 |
| Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication |
Simple 20-Second Home
Test to Predict Mini-Strokes Risk
If
you are able to predict mini-strokes risk, then you will be able to avoid being hit by stroke.
Many people have had, without even
knowing it most of the time, what’s called mini-strokes.
These can drastically influence many
cognitive skills; but more seriously, be an indicator of a big stroke coming up.
Japanese researchers have developed a
simple, 20-second test, to see if you’re at risk of a big stroke or have unknowingly suffered mini-strokes.
The best part: you can do this test right now to predict mini-strokes risk.
It doesn’t require any tools or test kits. And it’s absolutely free.
Researchers at the Center for Genomic
Medicine at the Kyoto University Graduate School of Medicine in Japan have
discovered that a person’s ability or inability to perform a Warrior III yoga
pose for 20 seconds is an accurate indicator of risk of stroke.
The Warrior III is a pose whereby a
person stands on one leg, bends at the waist, and splays the arms out at the
side, essentially making a “T” with the body.
5 Steps to Predict Mini-Strokes Risk
Here is how to do it step-by-step to
check for mini-strokes risk:
1) Stand straight with your legs
shoulder with apart.
2) Lift your arms up reaching for the sealing.
3) Now bend forward – making our hips form a 90 degree angle and your upper body and arms pointing at the wall in front of you.
4) Finally lift one of your leg straight up – making your arms, upper body and one leg form a straight line as the other leg stands on the ground… forming a “T”.
5) Hold this position for 20 seconds.
2) Lift your arms up reaching for the sealing.
3) Now bend forward – making our hips form a 90 degree angle and your upper body and arms pointing at the wall in front of you.
4) Finally lift one of your leg straight up – making your arms, upper body and one leg form a straight line as the other leg stands on the ground… forming a “T”.
5) Hold this position for 20 seconds.
In the study involving more than 1,400
men and women, the participants were scanned using an MRI to assess their
mini-stroke history. Then, they were told to plant one foot and stand in the
Warrior III position for 20 seconds.
Participants who had trouble standing
on one foot with the arms out for the whole 20 seconds were shown to have a
much higher rate of having had mini-strokes already.
The participants were also rated on
their memory and cognitive skills. Those, too, were found to be lower in
participants who had already had strokes.
The smaller stroke events commonly
referred to as mini-strokes can have an impact on balance, coordination,
language, and memory that are too small to notice at the time of the event.
However, changes in a person’s ability
to perform certain tasks over time can be used, as with this balance test, to
assess for risk before more expensive and riskier tests might be needed.
Strokes, even the small ones, can
increase a person’s risk of developing dementia
and also of suffering a larger stroke event in the future, so eliminating the
risk is the goal for doctors determining stroke risk.
Whether or not you passed the test,
keeping your cardiovascular health in tip-top shape is essential.
The most important thing to do is to
make sure your blood pressure is under 120/80. Nothing contributes to stroke and heart attack like high blood pressure.
By far, the easiest and most effective way I
know to lower blood pressure naturally are 3 easy blood pressure exercises. Thousands of readers have used these exercises successfully. Click here to learn more about these easy blood pressure exercises and try them out for your self…
And if your cholesterol is too high, click here to bring it down to normal – in 30 days or less – by cutting out one single ingredient you didn’t even know you were consuming…
Watch these 2 Videos
This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
You May Also Like:
