Why Plant-Based Nutrition Is Getting So Popular?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

PLANT-BASED NUTRITION GOES MAINSTREAM AND FUTURE PREDICTIONS

There has been an explosion of interest, best-selling books, supplements, websites, festivals, and award-winning documentaries in the plant-based nutrition domain.

Even VegetarianBodybuilding.com is on that list, as we launched only 18 months ago.

Vegetarianism has quickly transcended from a fringe new age diet (despite being thousands of years old) to a serious contender in the health and fitness arena. Just walk into Whole Foods and look at their sports supplement section. Vegan protein powder products have nearly as much shelf space as any others.

This has been accelerated partly because several professional athletes have been endorsing the vegetarian lifestyle and demonstrating superior athletic performance while eating plants. Mainstream culture loves anything that seems cool, and dozens of vocal vegan celebrities have made going green the new black.

This article about plant-based nutrition by the Huffington Post has predictions for 2015:

We are lucky to work with a number of nutritionists, doctors, and thought leaders in the vegan community. We asked them for their plant-based predictions for 2015 with regard to the science, awareness, and popularity of the vegan diet. Here’s what they had to say.

“Over the past year, we published three meta-analyses showing that plant-based diets improve body weight, blood pressure, and blood sugar, adding to the huge body of evidence showing the power of plant-based nutrition. Although there is always a lot of “noise” about low-carb diets, etc., the scientific basis for setting aside animal products is now very, very strong, and I expect continued growth in acceptance by the scientific community, doctors in practice, and the public.

Meanwhile, the popularity of plant-based diets has been growing exponentially for years, and now we are at a cultural turning point and a scientific turning point.

Restaurants are steadily increasing vegan and vegetarian menu options — Chipotle added the wildly successful tofu Sofrita. Even Dunkin’ Donuts now carries almond milk. Celebrity chef Jose Andres declared veggies are the new bacon. Popular celebrities — like Ellen DeGeneres, Joaquin Phoenix, and Peter Dinklage — are all very vocal about their healthful diets. —Dr. Neal Barnard

The Next Ten Years

We as a society are waking up.

Recently I read the article “Plant Proteins Poised to Take Third of Market by 2054.” As the title suggests, the market seems to be going in the right direction.

Marketwired reports, “Growth of alternative protein sources is poised to accelerate, potentially claiming up to a third of the protein market by 2054, profoundly affecting agriculture, food technology, and end products, according to Lux Research.”

“Consumer preference, concerns over the planet’s ability to produce sufficient meat, impact of livestock agriculture on the environment, and mounting scientific advances are driving the changing protein demand,” said Camilla Stice, Lux research analyst.

My prediction complements the tone of this article, and it integrates a more nuanced definition/expression of vegetarianism that includes flexitarians.

A flexitarian diet simply means eating mostly vegetarian with occasional meat.

The question some ask is it healthy or unhealthy to be flexitarian, or can it be another beneficial path for plant-based fitness? Allow me to suggest that a flexitarian diet is healthy, plant-based, and misunderstood.

Flexitarians are often confused with omnivores, but omnivores don’t typically care whether they eat meat or plants. Flexitarians strive to eat mostly veggies and fruits, and hardly any meat. The meat they do eat is carefully selected to be produced open-range and antibiotic/hormone free.

Oddly enough, a flexitarian diet can be even more plant-based than a vegan diet.

Are Flexitarians a Type of Vegetarian?

Yes, sort of. A flexitarian/semi-vegetarian is an expression of vegetarianism, but only if you have the willingness to see the world in shades of color, so to speak. It’s funny how some people treat this domain of nutrition like a competition or a VIP club.

Many of my fellow vegetarian bodybuilders do consider semi-vegetarians as part of the family; they don’t feel the need to turn their noses up at someone just because they express their diet a little differently.

I predict that some form of vegetarianism, including part-time vegetarianism, will be adopted by 50 percent of the U.S. population in the next 10 years.

That may not sound like a big deal, but it is nothing short of a revolution on many levels.

It will drastically change the landscape of food production. It will create new business models and jobs, and most importantly, it will help the health of the planet.

In 10 years, plant-based fitness will produce mainstream vegetarian bodybuilding competitions with worldwide recognition.

We will see almost as many plant-eating athletes as meat-eating athletes because of the performance-enhancing effects of a plant-based diet.

How You Can Participate in the Solution

First, it’s important to make the distinction between the act of eating meat versus meat production.

Eating meat that’s produced as nature intended and consumed in moderation can be ethical and healthy (e.g. farming 100-200 years ago). However, some say that the way meat is produced now is flat-out sinister and hazardous to your health and the planet.

