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Cure
Asthma - Asthma Sufferers
Should Breathe Through their Nose
It is well known that asthma sufferers encounter great problems when wanting to breathe normally. The amount of air they inhale and exhale is significantly lower than that inhaled and exhaled by a normal person.
Also,
there is an increasing tendency of asthma sufferers to start breathing through their
mouth. This practice is mainly due to the fact that during asthma attacks people usually use an inhaler and
breathe through their mouths.
However,
breathing through your mouth should be a routine which must be stopped
immediately, first of all because only a small quantity of air that you breathe
through your mouth reaches your lungs. Most of it goes directly in your stomach
and it is not useful in any way to your organs.
Also,
many asthmatic associate breathing through their mouth
with an emergency situation (like the imminence of an asthma attack) and when they get used with
breathing through their mouth regularly, the fear of an attack is increased and
the brain is always in a state of alarm.
Thus,
in order to breathe normally and lead a stress-free life, you will have to get
used to breathing only through your nose. It may be a little more difficult at
the beginning, but nothing is impossible when you really want it.
Start
by auto-imposing yourself to keep your mouth closed and whenever you realize
that you are using your mouth for breathing, close it and try to resume your
normal activities and breathe through your nose.
If
this does not provide satisfactory results, then buy a mouth tape and use it
when you are at home and when you are sleeping to keep your mouth closed. This
will prevent you from opening your mouth and will only leave you the
alternative of breathing through your nose.
Once
you will get used to using only your nose for breathing, you will notice that
you will not be thinking so much about the imminence of an asthma attack, you
will be more tranquil and relaxed, while the panic feelings will completely go
away.
So,
no matter how hard you will have to try in order to succeed, it is worth all
work as once you have started breathing through your nose, your asthma will
become less threatening to you.
Cure
Asthma - How to Completely Remove Dust Mites
Nobody wants to have mites in their homes just like nobody wants to have dust inside their houses. Yet, sometimes it just happens that the small mites get inside and you cannot make them leave.
If
for a normal person mites are just annoying, for asthma sufferers they are
quite dangerous, as they are one of the most powerful allergens which trigger
asthma attacks. Thus, if you are an asthmatic or have inside your house someone
who is, it is absolutely necessary to get rid of all the dust mites as soon as
possible and keep them away from your home for ever. In order to achieve this
task, you will have to follow some simple routines, which you will find listed
below.
The
first thing on the "must do" list in order to get rid of dust mites
is to reduce the humidity from inside the house. You can do that by using a
dehumidifier. Also, make sure that you keep all the rooms ventilated, so that
you avoid the accumulation of excessive humidity.
After
that, you should purchase a vacuum cleaner with extra filtration and start
vacuuming all your furniture and carpets. The items which cannot be washed or
which is recommended that you wash only once or twice a year are the once which
retain most of the dust mites and their eggs, so make sure that you vacuum them
at least once a week.
Then,
wash the beddings, the curtains, the blankets and duvet covers at a high
temperature. It is recommended that you do not wash them below 60 degrees
Celsius, otherwise the dust mites and their eggs may survive the washing process
and this is something that you do not want to happen.
If
you have children, sterilize all their toys by washing them in hot water. If
the toys are not washable, you can put them in the refrigerator and leave them
there at least one night. Dust mites cannot make it in low temperatures.
The
mattress can also be a good place for mites, so take it out at least once in a
month and let it air. Do not avoid that in the cold days of winter. Moreover,
it is highly recommended to take it out in the cool air, as dust mites and
their eggs will die at low temperatures, as mentioned previously.
These
measures will make your house a safer environment, both for you and for the
asthma sufferers as they will keep the dust mites away for good.
For
more ideas to cure asthma, watch these 2 videos below:
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
