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Maintain Normal Blood Pressure Readings - Snoring Spikes Blood Pressure 79% (without sleep apnea)
Snoring
is often thought of as innocent annoyance (and maybe a little funny for some).
Okay, it irritates the spouse and creates tension in the relationship but
that’s where it ends, right?
Dead
wrong!
A
new study published in the Journal
of Human Hypertension revealed that snoring leads directly to high blood pressure. In addition, the worse your snore,
the more severe the connection.
And
this holds true in the absence of the sister condition: Sleep Apnea.
Japanese
scientists identified 2,021 middle-aged Japanese people who participated in the
Toon Health Study between 2009 and 2012, most of them being of normal or lean
body weight.
Their
blood pressure scores were already available.
Subjects
were then asked to report their snoring frequency and were divided into groups
based on their snoring frequency categorizations:
–
never
– twice or less per week
– three or more times per week
– unknown
– twice or less per week
– three or more times per week
– unknown
Compared
to never-snorers, those in the heaviest snoring group had 4.57 mmHg higher
systolic and 2.58 mmHg higher diastolic blood pressure scores.
Those
who snored three or more times per week also had a 79 percent greater chance of
having high blood pressure when compared to never-snorers.
These
findings were true for overweight, normal-weight, and lean people.
And
it also means that you can most definitely drop your blood pressure by a few points if you are an every-night
snorer and decide to do something about it.
Most people can, fortunately, eliminate their snoring (and consequently, their high blood pressure) overnight through the use of these easy throat exercises found here…
And if high blood pressure is your main
concern and you want to maintain normal blood pressure readings – discover how 3 easy exercises can drop it below 120/80 in as little as 9 minutes…
Maintain Normal Blood
Pressure Readings - Cure High Blood Pressure Effortlessly and Pleasantly
Great
news from Greece may be just what you need if you have high blood pressure but
don’t quite feel like going through a large amount of hassle to lower it.
Today,
we’ll look at a new study that was conducted at Asklepieion Voula Hospital in
Athens, which revealed the most effortless way to lower blood pressure naturally.
What
they found was very encouraging. Not only did midday nappers have a minimum of
a 5% lower systolic blood pressure than non-nappers, but they also had
healthier arteries.
The
pulse wave velocity in the napping group was 11% lower than the non-napping
group. This is a measure of the vessel health, and the results indicated that
the napping group has less damage to the blood vessels and the heart.
People
who took a nap in the middle of the day also took fewer medications, had lower
doses, and were less likely to need medicines to manage high blood pressure.
So,
if you are able to do it, find a way to grab a catnap in the afternoon. It’s
better! However, remember to limit the naptime to 30 – 40 minutes.
Maintain Normal Blood
Pressure Readings - How Low Should Your Blood Pressure Be to Save You from
Dying?
When
it comes to your blood pressure readings, the numbers you should strive for
could be quite confusing.
What
was acceptable yesterday may not be good today.
Is
your doctor trying to push you too low (overmedicating), or is he giving your
blood pressure too much slack, thereby increasing your risk of dying from
stroke or heart
attack?
Years
ago, doctors relied on a crude formula of systolic blood pressure: 100 plus a
patient’s age, to determine whether blood pressure was within acceptable limits
or needed to be lowered.
This
method resulted in dangerously high “acceptable” blood pressure levels for many
middle aged and elderly people. Gradually, the standard turned into a universal
cut-off level of blood pressure that was between 140/90 mmHg to 150/100 mmHg,
at which a doctor would recommend a lifestyle change or medical intervention.
Eventually,
the target was reduced to 140/90 mmHg for healthy adults and 120/80 mmHg for
adults with kidney-related disease or diabetes.
Lower is Better
Recent
evidence from a National Institutes of Health study has convinced medical
researchers to once again lower their recommendations regarding safe blood
pressure levels.
The
long-term study, which began in 2009, is known as the Systolic Blood Pressure
Intervention Trial or SPRINT, and has confirmed what many doctors have learned
through years of clinical practice.
According
to John Kostis, director of the Cardiovascular Institute at Rutgers Robert Wood
Johnson Medical School, he said: “the lower the better and the earlier the
better.”
This
means that the best way to prevent strokes, heart attacks, and other cardiovascular events would be to take
aggressive and swift action as soon as high blood pressure is detected,
regardless of the patient’s age.
Focusing
on systolic blood pressure – the upper number of the blood pressure ratio
represents pressure in arteries during heart contraction, SPRINT researchers
sought to find out whether reducing this value to a maximum of 120 mmHg would
offer any benefit to adult patients. These patients would be aged 50 years or
older, with hypertension and who were considered to be at risk in developing
heart or kidney disease.
Results
were overwhelmingly in favor of the lower blood pressure levels. By comparison,
a systolic of 120 decreased heart attack, heart failure, and stroke rates by
nearly a third and risk of blood pressure-related death by close to 25%, when
compared to the standard 140-mmHg systolic pressure.
So,
how did SPRINT researchers accomplish their goal? The standard dose of any of
the five classes of blood pressure drugs produces about a 10-mmHg drop in
systolic blood pressure and, statistically, doubling the dosage of a single
drug would provide less than a 50% additional return.
When
there is a large gap between actual and ideal systolic pressure, it becomes
necessary to mix and match drugs and dosages. As a result, to bring their
systolic pressure down to 120 mmHg, some SPRINT participants required as many
as four different medications.
The Inevitable Controversy
However,
not all experts agree on the cardiovascular benefits of using multiple blood
pressure drugs. According to biostatistician Dr. George Howard from the
University of Alabama at the Birmingham School of Public Health, your risk of
stroke may even rise if you take multiple blood pressure medications. This can
be an increase of as much as 33% with each additional drug.
This
evidence opposes the SPRINT results. Additionally, with more drug prescriptions
comes the increased risk for side effects and adverse drug interactions.
So,
while SPRINT provides doctors with a protocol and rationale they can use for
potentially improving the health and lives of their patients, it may not be
without risks.
The Take-Home
Since
hypertension is largely a preventable, lifestyle-related disease, it usually
responds well to dietary and lifestyle changes. Experts continue to emphasize
the need to stop smoking, get regular exercise, maintain a healthy body weight,
and consume alcohol in moderation.
These
changes offer a win-win scenario, ensuring fewer medical complications while
improving overall health.
So,
what is the best natural approach to lower your blood pressure without
medications?
For
more ideas to maintain normal blood pressure readings, watch this video - Reversing High Blood Pressure in 30 Days with Dr. David De Rose
By far, my highest recommendation to maintain normal blood pressure readings, goes to three easy exercises that are guaranteed to drop your blood pressure below 120/80 – beginning today…
This post is from the High Blood
Pressure Exercise Program. It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites. This
program will provide you the natural high blood pressure treatments, natural
recipes to cook healthy meals and useful strategies to build a healthy diet
with the aim to help you to maintain, stabilize and reduce diastolic blood pressure
permanently and naturally.
To find out more
about this program, click on How to Maintain Normal Blood Pressure Readings Naturally
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