The solution is to drive the market towards plant-based products. Remember, the market goes where the money flows.

The solution is generating thoughtful, well-crafted information that compassionately whispers in society’s ear. It isn’t demonizing people who eat meat and yelling in their face about it.

The solution is attraction, not polarization.

The solution is to stop telling folks they have to be 100 percent vegetarian or be in the VIP vegan club to make a difference.

Let’s keep it simple. 

If we all eat more plants and less meat, it will create cascading positive change. Let’s not divide and conquer our brothers and sisters, it’s the system that needs the critical eye.

To get more ideas about plant-based nutrition, watch this video - The Easy Way To Switch To A Plant-Based Diet

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding –  Plant-Based Nutrition Benefits

What is the Best Way to Completely Heal Erectile Dysfunction Permanently?

 

 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

 

Completely Heal Erectile Dysfunction Permanently - How ED Causes Premature Death

It’s been long known that men suffering from ED are at a higher risk of dying younger. And there are two associated risk factors that may explain that:

1) Low testosterone
2) Cardiovascular disease

But which risk factor is it that actually causes men to die so young?

A new study published in the Endocrine Society finally has the answer for this question and a possible way of preventing early death if you suffer from ED.

Two of the most common causes of ED are cardiovascular disease and low testosterone. Men with cardiovascular disease can obviously die early, and some studies also show that men with low testosterone also do.

The researchers wanted to find out how ED, cardiovascular disease, and testosterone levels contribute to early death, and whether it was testosterone or cardiovascular disease that increased men’s risk of dying early.

They identified 1,913 participants in the European Male Ageing Study whose information on hormones and health outcomes were available.

They observed these men for an average of 12.4 years during which 25 percent of them died.

Men with low testosterone, who also exhibited sexual dysfunction, were more likely to die than those with normal testosterone and no sexual dysfunction.

To be more precise, men who had erectile dysfunction, poor morning erections, and a low libido were 1.8 times more likely to die than men who had no sexual dysfunction at all.

Men who had only erectile dysfunction were 1.4 times more likely to die than those who had no sexual dysfunction.

In other words, the more serious the sexual dysfunction, the more likely the men were to die early.

But was the main contributor to this early death low testosterone or cardiovascular disease?

Free testosterone, which is the type of testosterone your body uses most easily, was lower in the men who died.

This suggests low testosterone plays a crucial role in the early deaths.

But when they looked at the men with normal testosterone alone, they still found that sexual dysfunction increased their risk of dying early by 51 percent.

In other words, while low testosterone sometimes is the main cause, sexual dysfunction can easily occur in men with normal testosterone and therefore it increases their risk of premature death, primarily because of cardiovascular disease.

This study shows that ED can be an early indication of cardiovascular disease, regardless of whether men have low testosterone or not.

Thankfully it’s easy to completely heal erectile dysfunction permanently and quickly using simple home exercises explained here…

And if you have cardiovascular disease, it’ important to clear out your heart cholesterol by cutting out this one ingredient explained here…

Completely Heal Erectile Dysfunction Permanently - 5 Misleading ED Myths You Should Have Ditched Years Ago

Because many men are reluctant to talk openly about ED, it’s the kind of subject that is surrounded by numerous myths that seem to get amplified in anonymous online chat rooms or in discussions with confused and uninformed partners at home.

The worst part is that since you can easily cure ED naturally (I’ll tell you how in a second), these myths are blocking millions of men from doing so.

Of all the strange ED-related myths, these are five of the most common ones that you should never believe again.

1. ED is inevitable as you age – you just need to put up with it. While it is true that ED is more common among older men, it is not inevitable. Many conditions like diabetes and cardiovascular disease that are more common among the elderly may contribute to ED in both older and young men.

Older men are also often stressed about work, family, and financial security during retirement, while younger people often have parents to fall back on when life is at its toughest. Therefore, it is not age that brings about ED, but other factors that are prevalent from your middle age onward.

In addition, an increasing number of studies, such as one published in the Journal of Sexual Medicine in 2013, show that more young men than ever are now seeking help for ED. Of those 26% who reported are now under 40 years of age, and young men are more likely than older men to report severe ED (48 to 40 percent). This is probably caused by the spread of the former age-related diseases to the young, and to their heavy smoking and drug habits.

2. ED is always a psychological problem – you should just get over it. While ED can be caused by anxiety, depression, or lack of confidence, it can also be caused by any physical condition that interferes with your hormonal balance or damages your arteries or nervous system. All these systems cooperate to make an erection possible. In other words, of all purely physical illnesses that exist, very few can be ruled out as unable to contribute to ED.

