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Maintain Healthy Blood Pressure Reading - High Blood Pressure Not Caused by Salt or Fat (It’s a Third One)
For
decades, you’ve been bombarded with propaganda against consuming salt
and fat to improve heart health.
But
new research shows that another ingredient – found in almost all processed food
– is a lot more dangerous for your blood pressure than salt and fat.
Blood
vessels regulate blood pressure by contracting and relaxing, and this is a natural
process.
The
more contracted the blood vessels are, the higher the blood pressure would be and vice versa.
Scientists
at the University of Leicester have now shown how the intake of sugar disturbs
this natural process.
A high level of sugar in the blood, which would already be accomplished after
eating a rich, large meal, also has an effect on the heart and the cardiac
muscles.
High levels of glucose in the blood at the time of a heart attack could lead to a higher risk of complication. People who
don’t have diabetes
could even become hyperglycemic during a heart attack because of the already elevated sugar levels in the blood.
And
this is especially problematic because sugar is everywhere.
Sugar
is one of the key ingredients in many processed foods. Even in products like
ketchup or potato chips, which are not sweet-tasting, sugar is generally added.
In
an analysis published on the online journal Open Heart, doctors noted that the added sugars in processed foods were likely to have a greater role in high blood pressure, heart disease, and stroke than added salt.
So,
it’s extremely difficult to cut out all sugar. However, there is something else
you can do to lower your blood pressure.
To maintain healthy blood pressure reading, you can use these 3 easy exercises, found here, to drop your blood pressure below 120/80 – with results beginning from today…
Maintain Healthy
Blood Pressure Reading - The Worst Food For High Blood Pressure
There
is one ingredient we all use and need that can spike blood pressure if taken in
doses that are too excessive.
In
fact, it’s so dangerous that this one ingredient contributes more to high blood
pressure than being obese and a majority of other risk factors.
The
worst part is, most westerners consume more than twice the recommended amount.
Recently,
Japanese researchers published an article in the Journal of the American Heart Association which proved that
consuming a lot of salt raises blood pressure.
While
medical scientists have understood for years that sodium do cause high blood
pressure, this was the largest study that actually looked to comparing high
sodium eaters with low sodium eaters.
The
researchers followed 4,523 people with a healthy blood pressure over a period
of three and a half years, during which they periodically measured their blood
pressure and calculated their sodium intake via urine tests.
They
also recorded details of their lifestyles, in order to ensure that some other
habits did not interfere with the result.
During
the study time, 22.7% of the participants developed high blood pressure (which
is an alarming statistic in itself).
The
blood pressure of those who consumed a lot of sodium was significantly more
likely to increase than that of those who consumed less sodium.
Researchers
also found that even those who were obese were not as likely to experience an
increase in blood pressure as compared to who ate a large amount of sodium.
The
American Heart Association recommends that we consume at most 1,500mg of sodium
per day, and the average person in most developed countries consumes around
3,500mg per day.
Between
75 and 80% of our daily sodium consumption is from processed foods. This means
you cannot really reduce your sodium consumption simply by reducing the amount
of salt in your food at home. You must actually stop buying foods that contain
it.
Unfortunately,
these include almost all packaged foods, such as soup, crispy potato chips,
crackers, cereal, processed deli meat, bacon, canned food, and pre-made instant
meals.
The
solution for minimum sodium intake is to buy primarily fresh vegetables, fresh
fruit, and whole unprocessed grains.
If you already have high blood pressure, cutting down on salt may not be enough in order to maintain healthy blood pressure reading. The simplest way to lower blood pressure naturally is a set of 3 easy exercises that is guaranteed to drop your blood pressure below 120/80 – starting today – even if you binge on salt…
For
more ideas on how to maintain healthy blood pressure reading, watch this video
- Foods rich in potassium to control Hypertension | High Blood Pressure Diet
Maintain Healthy
Blood Pressure Reading - Weird Electronic Device Lowers Blood Pressure
A
new, interesting device is currently being tested in hospitals globally. It
lowers blood pressure without the need for taking drugs or suffering the
medicinal side effects of prescription.
What’s
neat about this device is that it tackles the underlying cause of high blood
pressure, unlike dangerous medications that force your blood pressure down and
causes numerous complications.
This
new blood pressure treatment is currently being tested on 100 subjects around
the world.
A
tiny catheter-like device that is placed within the renal artery, where it
emits radio frequencies that block the secretion of norepinephrine.
Norepinephrine
and epinephrine are two of your body’s fight or flight hormones. They are
produced by your adrenal glands and released when you’re under stress.
When
our early human ancestors experienced acute stress, it was usually because
violent predators attacked them. In response, they needed to choose whether to
run away or fight back.
Norepinephrine
and epinephrine were particularly useful then, as they increased heart rate,
blood flow, energy, strength, respiratory rate, mental alertness, and pupil
size.
Unfortunately,
things that stress us in the 21st century normally require us calm down and
find a rational solution, rather than fight or flee.
Sadly,
your body’s stress mechanisms have yet to catch up with the new environment and
social norms. It secretes these hormones in bucket loads every time you are a
bit stressed which, let’s face it, happens daily.
This
means that most of us have way too much norepinephrine and epinephrine
circulating around our bodies for our sedentary lifestyles. Due to the high
level of these hormones, we are physically primed for maximum action, not for
sitting around.
The
new device stops our adrenal glands from secreting an excess of these fight or
flight hormones, and does this by decreasing the activity of the sympathetic
nerves in the renal arteries that stimulate them to secrete a high amount of
hormones. This theoretically ensures that our heart rate and blood pressure
drop from sky-high levels to more normalized ones.
Traditional
blood pressure drugs also try to control norepinephrine and epinephrine, but
not the adrenal glands. They allow the adrenal glands to secrete freely, and
then try to stop the nervous system’s beta-receptors around the body from
accepting them. In other words, they block its effects, rather than its
production.
Interestingly,
our simple blood pressure exercises target exactly the same issue as this
device. They lower overall stress hormone production, and therefore lower blood
pressure.
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites. This
program will provide you the natural high blood pressure treatments, natural
recipes to cook healthy meals and useful strategies to build a healthy diet
with the aim to help you to maintain, stabilize and reduce diastolic blood
pressure permanently and naturally.
To find out more
about this program, click on How to Maintain Healthy Blood Pressure Reading Naturally
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