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Wednesday, May 30, 2018

How to Regulate Blood Pressure and Boost Health?


For decades we’ve been suffering the hype and hoopla about the “dangers” of sodium. The so-called nutritional specialists and the medical world keep trying to convince us that the salt is a common denominator of high blood pressure and other cardiovascular diseases. However, studies have failed to prove any benefits of a low sodium diet to regulate blood pressure and boost health. In fact, multiple research studies revealed that the DASH low-salt diet was linked to an increased heart disease risk.

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication





This Odd Type of Salt Can Regulate Blood Pressure and Boost Health

For decades we’ve been suffering the hype and hoopla about the “dangers” of sodium.

The so-called nutritional specialists and the medical world keep trying to convince us that the salt is a common denominator of high blood pressure and other cardiovascular diseases.

However, studies have failed to prove any benefits of a low sodium diet to regulate blood pressure and boost health. In fact, multiple research studies revealed that the DASH low-salt diet was linked to an increased heart disease risk.

Salt is absolutely essential to maintain good health and wellbeing IF you use the right kind.

Due to this ongoing propaganda against salt, we tend to forget how crucial it is to our health and the fact that we cannot survive without it.

Why This Salt Can Regulate Blood Pressure and Boost Health?

Unprocessed salt is necessary for many essential biological processes:

• Transferring nutrients in and out of cells.
• Regulating and maintaining blood pressure.
• Boosting the glial cells in the brain that are responsible for long-term planning and creative thinking.
• Salt is an important component of blood plasma, extracellular fluid, lymphatic fluid and amniotic fluid.
• Helps brain communicate with the muscles to create the movement.

It does, however, matter what kind of salt you use if you want to regulate blood pressure and boost health.

Regular table salt is refined and contains as much as 89 percent of sodium.

Compare that to a natural, unrefined salt containing less than 84 percent of sodium chloride. The other 16 percent of natural salt consists of essential minerals like phosphorus, vanadium and silica.

In processed salt the remaining percentage consists of manmade chemicals like moisture absorbents and added iodine.

Processed salt is then dried using an excessive heat above 1200 degrees Fahrenheit, eventually altering and changing the natural chemical structure of it.

Same as with most of the foods, salt is healthiest when it is not processed.

One of the best natural salts available in the market today is pink Himalayan salt.

It is absolutely natural, pure salt that spent thousands of years maturing under the tectonic plate of the Himalayan Mountains.

Pink Himalayan salt is minimally processed, hand-washed and hand-mined containing as much as 84 trace minerals from ancient seas.

Luckily, you can find this wonder salt in most health food stores and supermarkets all over the world. Even though it’s pricier than regular refined table salt, it’s definitely worth the price if you want to regulate blood pressure and boost health.

Watch this Video –   9 Reasons to Use Pink Himalayan Salt




This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Regulate Blood Pressure and Boost Health



How to Improve High Blood Pressure and Overall Cardiovascular Health?


When faced with cardiovascular diseases such as high blood pressure and high cholesterol level, most good doctors and natural health experts recommend several lifestyle changes before jumping on medications. These lifestyle changes that can improve high blood pressure and overall cardiovascular health most often include balanced diet, exercising and reducing stress. You may also receive recommendations on good herbs that improve high blood pressure and overall cardiovascular health. New research from Villanova University, however, uses none of the above methods to improve high blood pressure and overall cardiovascular health. Instead it proves that ONE daily habit we should be doing anyway drastically lowers blood pressure and improves cholesterol level.

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication




The Strange Daily Habit that Improve High Blood Pressure and Overall Cardiovascular Health

When faced with cardiovascular diseases such as high blood pressure and high cholesterol level, most good doctors and natural health experts recommend several lifestyle changes before jumping on medications.

These lifestyle changes that can improve high blood pressure and overall cardiovascular health most often include balanced diet, exercising and reducing stress.

You may also receive recommendations on good herbs that improve high blood pressure and overall cardiovascular health.

New research from Villanova University, however, uses none of the above methods to improve high blood pressure and overall cardiovascular health. Instead it proves that ONE daily habit we should be doing anyway drastically lowers blood pressure and improves cholesterol level.

Between the years 2000 and 2010, researchers studied over 500,000 people with periodontal disease as well as over 200,000 subjects as a control group and found that those who had regular dentist visits/teeth cleanings and no periodontal disease as well as those with treated periodontal disease, had a significantly reduced risk of stroke, versus those with untreated periodontal disease.

In another study, people who brush their teeth and floss regularly, have been shown to have a reduced risk for heart disease, which can cause stroke or heart attack.

Why would simply visiting the dentist regularly (every 6 months) for cleanings and treatment and brushing and flossing one’s teeth prevent heart disease?

Researchers have found links between increased levels of disease-causing bacteria in the mouth and atherosclerosis in the carotid artery (neck).

Clogging of these arteries can cause stroke. Additionally, blocked arteries in other locations of the body can lead to heart attack.






This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.


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Can This Wonder Grain Fix High Blood Pressure and Diabetes?

Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time? It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find. Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.




What Can You Do to Fix High Blood Pressure without Expensive Medications?

Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time?

It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find.

Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.

What is in this grain that can help you to fix high blood pressure?

Chances are, you already know about the power of buckwheat.
Buckwheat isn’t actually wheat at all. It’s a seed. And what an amazing seed it is.

This little food is so packed with nutrients and healthful benefits that it just boggles the mind that more people don’t include it in their diets.

Buckwheat is considered a fruit grain, but has all the benefits of actual cereal grains. It is packed with a host of vitamins and nutrients, and because it can be eaten without processing, almost all of them find their way to your body’s systems because they don’t perish in a cooking or preparation process.

Because of its very high concentrations of magnesium, tryptophan, and manganese, buckwheat is an excellent grain for those with heart disease, high blood pressure, or other circulatory diseases. These nutrients are generally lacking in most Western diets, so this fits the bill nicely.

It is also very high in fiber, which is the golden pass to cholesterol bliss. It can be difficult to get enough fiber in the diet, especially if you aren’t a fan of raw vegetables or just gag at the thought of choking down another bran muffin.

Buckwheat can be found in almost any health food store, and because of its growing popularity, is finding its way onto commercial grocery store shelves as well.

As far as serving size goes, you can eat as much or as little as you want, although it is recommended to eat about 5 to 10 ounces a week.

Because they have a very mild, almost unnoticeable taste, people put seeds and sprouts in everything from entrees to desserts. And because most buckwheat that you find at health food stores is going to be without genetic modification, you can rest easy that you are eating a whole food that will do your body a world of good.

Watch this VideoHow to completely, naturally reverse and heal hypertentsion/highblood pressure guaranteed!



 

Another way to simply and easily drop your blood pressure to normal in just minutes a day- without drugs. Learn how these 3 easy exercises drop blood pressure below 120/80 in as little as 9 minutes…



This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Fix High Blood Pressure Naturally ?

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