For example, high cholesterol and blood pressure damage your arteries, including those that need to relax to make an erection possible. Diabetes and most inflammatory conditions, in turn, wreak havoc on your hormones. These are not psychological problems. They are treatable physical diseases.

3. ED is not a serious physical condition – you can just ignore it. ED itself is not life-threatening, but many of the conditions that give rise to it are. You do not want to ignore prostate cancer or cardiovascular disease.

4. ED means you are no longer attracted to your partner. This could be a cause of ED, but it is far more likely that some physical or psychological condition is responsible. Don’t throw your relationship under the bus before you have ruled out the other, more likely causal factors.

5. ED is treatable only via drugs or surgery. Fortunately, there is a lot you can do before these become necessary. You can eat a balanced diet to ensure that you receive all necessary nutrients. You can adopt a daily exercise routine.

You can stack your diet with natural supplements like pomegranate and cranberry juice, Korean red ginseng, yohimbine, and L-Arginine. In fact, most common erectile dysfunction drugs only help 40% of men, while almost everyone suffers some level of side effects.

In fact, the easiest and most effective way to reverse ED, is a simple technique that has been proven almost twice as effective as drugs. Without any side effects. Learn more and try this technique to completely heal erectile dysfunction permanently for yourself here…

Completely Heal Erectile Dysfunction Permanently - Men: Improve Your ED 70% in Just 30 Minutes

More than half the male population over 40 suffer from some level of erectile dysfunction, or ED. And medications help less than 40% (while adding side effects).

But what if you could get better results, in only 30 minutes, without any side effects?

Kind of cool, right?

While it should come as no surprise that a man’s circulatory health determines his ability to produce and maintain an erection, ED affects about half of all U.S. men between the ages of 40 and 70 years – showing age has a part, too.

Since physical exercise is one of the best ways to improve circulation, numerous studies have investigated which categories of men with ED, in terms of age, race, overall health status and other potential contributing factors, might benefit the most from exercise.

Older Men

Men between the ages of 50 and 85 who participated in the National Health and Nutrition Examination Survey wore motion trackers for one week and answered questions about their erectile function.

The study found that those who spent 30 minutes more than the average each day engaged in some kind of moderate-to-vigorous physical activity reduced their risk for erectile dysfunction by 43%.

Young and Middle-Aged Men

A study that focused on erectile function in young and middle-aged urology outpatients (30-45 years of age) found that sedentary patients scored significantly higher on erectile dysfunction and lower on sexual desire, orgasmic function, intercourse satisfaction and overall sexual satisfaction.

In a similar study that included urology patients aged 18-40 years, sedentary lifestyle increased erectile dysfunction by 44% and decreased orgasm function by the same amount.

Sedentary participants reported 24% greater reduction in intercourse satisfaction compared to their more active cohorts and 28% lower overall satisfaction. These results are compounded by the fact that sexual desire scores were similar in the two groups.

Post-Heart Attack ED

Exercise can also improve erectile dysfunction in men who’ve had heart attacks, a group for which the condition is quite common, affecting up to 84%.

In one study, participants with a history of myocardial infarction and were at low risk for a second heart attack were asked to participate in a home-based outdoor walking program for 30 days.

By the end of the study period the exercise group reported a 71% decrease in erectile dysfunction while the control group that did not participate in the walking program reported a 9% increase in erectile dysfunction.

Metabolic Syndrome-Related ED

The modern Western lifestyle, characterized by dietary excesses and exercise deficits, can lead to a condition known as metabolic syndrome – a combination of symptoms, including obesity and impaired blood sugar, blood pressure and cholesterol regulation, that can cause a host of degenerative diseases along with the kind of faulty circulation that puts men at risk for ED.

In one study, men with metabolic syndrome who were concurrently taking Viagra-like drugs for erectile dysfunction participated in an exercise program for 2 months. At the end of the study period the exercise group doubled their score on a functional improvement rating scale.

Racial Disparities

Race is not an issue with regard to the effects of exercise on ED, according to researchers of one clinical trial. The study, which aimed to remedy a lack of research on ED in black men, found that exercising at approximately 18 times the resting metabolic level, considered a highly active level of exercise, yielded the best sexual function scores regardless of race and with no difference between black and white men.

Note that all these studies used physical exercises such as walking to improve the men’s erectile dysfunction, with great results.

To find out how you can completely heal erectile dysfunction permanently, watch this video - The ultimate exercise circuit to improve your sex life

But to completely heal erectile dysfunction permanently, you must use more specific exercises specifically designed to cure ED 100%. Learn more about the erectile dysfunction exercises and try them out for yourself here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Completely Heal Erectile Dysfunction Permanently