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Completely Clean Out the Plaque Build-Up in Your Arteries
Completely Eliminate Oxidized Cholesterol - Riskiest Times for Heart Attack
You’re
probably aware of many things you can do to minimize the risk of having a heart attack: eat healthy, exercise moderately, lower blood pressure and cholesterol, and more.
But
did you know that heart attacks occur more frequently at a
certain time of the day and during some specific activities? This is the time
that you should pay extra attention to how you feel.
1) The
early bird doesn’t just get the worm
A
recent Harvard study revealed that your risk of heart attack rises by 40% in the
morning. Morning is the time when your body wants you to be the most active.
Therefore,
it loads you with adrenaline and other stress hormones, which increases your blood pressure, creates more
demand for oxygen and forces your heart to beat harder.
Since
most of us don’t drink much water during the night, your body is also partly
dehydrated, which makes your blood thicker and harder to pump. All this puts
strain on the heart.
One
of the healthiest things you can do is drink a big glass of water first thing
in the morning. Also, try to schedule things so you can take your time in the
morning without stress.
2)
Another Manic Monday
As
if the mornings weren’t bad enough, Monday mornings are even riskier. An alarming
20% more heart attacks occur on Monday mornings than any other day of the week.
This is, of course due to the stress of going back to work after the
weekend.
If
possible, try to wake up the same time every day of the week. Staying up late
and then sleeping in on Saturday and Sunday morning and then having to wake up
early on Monday puts quite a strain on your system.
Choosing
a career where you love waking up to go to work is extremely helpful as well.
3)
Stuffing your mouth stuffs your heart
The
plaque in the arteries that causes heart attacks
develops over many years. One meal is not going to suddenly cause narrow
arteries. However, studies have shown that big high-fat high calorie meals put
more strain on your system that constricts blood vessels, which can trigger heart attacks.
Indulging
yourself in good food occasionally doesn’t have to be harmful. Just keep the
portion sizes moderate and eat slowly.
4) On
the Potty
Moving
the bowels is one of the most private things we can do. Most of us want to have
privacy and not be distracted. And we definitely don’t want to experience a
heart attack at that point.
Bowel
movements, however (especially if you’re constipated), put extreme pressure on the
chest, slowing down the blood returning back to the heart.
To
lower your risk of having a heart attack on
the potty, make sure you eat enough fiber (at least 25 gr/day), drink enough
water, and avoid stress.
5) Not
all exercises are created equal
Exercising is one of the key elements to improve cardiovascular health and avoid heart attacks.
Too much, too quickly, however, can have the opposite effect.
If
you’re not in good physical shape, begin slowly with walking and light jogging.
As your health and stamina improve, you can, and should, engage in more
vigorous exercises to strengthen your heart.
Sex is, in the same way, extremely heart-healthy
as long as the intensity is not more than the body can handle.
6) Any
kind of stressful event
Surveys
have revealed that most people fear public speaking above anything. The stress
of standing in front of hundreds of people has taken many lives in the form of heart attacks.
Take
precautions before doing anything you know creates anxiety in your space. If
you’re afraid of flying, learn relaxation techniques before. If you have to
speak in front of a crowd, practice with a small group first.
There
are, of course, many other situations where heart attacks can occur. Always be aware of
symptoms, especially if you feel any physical or emotional strain. And always
be on the safe side; it’s better to call 911 with a false alarm than needing it
after it’s too late.
However,
it is best to never suffer from a heart attack in the first
place.
Getting your cholesterol and blood pressure under control almost bulletproofs
you against dying from a heart attack or stroke.
Discover
how 3 easy exercises drop your blood
pressure below 120/80 as quickly as today…
Follow
this step-by-step strategy to completely eliminate oxidized cholesterol and
bring your cholesterol down to a healthy level without drugs in 30
days or less…
Completely
Eliminate Oxidized Cholesterol -The Most Dangerous Cholesterol Eliminated with
This Fruit
It’s
a fruit loved by many and carries many health benefits.
Scientists
have previously found this fruit to be heart healthy and that it could reduce LDL cholesterol (AKA bad cholesterol).
But
a new study that has just been published in the Journal of Nutrition has now
uncovered even more.
Apparently,
this fruit can drastically lower another type of cholesterol, even worse than LDL cholesterol.
