The 4 Dietary Mistakes That Lower Male Sex Drive

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

4 Dietary Pitfalls That Lower Your Testosterone Levels

While it’s normal for testosterone levels to decrease as you age, the rate of decline seems to be at an all-time high. Today, men’s testosterone levels are 25% lower than two decades ago. This doesn’t just affect your libido or ability to build muscle.

The latest research shows that low testosterone levels may leave you more susceptible to chronic conditions like diabetes, cardiovascular disease, osteoporosis and depression.

How do you know if you have low testosterone? A blood test for bioavailable and free testosterone will tell you exactly where you stand, but the most common symptoms seen in clinical practice are: low sex drive, fatigue or poor energy, increased body-fat, decreased muscle mass, low mood and irritability.

Turn on the TV during the next big football game and you’ll see commercials for the latest gels and creams as a quick fix for low testosterone. While these may address symptoms in the short-term, they won’t address the root cause of your low testosterone.

How can you restore your energy, mood, lean muscle, and libido? The answer is not in a bottle…it’s on your plate!

Here are the top 4 nutrition pitfalls that can strongly contribute to low testosterone:

1. You Don’t Eat Enough Saturated Fats

Over the past three decades doctors and dietitians have told you to AVOID saturated fats like the plague. In particular, saturated fats from animal sources were vilified as disease causing and harmful for your health. Interestingly, this span of time coincides with a significant decline in testosterone levels in men…and it is no coincidence!

Cholesterol is the building block for all your hormones, including sex hormones like testosterone. Studies show athletes training intensely and following low-fat diets suffer from lower testosterone levels, whereas athletes following high-fat diets – in particular saturated fats – are able to mitigate exercise-induced reductions in testosterone.

Adopting a Paleo diet is a great way to optimize your intake of healthy saturated fats. Include one to four tablespoons of butter (grass-fed is best), ghee (clarified butter), coconut oil or red palm oil daily with your meals.

Remember, saturated fats have a high smoking point making them a great choice for pan-frying or stir-frying. Or, simply add them to your veggies before you eat!

2. You Sabotage Deep Sleep With Late Night Snacks

Simple sugars trigger the release of serotonin, your happy neurotransmitter, providing you with some relief and comfort after a busy day. Unfortunately, an evening bowl of ice cream or chocolate dessert raises your blood sugar hormone insulin and interrupts your sleep hormones.

High evening insulin delays melatonin production (your sleep hormone) and ultimately affects your testosterone and growth hormone production overnight.

Growth hormone, the “fountain of youth” hormone, teams up with testosterone during deep sleep to build lean muscle and support deep, rejuvenating sleep.

Don’t sabotage your testosterone-building sleep. Replace sugary snacks in the evening with frozen grapes or berries, or enjoy a cup of herbal tea (mint, chamomile, rooibos) to help relax your nervous system. Be sure to aim for at least 7 hours of sleep per night.

3. You Eat Too Many Carbs (And Simple Sugars)

If you are overweight or out of shape you likely have poor insulin sensitivity. This means that your body does not process carbohydrates very efficiently, resulting in consistently elevated insulin levels in your bloodstream.

Chronically high insulin leads to the over-production of a hormone called androstenedione, which competes with testosterone in the body, resulting in low testosterone. Androstenedione is also five times weaker than testosterone, meaning you are getting far less bang for your buck.

Therefore, if you are overweight the best way to boost testosterone levels will be to improve your insulin sensitivity by losing weight. This is a very common scenario that suppresses testosterone production.

Simply adopt a high protein, high fat, low carb (less than 100g per day) Paleo diet and your testosterone levels will be back on the rise in no time (your libido too!).

(Note–If you are already very lean, these rules don’t apply. A very low carb diet for too long can excessively elevate stress hormones and suppress testosterone.)

4. You Drink Too Much Alcohol

Did you know that the medical definition of a binge drinking session is only five units of alcohol for a male and four for a female? A recent study found the average number of drinks on a night out is between 8-9 drinks per person. This is almost twice the amount of the medical definition of a binge (perhaps a “double binge” is the appropriate term!).

Typically, the higher your alcohol intake, the greater your weight gain around the abdomen. Unfortunately for men, the more fat you store around your belly, the greater the activity of an enzyme called aromatase, which converts your precious muscle building testosterone to estrogen.

A simple way to restore testosterone levels is to cut out alcohol completely for 1-4 weeks. If your schedule and client outings won’t allow complete abstinence, try cutting your intake by 50% and not consuming more than 2-3 drinks in a single day.

Beer is the worst offender as it is mildly estrogenic, offers up an excess of calories, and contributes to the classic ‘beer belly’. Opt for red wine (high in aromatase inhibiting resveratrol) or spirits–neat, on the rocks, or mixed with soda water.

Finally, if you follow a bodybuilding style workout–training different body parts multiple days of the week–then you may want to tweak your program to boost low testosterone.

The research is clear that compound movements such as squats, deadlifts, and Olympic lifts (cleans, snatches, jerks) are hands down the best way to naturally boost your testosterone levels. Simply combine lower body and upper body exercises into the same training day and you’ll maximize your hormone-building potential.

If you are training three days per week perform deadlifts on day one, Olympic lifts on day two, and squats on day three. Add in compound upper body movements like bench press, push press, chin-ups, pull-ups, inverted rows and dips and you’ll increase your testosterone and lean muscle in no time.

Be sure to include whey protein isolate (40g for men, 30g for women) after each training session to accelerate recovery and promote muscle protein synthesis. If you can digest dairy, full-fat milk (750ml-1L) is an excellent post-workout choice.

