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Cure Difficulty in Sleeping
- The Most Enjoyable Solution for Sleeplessness
and Insomnia
One
of the most common health issues of the 21st century is Insomnia.
Millions of people every night have trouble falling asleep, wake up in the middle of the night or get up in the
morning tired.
The
“insomnia cure industry” is huge, producing anything from powerful sleeping pills, light gadgets and self-hypnosis tapes. Most of
these sleeping-aids
either cause serious side effects, cost a fortune, don’t work or are
outrageously annoying.
Scientists
at the University of Colorado in Boulder have, however, discovered an extremely
pleasurable method to overcome insomnia. What’s more, this method is completely free and improves
both overall health and mood.
Living
in the electronic age has created a number of incredible conveniences for our
daily lives. However, it has also created some very unhealthy consequences as
well.
The
constant onslaught of electronic input from artificial light, television, video
games, computers, and the like, have created a situation of over-stimulation in
our brains.
However,
undoing the damage can be completely natural and require no medications, herbs,
elixirs, or any other interventions.
Melatonin
is a natural chemical that the body produces as the serotonin in the body
breaks down. Serotonin is created partly from natural light, and is critical in
mood, attention, and other mental processes.
Being
trapped inside all day causes a person to miss out on much needed serotonin,
which leads to an absence of melatonin.
As
well, the constant barrage of electronic stimuli coming from the computer,
electronic tablet, television, and other devices over-stimulates the brain to a
point where finding restful, consistent sleep has become impossible for many.
So how do you undo the damage?
Go
sleep
outside, say scientists at the University of Colorado in Boulder. Spending time
outside during the day and into the evening, experiencing the sunset and then
the natural rising of the sun has been shown to improve the sleep cycles of participants in a recent study.
Researchers
saw that for participants who camped outside that at the end of the week, they
reported not only falling asleep much easier, but also sleeping more soundly through the night and waking up more rested and alert.
Researchers
noted that it takes very little time at all for the body to acclimate to the
natural cycle of the rising and setting of the sun, resulting is a harmonious
synchronizing of the body’s sleeping clock.
One
of the interesting things for me, personally, regarding this research is that I
myself completely cured my insane insomnia
a few years back and I discovered the cure while camping out in the beautiful
forests of Pennsylvania.
The
key, however, was that I found a way to take the cure back home and use it even
when I was NOT camping. I then tested it with my clients and discovered that
pretty much all of them could fall asleep within 24 minutes if they used my simple method.
Many
people suffering from insomnia
don’t know the cause of their sleeplessness,
which makes finding relief difficult to do.
A
new study, however, reveals ONE common cause that over 80% of people suffering
from sleeplessness
have in common.
And
it’s something that’s has not been considered a lot before but can in most
cases be relatively easy to correct.
Recently,
a study lead by Barry Krakow, medical director of Maimonides Sleep Arts and
Sciences in Albuquerque, reviewed the medical histories of more than 1,000
patients that was conducted to look at the relationship between sleep
disturbances and breathing problems.
The
study, published in the online journal, Sleep and Breathing, showed that more
than 80% of the people who were shown to have insomnia and other sleep
disruptions also suffered from breathing problems while sleeping.
Watch
these 2 Videos –
When
many of the participants of the study were interviewed, they reported not
knowing what made them wake up. Some common reasons that were offered as
possibilities ran the gamut from night time noises to needing to urinate.
When
the participants underwent sleep studies, breathing problems were observed in
at least 80% of those studied.
Some
of the breathing problems were attributed to sleep apnea and snoring,
but not all of them.
For
many, they had inflammation of the nasal passages that were related to causes
like allergies, deviated septum, and other issues specific to the nose.
Before
running out to the drugstore to work on the breathing component of good sleep,
many of the issues that cause breathing problems can be solved naturally, without drugs.
Our simple stop snoring exercises have helped thousands of people to get rid of their snoring as well as sleeping better. All in 3 minutes.
Or, discover how this simple approach eliminates your sleeplessness and knocks you out in 24 minutes or less…
Cure Difficulty in Sleeping - 10 Foods That Cause Sleeplessness and Insomnia
Sleeplessness and insomnia are
serious problems, but are you contributing to the problem by eating foods that
are actually keeping you awake?
There
are certain chemicals in foods that react with the body to release energy and
ultimately induce insomnia.
1. Oats
According
to professional Dr. Robert Kwok of Health Tap Inc., oats contribute to feelings
of sleeplessness because of their high fiber content, even though they also
contain melatonin, which actually works in the body to induce fatigue.
Individuals eating oats just before bedtime don’t digest this food properly,
which leads to problems with gas and heartburn.
2. Vegetables
Vegetables
such as beans, broccoli and even garlic can be tricky to digest, which means
that after eating them just before bedtime, you can be kept up by problems with
gas. Leafy vegetables make people urinate more frequently, thus keeping them up
all night with incessant trips to the bathroom.
3. Red Meat
It’s
not a good idea to eat red meat later in the evening because your body needs
time to digest this food so it just ends up sitting in your stomach the entire
night. If you must eat meals containing protein later in the evening, stick to
the lighter options, such as turkey.
4. Ice Cream
Just
about everyone loves ice cream, but this treat contains so much sugar, as well
as carbohydrates that it stimulates your brain and keeps you up long after your
bedtime has come and gone.
5. Alcohol
The
American Heart Association has recommended that women stick to one drink per
day, while men can push it to two. You will still want to cut it out before
bedtime.
6. Spicy Meals
According
to the International Journal of Psychology, spicy foods not only contribute to
stomach related discomfort when eaten before bedtime, but also stimulate a
person enough to keep them awake.
7. Sugars and Carbs
Any
food that has a high sugar or carbohydrate content should be avoided just before
bedtime, says the National Institute of Health. This is particularly because
these foods raise the blood-sugar levels, which interrupts up your sleeping
patterns.
8. Fatty Foods
Fatty
and greasy foods can be difficult for the body to digest, especially when these
are combined with high acidic foods, such as the tomato base on a pizza.
Ultimately, the stomach will end up spending the entire night trying to digest
the meal if it’s eaten too late in the evening. And you’ll suffer the
consequences.
9. Dark Chocolate
Since
dark chocolate contains caffeine, as well as phenylethylamine, theobromine and
anadamide (which are all stimulants), it is best that you leave this treat
until the morning.
10. Caffeine
Anything
that contains caffeine should be avoided in the evening, and in some cases in
the late afternoon, since the effects of this stimulant can be quite long
lasting for some people.
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
