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Prevent
Congestive Heart Failure - One Spice to Cure Them All
If
you’re a Lord of the Rings fan, please let me apologize for riffing on the,
“One ring to rule them all,” quotation. And if that leaves you scratching your
head, then let me apologize for sounding weird, but the comparison seemed too
good to resist! In the famous fantasy novel, the one ring is all-powerful, and
in the world of health, this single spice
is just as incredible.
It’s
a painkiller, even for arthritis,
and it can turn back the clock on diabetes, high blood pressure and heart disease too. It doesn’t slow you down with side-effects, it’s
cheap, well-known, and has been tried and tested for thousands of years.
Cayenne
pepper is what we’re talking about, and it’s been through the mother of all
clinical trials. Nature is a laboratory that perfects its ‘drugs’ over millions
of years, and Capsaicin is just one of the many miracle-compounds it’s come up
with.
Scientific
researchers stand by it, and they are convinced that this humble spice is the
answer to a wide range of nagging health problems. It’s like a suit of armor
you wear on the inside!
For
everything from heart problems to arthritis pain, capsaicin has you covered.
So, what’s its secret?
For
high blood pressure, capsaicin makes the receptors that control your
neural hormonal systems more, well…receptive. This means that your body can produce the
hormones which soften the walls of your arteries without even breaking a sweat, and
softer arterial walls means lower blood pressure.
Of
course, you can have too much of a good thing with anything, and capsaicin is
so effective that it’s essential to ask for your doctor’s advice before you
start taking it. That’s because you need to know that there won’t be any
unfortunate interactions with your existing medications first.
If
you do get the green light, then get ready for a cascade of health benefits
from a substance that is strong enough to stop a heart attack in its tracks. Yes, you read that correctly.
Research
from the University of Cincinnati established that capsaicin reduced cardiac
cell death by 85%(!) by activating cellular “pro-survival” pathways. And
because it can be readily absorbed through the skin, there’s no need to worry
about swallowing pills.
If
you have ever read the warnings on painkillers like NSAIDs
(non-steroidal anti-inflammatory drugs) you’ll know that they come with a
laundry list of potential side-effects, including stomach ulcers. That’s why
arthritis sufferers love capsaicin-based topical medications. They are great at
calming down the long-term pain of raging joints without inflicting any long-term side-effects.
Promising
research into the gut is showing how important a healthy digestive tract is to
overall human wellness, and that’s another box that cayenne pepper can tick. It
can strip out cholesterol-loaded fats that would otherwise end up in the
bloodstream, and it even aid peristalsis, the rhythmic muscular contractions
that push food through the digestive system.
On
top of that, it’s a metabolism booster and an aid to circulation that helps keep diabetes at bay.
If
you want to start taking cayenne, you’ll read that 2 teaspoons are the often
recommended serving size, but that may be too much to start with if you’re not
used to it. You’ll find it’s much easier to introduce it slowly, sprinkling a
little into hotpots and soups the increasing the dose as your system adapts.
So,
to reap the benefits, treat it with respect. It’s hot stuff in more ways than
one!
Want
a few more ways to lower your blood pressure, clobber your cholesterol and soothe your arthritis? Check these out:
Prevent
Congestive Heart Failure - This Increases Heart Attack Risk 65% (And it’s not food
related)
A
Harvard study of over 70,000 participants found a link between heart disease
and this common practice.
And
it has nothing to do with the food you eat, drinks you drink, smoking habits or
other things that are most often linked to heart attack and stroke.
Are
you highly productive at work?
If
you are in an office environment, that could be bad news for your heart.
Many
of us who work hard in front of a computer or desk job also lead a sedentary
lifestyle, rarely getting up and moving.
Given
that most people spend between 8-10 hours at work each day, this sedentary
lifestyle adds up to potential risk factors for heart disease.
A
Harvard study involving over 70,000 women found that those who sat for more
than 10 hours a day had almost a 65 percent greater chance of heart attack or
stroke than those who sat less than 5 hours per day.
The
main reason for this was that those sitting longer also tended to develop high
blood pressure and high cholesterol levels.
So,
would the solution be to quit your job? Obviously, that solution could bring
about its own stress and health issues.
And if high cholesterol is the issue –click here to learn the exact step-by-step strategy to prevent congestive heart failure that I used to normalized my cholesterol and clear out 93% of my clogged arteries…
Prevent
Congestive Heart Failure - How Your Fingers Indicate Heart Attack Risks in the Years
Ahead
One
of the problems with heart health is that once the problem begins, it takes a
great deal of effort to reverse it. Sometimes, undergoing surgery or taking
dangerous medications for a while are the only options at that point.
But
how about if you could detect heart attack risk 10 – 20 years prior to any
obvious symptoms appearing? This would give you plenty of time to make minor,
positive changes to prevent the big bang.
A
new, completely un-invasive test does just that. You don’t even have to have
your blood or urine taken.
All
it takes is to have a look at your fingers.
According
to Dr. Chris Renna, a physician at Lifespan Medicine based in Santa Monica, the
new and innovative test that can predict heart attack risk lies in endothelial
functioning.
The
EndoPAT test determines the health of blood vessels, an aspect which plays a
big role in healthy cardio functioning.
Renna
states that it is possible to determine the level of functioning of the
endothelial cells in people from as young as 30, and if the dysfunction is
present, correcting it as soon as possible is one way to improve their health
later in life.
In
fact, some people are now choosing to use this test as an indicator of their
cardio health levels, and whether they are doing enough to remain healthy in
the future, especially when they reach 50 and above.
In
order to undergo the EndoPAT test, you’re hooked to sensors that are placed on
each of your fingers. After the sensors are in place, blood pressure cuffs are
used to stop the blood flow in one of your hands.
When
the cuff is deflated, the manner in which the blood flow recovers is measured
by the sensors.
In
patients that are healthy, the blood flow will be prevented by the inflation of
the cuff, but when it is deflated, the blood flow spikes for a while, to make
up for the lack of blood, before returning to normal.
Those
that display signs of abnormal heart functions will only recover to the point
that the blood flow was at before the cuff was inflated, and the blood flow was
stopped. There will be no spike.
If
a patient’s test is abnormal, it’s likely they will end up experiencing
problems with their heart later in life. The good news is that this test allows
them a chance to take preventative action so that their worst fears won’t be
realized.
For
more ideas to prevent congestive heart failure, watch this video - 15 Foods That Reduce Your Heart Attack Risk According to Doctors
High blood pressure is a major cause of heart attack and stroke.
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized Cholesterol Strategy is a
unique online program that provides you with all the information you need to
regain control of your cholesterol levels and health, as a whole.
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