My Number 1 Tip for Stopping Your Shoulder Pain

 

Click HERE to Learn the Simple Techniques You Can Use to Eliminate Shoulder Pain for Good

I used to suffer from severe shoulder pain. You probably know what it's like - stinging, nagging, sharp and sore, it is constantly on your mind throughout the day, and can keep you up all throughout the night, not letting you have a wink of sleep because it hurts too bad.

 

After visiting the doctor, I was told I should rest, and take anti-inflammatory drugs to reduce swelling and numb my body to the pain. I thought that would work well, and for a few weeks it did. However, as soon as I stopped taking the drugs, the pain came right back.

 

The shoulder pain came back because I hadn't treated the cause and source of the pain. I'd just covered it up with pain blocking pills. If you don't cure the cause of the pain, the pain (which is a symptom of the cause) will persist. Treating the source is absolutely essential to stopping shoulder pain.

 

After much research, I discovered that physiotherapy is an excellent and effective treatment for shoulder pain. Unfortunately, I couldn't afford a professional, since they can charge as much as $100 per hour, and pretty much every shoulder injury is going to require at least 5-10 hours of treatment over the course of a few weeks.

 

So instead, I learned how to use physiotherapy myself. That might sound complicated, but it's actually very easy. A few simple stretches and exercises at home. After putting them into practice for a few weeks, my shoulder pain had completely disappeared, and I could get back to normal life.

 

So that's my number one top tip, as a previous shoulder pain sufferer - learn about physiotherapy you can do on your own in your own home. It only takes a few minutes a day, doesn't require any special equipment and is easy to do. And best of all, it's very effective at treating shoulder pain.

 

For more ideas for stopping your shoulder pain, watch this video - How To ELIMINATE Shoulder Pain - Shoulder Impingement Exercises

 

I wrote a book about how to cure shoulder pain with home physiotherapy, based on my experiences. I included everything I learned about the special stretches and exercises I'd uncovered during my extensive research. Click here to get that book and use the same techniques for stopping your shoulder pain today.

 

Author Bio:

 

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

 

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

 

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

 

What is the Best Way to Drop Your Blood Pressure Starting Today?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Drop Your Blood Pressure Starting Today - Miracle Grain Lowers Blood Pressure & Cholesterol, and Even Cures Type 2 Diabetes

 

How does one tiny grain manage to do so much in such a small amount?

 

There’s one “miracle” grain that lowers blood pressure and cholesterol, and according to a study published in the Experimental and Clinical Endocrinology journal, it even cures type-2 diabetes.

 

Oats are amazing! They’re packed with the very nutritive benefits that are effective in eliminating some of the most devastating and stubborn diseases.

 

Oats are an excellent source of magnesium, which is critical for vascular, muscle, and digestive health. Studies also show that a deficiency in magnesium can cause high blood pressure and even irritable bowel syndrome.

 

They’re also packed with zinc, which helps improve heart and vascular health.

 

To drop your blood pressure starting today, follow these simple exercises…

 

Oats are also an incredible source of dietary fiber, which is critical for the metabolism of fats in the diet and are one of the best weapons in the fight against plaque-causing cholesterol.

 

To take control of your cholesterol in as little as 21 days, you need to follow this step-by-step plan…

 

Oats also help eliminate inflammation, in the pancreas and insulin resistance – the two things directly linked with diabetes.

 

Oats also increase Peptide Y-Y, a powerful appetite control hormone, which helps eliminate a massive diabetes risk factor – obesity.

 

Oats are also very high in vitamin B1, a vitamin critical in the metabolism of carbohydrates for energy.

 

Gluten free varieties help celiac disease sufferers get necessary grain-based fiber and other nutrients they can’t get because of eliminating other whole grains.

 

Avoid ‘quick oats’, as these are highly processed and full of sodium.

 

Whole, un-kilned versions are the best – who knew the humble oat was so powerful?

 

Here are the exact 3 steps my mother took to completely reverse her type 2 diabetes in 28 days…

 

Drop Your Blood Pressure Starting Today - A Blood Pressure Lowering Tea That Even Helps You Sleep

 

“You might benefit from a diuretic for blood pressure, and a sedative for anxiety”, your doctor says. But instead of being happy with their “remedy”, you’re frustrated their answer is limited to conventional drugs and nothing else.

 

But the good news is there’s a solution, and it involves a nightly cup of hot delicious tea.

 

Linden tea…sound familiar?

 

Probably not!

 

Linden tea doesn’t only fight inflammation, it’s also a powerful diuretic, has calming powers, and can even thin mucous enough to help out with a cough or cold.

 

Although it’s gaining popularity, it’s still not readily found in stores, but it can be bought in supplement form.

 

Containing a powerful chemical called farnesol, which is known to be a vasodilator, Linden tea prevents edema and water retention in our sleep by relaxing blood vessels, lowering blood pressure, and calming the mind and body, which in turn helps you get that quality sleep you need each night to remain healthy.

 

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 10 minutes…

 

Drop Your Blood Pressure Starting Today - AND to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 starting today…

 

Drop Your Blood Pressure Starting Today - Tracking High Blood Pressure – Have We Got It All Wrong?

 

More evidence is emerging that highlights a common but critical mistake people make when tracking their blood pressure.

 

And this mistake is even causing patients and doctors alike to miss key warning signs for strokes…

 

Because it’s not the high blood pressure that is the biggest problem.

 

One of the most common mistakes in managing high blood pressure is to only take a reading once a day or only at the doctor’s office. The problem with this is that these infrequent readings don’t give a clear picture of what is happening with your blood pressure throughout the day.

 

So, what you miss is the fluctuation from your lowest reading to your highest. Blood pressure fluctuates slightly during waking hours, but not drastically. However, if you have hypertension and experience frequent spikes in blood pressure, damage is being done that can and does lead to stroke.

 

New research shows people that regularly experience large fluctuations in their blood pressure are most at risk of a stroke.

 

A lot of times this happens when a person is under high stress, exerting oneself, or in pain, and likely already having problems with high blood pressure. These factors contribute to the spikes. But valleys and hypotension can occur right after taking the maintenance medication. It might not be so low as to cause fainting, but this frequently occurs, especially in seniors.

 

So, we come back to the original problem – if periodic readings during the day are not taken to get the full picture of how your blood pressure is fluctuating, you could be missing critical data that would be important for you and your doctor to consider when creating your treatment plan.

 

For more ideas to drop your blood pressure starting today, watch this video - Natural Ways to Lower Blood Pressure

 

Drop Your Blood Pressure Starting Today - The good news is these simple blood pressure exercises don’t just lower overall blood pressure, they’ve also been proven to balance the fluctuation of blood pressure throughout the day…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Drop Your Blood Pressure Starting Today