The
scientists recruited 45 subjects, all of whom were overweight or obese and all of whom had high cholesterol.
They
placed participants on a typical American diet for two weeks prior to the
research so they could start with the same nutritional intake.
Each
participant was asked to complete three diets in random order for a period of
five weeks each:
A
low fat diet that contained seven percent of its calories from saturated fat,
11 percent from monounsaturated fat, and six percent from polyunsaturated fat.
A
medium fat diet that contained six percent of its calories from saturated fat,
17 percent from monounsaturated fat, and nine percent from polyunsaturated fat.
(The monounsaturated fat consisted of high oleic acid oils).
A
medium fat diet with exactly the same specifications as the one above, except
the monounsaturated fat was obtained from a daily avocado instead of oleic
acid.
At
the beginning of the study and at the completion of each diet, they measured
their participants’ overall LDL cholesterol, their large buoyant LDL cholesterol particles, their small
dense LDL particles, their oxidized cholesterol, and their blood
lutein.
As
expected, the participant’s LDL and oxidized LDL cholesterol were lower after
the avocado medium fat diet. Their lutein levels were also predictably higher.
This
shows clearly that avocado helps lower cholesterol, not only by being
a healthy monounsaturated fat, but also by being a strong antioxidant.
Oxidized
cholesterol is overwhelmingly responsible for our current cardiovascular
disease epidemic, and small dense cholesterol particles oxidize the most
easily, which is why it is necessary to consume foods like avocado daily to
prevent oxidation and this disease.
Completely
Eliminate Oxidized Cholesterol - This Cholesterol-Lowering Drugs Breaks Your
Bones
This
drug has been described as a miracle drug for high cholesterol. Some doctors even want to
add it to our drinking water – at least make it mandatory for anyone over 50.
Almost
everyone with high cholesterol is prescribed this drug.
But
a new study from the Medical University of Vienna and published in Annals of the Rheumatic Diseases shows
that these drugs increase your risk of a serious autoimmune bone condition by
shocking 362%.
Your
body breaks down your bones regularly to replace them with new stronger ones,
but if it breaks them down quicker than they can be replaced, you are said to
have osteoporosis. As a result, your bones are then too thin and brittle and
break easily.
In
2006 and 2007, scientists collected all medical claims from almost 8 million
Austrians. They isolated those who claimed for osteoporosis treatment and those
who received statins for high cholesterol. They also picked people
who matched them in age, sex and general health for comparison.
They
were especially interested in those who had taken statins for at least one
year; they wanted to see how long-term statin taking affected bone health.
They
found that the statin-takers were on average 3.62 times more likely to have
osteoporosis than non-statin-takers. Yikes!
The
relationship between statins and osteoporosis was true for both men and women,
but not for people taking very small doses.
In
fact, those who took 10 mg or less per day had a smaller osteoporosis risk than
the general population, but doctors almost never prescribe such a small amount.
Most
statins started to pose a risk at 20 mg per day, making these drug takers
almost twice as likely to develop osteoporosis.
A
daily dosage of 40 mg saw the risk of developing osteoporosis skyrocket to over
5 times more when compared to people who didn’t take any statins.
So
why does this happen?
During
and after menopause, women are likely to develop
osteoporosis because they have much lower levels of estrogen than at other
times during their lives.
Estrogen
is not the only sex hormone that has this effect; research shows that low
levels of other female sex hormones, as well as low levels of testosterone in
men, also play havoc with our bone density.
We
usually think of cholesterol as something bad, but it is
also a useful substance that is, among other things, one of the essential
building blocks of sex hormones.
So,
because statins artificially reduce our cholesterol, they interfere with
the production of sex hormones, therefore raising the risk of weak brittle
bones.
This
is why it is a better idea to lower our cholesterol via natural methods
like diet and exercise so that our bodies can reduce it in their own way.
For
more ideas to completely eliminate oxidized cholesterol, watch this video - How to Reduce Cholesterol Oxidization?
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier alternatives
to conventional medication. Oxidized Cholesterol Strategy is a
unique online program that provides you with all the information you need to
regain control of your cholesterol levels and health, as a whole.
To find out more
about this program, go to Completely
Eliminate Oxidized Cholesterol.
