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Do
you want to lose cellulite on butt forever?
This
is a very touchy subject. There are lots of treatments available that claim to
help you lose cellulite on butt. It is true that some of these products can improve
the appearance of cellulite temporarily, but as it is not an
"illness" but something normal caused by hereditary factors and
hormones it cannot really be "cured"
While
it is possible to lose cellulite on butt while you are trying to lose fat the extent
of its reduction may not be as desired. Anti-cellulite treatment involves more
than just losing pounds. That is why liposuction, which is an easy way to lose
body fat, makes the problem more visible.
Nutrition
is also the key and you can’t just put junk food into your body
without expecting it to react.
You
can think of cellulite as little pockets of trash cells. The fat cells plump up
and this is what you see are the little plumped up fat cells that make that
crazy indention.
One
of the first things I teach people is: “Count Chemicals Not Calories”™
This
means that you’re going to look at the ingredients on all the foods that you
eat. If there is a chemical, don’t eat it and that includes diet foods.
Some
of the worst foods out there are labelled as “diet foods” or “health foods”,
but they’re just full of chemicals.
Eat
natural
foods, foods that have only 1 ingredient like broccoli, fish or chicken.
An
effective diet should consist of fresh fruits and vegetables, and salads
comprising of raw cabbage, tomatoes, cucumber, carrots, lettuce, etc. many
fresh fruits contain compounds that have the capacity to fight free radicals
present in the body. Your meals should consist of lean protein such as lean red
meat, tuna and chicken. Others consist of oily fish, seeds and nuts.
All
of those foods are something you can understand which your body will
process it for energy
so you won’t store it in cellulite.
Consult
a qualified dietician to suggest a healthy diet suitable for your body
constitution. While a proper diet will not suffice by itself it can help you to
lose cellulite on butt faster.
Another
reason why you can’t lose cellulite on butt is because your metabolism starts
to change.
Once
you reach your 20s and 30s, all those chemicals you’ve been eating for years
begin to add up. They are damaging to your body and store butt fat.
They
create toxins and cellulite on butt which make your energy go crashing.
One
of the biggest mistakes women make when they try to lose cellulite on butt is
that they do the same sports they did in high school.
Here’s
a quick exercise you can do to lose cellulite on butt and get that nice, sexy, toned butt muscle that’s
going to give you your high school butt back:
Just
coming down onto the floor, place your hands underneath your elbows.
Place
your knees underneath your hips, lift one leg and put footprints on the
ceiling.
Now,
make sure you’re really targeting in to your butt muscle.
Feel
the butt contract every time you lift your leg up. This is isolating that butt
muscle and you can feel it working.
The
KEY is to keep the contraction in the butt muscle so you get the most from this
exercise in the no
time.
This
is going to help you lose cellulite on butt and give you that nice, toned, round, lifted butt like you had
in high school.
In
fact, it’s going to be even better than what you had in high school because now
you know the key to get a great butt is to target that butt muscle.
So,
that was just one quick exercise… I’ve got lots more on how you can get the
best butt of your life.
Follow
these tips to feel confident
wearing short shorts, short skirts, and even a bikini in public without being
embarrassed of your cellulite.
Feel
confident and
sexy and have the confidence to go after all your dreams in life.
Remember,
it’s not vain. You deserve a great butt and I want to help you get it.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
