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Wednesday, October 13, 2021

How Do Enzymes Benefit Your Body in Terms of Digestion and Gut Health?

 

How do enzymes benefit your body? Enzymes help your body combat ailments, digest food, assimilate nutrients, and more. In fact, they are needed in order for you to perform basic survival activities including breathing, moving, and thinking.

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients



Enzymes… A Health Miracle

All living cells contain biologically active proteins known as enzymes. They can be found in animals, in plants, and of course, in us humans.

Enzymes make things happen in all living organisms.

Every single cellular function that occurs in living organisms would not be possible without the aid of enzymes.

Enzymes help your body combat ailments, digest food, assimilate nutrients, and more.

In fact, they are needed in order for you to perform basic survival activities including breathing, moving, and thinking.

In short, no enzymes, no living organisms.

Scientists have discovered that the human body hosts thousands of enzymes, and every one of them plays a vital role in the functioning of our bodies.

There is one specific group of enzymes living in each and every one of our muscle tissue and organ.

Each group serves its own specific purpose. For example, a researcher discovered that the arteries alone contain 98 different enzymes.

Enzyme Varieties

There are 3 primary kinds of enzymes:

  1. Digestive enzymes
  • Food enzymes
  • Systemic proteolytic enzymes

1) Digestive Enzymes

The pancreas generates the majority of digestive enzymes in the human body.

Digestive enzymes are secreted along our digestive tract so that food is effectively broken down into nutrients and waste.

In other words, these enzymes help us digest the food we eat.

The body has many different types of digestive enzymes, but there only 8 key ones.

Each of these is responsible for dealing with a specific type of food.

Amylase enzymeAssimilates carbohydrates
Cellulase enzymeBreaks down fiber
Lactase enzymeAssimilates sugar derived from lactose
Lipase ensymeAssimilates fat
MaltaseTurns complex sugar into glucose
PhytaseHelps improves your entire digestive system and generates all 8 B vitamins
ProteaseAssimilates protein
SucraseAssimilates a variety of sugars

The above enzymes among others are vital for keeping digestive issues such as abdominal cramps, difficulty in ingesting food, excessive flatulencebloating, etc. from occurring.

2) Food Enzymes

These enzymes are readily available in raw food.

To introduce them to your body, all you have to do is consume more fresh fruits and veggies, as well as foods that are packed with probiotics such as raw yogurt and raw sauerkraut.

3) Systemic Proteolytic Enzymes

Systemic proteolytic enzymes are essential for overall health maintenance and improvement.

They have the ability to decrease inflammation, improve blood circulation, get rid of mucus, and cure illnesses associated with autoimmune disorders.

There are various proteolytic enzymes and among them are nattokinase and protease. The former is derived from Natto, which is a Japanese traditional fermented dish.

According to a study, this enzyme is particularly beneficial for the blood pressure.

Protease offers its share of healthful benefits including decreasing the production of mucus and bringing down inflammation.

Why Enzymes Are Especially Helpful for Fitness Enthusiasts and Weightlifters

Enzymes apparently have been discovered to be extremely helpful for those who regularly participate in fitness and physical challenges.

Those who are interested in building muscles will be delighted to know that enzymes can actually boost muscle development by substantially improving your body’s capability to absorb protein.

In addition, they will also help you recover faster after an intense workout, strengthen your immune system, heighten your focus, and even provide pre-workout energy by ramping up the rate of metabolism of the 3 chief nutrients in your body i.e. proteincarbohydrates, and fat.

How do enzymes benefit your body – Watch this video – Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike


How to Fill Up Your Body with a Shedload of These Highly Beneficial Enzymes

Thanks to the rapid development of science and technology, enzyme scientists have finally found a way to synthesize these health boosting enzymes and pack as much of them as possible in a single vegetarian capsule.

When it comes to the greatest amount of enzymes per capsule and overall efficacy, an enzyme formula called Masszymes takes home the award.

The benefits of taking this formula are many, particularly for those who live the fitness lifestyle, as well as for those who lift weights and looking to pack on some quality muscle mass.

To find out more about this wonderful formula, just click here.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

5 Best Keto-Friendly Bread Recipes to Satisfy Your Snack Cravings

 

If you ask a bunch of folks on keto to list some of the foods they BADLY MISS, you can bet your bottom dollar that bread will be on most of those lists. Keep reading to discover the 5 best keto-friendly bread recipes to satisfy your snack cravings.

