s ok! You can still incorporate non-vegan food into your diet and live a long, healthy life.

 

But remember, processed foods aren’t good for ANYONE - vegans and non-vegans included.

 

And while you’re here, you should also take the opportunity to learn exactly why the modern Western diet is wrecking everyone’s health.

 

Watch this video about vegan diet myths - VEGAN DIET: Dispelling The Biggest Myths

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You