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When
our skin is sensitive and dry, it gets “cracked.” There are many causes
of skin cracking. Factors such as genes, allergies, (unhealthy) diet, and even
over exposure to sun can lead to this skin condition which may give rise to
eczema problem.
What
worsen skin cracking even further are skin irritants that aggravate the
condition of our already weak skin structure.
These
irritants include artificial clothing, cold or low temperatures, and of course
the chemical components of our hair and skin care products.
Other
skin diseases like rosacea, psoriasis, rashes, dermatitis, and eczema are
likewise bad news for our weakened skin structure.
What is Eczema?
Did
you know that, of the world’s population, between 10 to 20% have eczema problem.
This skin disease is manifested in dry, scaly, and itchy skin.
Eczema
can be exceedingly painful and extremely itchy, so much so that those who
suffer from it have the strong urge to scratch areas affected with this
disease.
In
worst cases, the skin will be have pus-filled pustules that tend to open and
secrete pus, which can cause permanent skin damage.
Don’t You Know that Physical
Activities Can Cause or Even Aggravate Your Eczema Problem?
When
one thinks of eczema, it would barely cross his mind that it can be caused by
exercise or sports. However, experts discovered that one of the factors that
can trigger eczema is sweating.
This
does not apply to all people, but sweating do cause eczema problem for some
people. As we all know, sweating is our body’s natural reaction to high
temperatures.
Our
body excretes sweat in order to lower its temperature. It is perfectly natural
and healthy to sweat; however, since it is salty it does dehydrate our skin
and, as a result, causes eczema.
Besides our sweat itself, other factors also worsen our tendency to have eczema. These are:
1.
Sports
t-shirts. These are made of synthetic materials which aggravates sweating.
2.
Taking
hot showers. This is a no-brainer. Hot water causes our skin to dry even more.
3.
Chemicals
in our hair and skin care products. Again, these cause our skin to dry.
4.
Taking
a dip in swimming pools. Swimming pools contain chlorine, which is known to
worsen skin irritation.
5.
Using
locker rooms. It’s best to stay away from locker rooms, as these microorganisms
thrive here. These microorganisms are known to trigger infection in our weak
skin structure.
6.
Failing
to care for our skin. Lack and excessive showering also damage our skin.
Addressing Your Eczema Problem
For
active individuals, there are eczema treatment methods that you can follow to
address your skin problems. The key to eczema treatment is to target the cause
of dry skin, thus, you are advised to:
1.
Lessen
the frequency of your sports activity, as well as to tone down on the intensity
of each activity.
2.
Choose
sports or physical activities that do not cause you to sweat too much.
3.
Do
your workout or sports in places which are well-ventilated. Better yet, if you
can, do it outdoors under the shade of the trees.
4.
Go
natural. Just about every skin care expert would advice that using natural skin
care products is one of the top methods of eczema treatment. Trust the experts.
If you want to pursue an active lifestyle, this going natural is a must. There
are excellent and natural products which relieve dry skin, including rose hip
oil.
By Fay Spencer who
is the author of 14 Days Eczema Cure which offers many ideas on how to treat
eczema within 14 days by using readily accessible natural products and applying
them in the right balance.
The 14 Days Eczema
Cure is a comprehensive and holistic approach to curing eczema. This means that
it is safe, natural, effective and 100% drug free. This will help to cure your
eczema for good without any side effects which can happen if you use those
expensive medications, potions or steroids.