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients



5 Best Keto Bread Recipes That’ll Make You Forget Carbs

Let’s face it, bread is straight up awesome!

They are one of the simplest and most delicious foods in the world.

If you ask a bunch of folks on keto to list some of the foods they BADLY MISS, you can bet your bottom dollar that bread will be on most of those lists.

Ahh, hang on a minute…are bread on your list too?

You poor thing…

No worries though.

Keep reading to discover 5 different keto-friendly bread recipes that will satisfy your about-to-be voracious cravings for one of the most widely eaten foods on the planet.

So let’s rejoice my fellow keto dieters.

Now we can have our bread and eat it too!

1) Everyday Keto Bread

Here’s a simple zero gluten bread that will appeal to anyone who loves a loaf that has plenty of holes in it, or what some would call “air pockets.”

There’s a pleasant fluffiness to its texture which can be easily achieved if you separate the egg whites and their yolks properly at prep phase.

When baking, you obviously want the bread to have a little lift to it, so that’s what the egg whites are for.

Combine them with the right amount of almond four, and what you’ll get is a plain ol’ tasty keto bread with a good amount of density.

How many carbs per serving you ask?

No more than 1.5 grams per serving—really!

2) Quick and Painless Ketogenic Diet Coconut Flour Flatbread

Mixing melted coconut oil and coconut flour with 3 other ingredients, this sweet-tasting bread can be used as buns for a burger or a sandwich.

Yes, the ingredients in the recipe are just adequate for producing a couple of flatbread pieces.

But if you’re feeling real famished for some reason, just triple the ingredients and you’ll be enjoying triple keto sandwiches or burgers in no time!

The great thing about this recipe is that it doesn’t take long to prepare. About 15 minutes including prep time and baking.

3) Keto Cashew Sourdough Bread

In the mood for a loaf of artisan-style, grain-free bread?

Check out this one which employs probiotic for culturing the dough mixture and giving it a rather unique sour taste.

That’s right; this is a bread that requires no yeast, but uses several probiotic capsules which are quite pricey.

Still, it’s a pretty good once-in-a-while treat and thanks to the bread’s excellent density, you can grill or toast it—no problem.

4) Keto-Style Lemon Blueberry Bread

Lemon and blueberries are wonderful fruits, but when you combine them with a well prepared dough, what you’ll get is one heavenly sweetness of a bread that’s genuinely a joy to eat for breakfast or for dessert.

Not only is this bread such a toothsome treat, it’s also very healthful.

I mean, it has blueberries for Pete’s sake!

These wonder fruits offer tremendous quantities of antioxidants, along with a decent dose of vitamin C and vitamin K.

And don’t you worry about the carb content…each slice has less than 6 grams of carbs.

5) Simple Ketogenic Diet Buns

At number 2, we have the coconut flour flatbread recipe which works fine as buns for your fatty burger patties.

But let’s face it; it’s a little weird to eat coconut-flavored buns with a meat patty.

In fact, some people absolutely hate the idea of their juicy, flavorful meat patties being ruined by the bread’s sweet coconut flavor.

Combining meats with fruits just doesn’t work for some people.

So enter these real simple ketogenic diet buns…

The recipe is simple enough and surprisingly, the buns’ flavor is close to non-existent.

In terms of texture, it’s delightfully fluffy and pretty light to boot.

Honestly, this recipe is more than sufficient to win over any skeptics who think it isn’t possible to make the perfect keto-friendly buns for their burger patties.

Watch these 3 videos to get some more keto-friendly bread recipes –

How To Make The Best Keto Bread | Almost No Cooking Skills Required!


How to make 1carb keto flatbreads – Vegan | Keto


Garlic Bread – Low Carb, Keto Diet Fast Food!


Okay, these keto bread recipes are pretty interesting, but what about other types of goodies?

What about keto snack and dessert recipes, or maybe smoothie recipes?

Ahh, glad you asked!

If you’re interested in acquiring a big bunch of those recipes plus other keto-approved recipes for beef, chicken, lamb, pork, and others, then check this link out.

You’ll be directed to a site that’s currently offering a pretty comprehensive ketogenic diet cookbook for FREE.

That’s right, the publisher is offering it totally free of charge but I’m pretty sure it’s for a limited time only.

Written by Hannah Lee

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

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