There you have it, correct these four common dietary pitfalls, modify your workout regime, and your testosterone levels will be back on the rise.

Symptoms of low libido, fatigue, weight gain and low mood will soon subside without the need for costly creams and gels! Give your body the right nutritional building blocks to maintain a healthy testosterone balance.

Watch this video – 13 Male Libido Killing Foods That Decrease Sex Drive [Stop Eating Them]

Written by Dr. Marc Bubbs

Author Bio:

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Marc is the author of The Paleo Project – A 21st Guide to Looking Leaner, Getting Stronger, & Living Longer and currently serves as the Sports Nutrition Lead for Canadian Men’s Olympic Basketball Team.

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

7 Paleo Foods That Increase Your Sex Drive Revealed Here

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Move over, oysters: these seven Paleo foods are the strongest natural aphrodisiacs to increase your sex drive!

Sex hormones help regulate your libido. For women, the two major sex hormones are estrogen and progesterone; for men, the major sex hormone is testosterone.

When these hormones are flowing through your body at imbalanced levels, they not only affect your sex drive, they also put you at higher risk for developing coronary artery disease, stroke, osteoporosis, and bone fracture.

Did you know sex hormones are also responsible for regulating your immune system? Your immune system is designed to be one of your first lines of defense against disease, and with today’s lifestyles we unnecessarily take shots at our own defense.

Think – making a habit out of anything that gives you stress, inhaling all those processed foods you impulse-buy, not getting enough sleep, refusing to exercise, etc.

Unhealthy lifestyle and diet choices can attack your immune system and consequently, diminish your sex drive.

While your libido may thrive during your 20s and 30s with these poor lifestyle habits, the glitz and glam won’t last forever. Unhealthy lifestyle and diet choices can attack your immune system and consequently, diminish your sex drive.

There’s no shortage of options when it comes to turning to the medical field for ways to raise your sex drive, but before modern medicine took up your shelves, Mother Nature had gifted us with quite a few edible aphrodisiacs:

1. Watermelon

This dreamy-eyed summer fruit has the power to relax your blood vessels and increase your blood flow, two extremely important factors in boosting your arousal.

Watermelon contains an amino acid called citrulline. Citrulline gets converted into another amino acid called arginine which can raise testosterone levels, as well as dilate your blood vessels to benefit your heart and circulatory system.

Watermelon rinds have a higher concentration of citrulline than the flesh, so try including the rind the next time you use your juicer if you’re looking to get the citrulline boost.

Watermelon is also packed with vitamin B6. Your body puts B6 to work producing feel-good neurotransmitters, or brain communication chemicals, such as dopamine and serotonin.

2. Garlic

There’s nothing like going in for a kiss and getting a mouthful of garlic breath (kidding!). Garlic is a natural blood thinner and possesses high levels of allicin, a chemical compound known to improve blood flow directly to your sexual organs.

To maximize these benefits, make sure to chop or crush the garlic into pieces and let it sit around for a while so it has time to release its enzymes.

3. Avocados

Avocados contain vitamin B6, also known to boost progesterone levels and regulate estrogen metabolism in women. Monounsaturated fats found in avocados are known to naturally increase testosterone levels in men.

Another testosterone booster in the green testicle-like mix is vitamin E, which is additionally believed to enhance blood circulation and improve sperm quality and motility. Additionally, avocados are packed with potassium and folic acid which enhance energy and stamina.

4. Meat

Get some meat on your plate to get a surge in your carnitine, arginine, and zinc intake. Zinc regulates estrogen, helps increase progesterone, and raises testosterone. Zinc is also a crucial player regulating dopamine, one of your neurological messengers for sexual desire.

Carnitine and arginine are important amino acids that get your blood flowing, boost your sexual responses, and have effectively treated erectile dysfunction.

However, be aware of your meat sources, as other components could outweigh these benefits. Make sure you opt for grass-fed, organic meat that’s free of antibiotics and added hormones when possible. Moderation is also key.

5. Chocolate

Chocolate contains phenylethylamine or “PEA” – PEA is a psycho-stimulant that has the ability to imitate the feeling of falling in love or sensations of euphoria. PEA is the key to releasing norepinephrine and dopamine, chemicals that are imperative to pleasure and excitement.

Methylxanthines found in chocolate increase your body’s sensitivity to help get your buttons pushed; arginine is present in chocolate as well.

Eat with caution, however; not all chocolate is created equal. The more processed the chocolate (i.e. through alkalizing, fermenting, roasting, and other means), the more of the good stuff will have evaporated. Raw cacao and dark chocolate are the best in terms of minimal processing.

6. Figs

Voted favorite fruit by Cleopatra, figs are high in magnesium, a key ingredient in estrogen and androgen (testosterone is a type of androgen) production, as well as dopamine production. Figs are high in tryptophan, the precursor to serotonin, and aids increased pheromone secretion that trigger sexual attraction.

7. Honey

Honey contains boron, a mineral that helps increase testosterone levels in men and facilitates estrogen use in women. You can also find high vitamin B6 content in honey that’s good for your libido-related neurotransmitters and hormones. Try drizzling some of this sticky, sweet sensation onto your figs.

Watch this video – 11 Foods to Increase Your Sex Drive

Written by Liz Lang

Author Bio:

Liz Lang is a Clinical Research Coordinator with the Southern California Institute for Research and Education in the field of Gastroenterology. Liz graduated from the University of California, Irvine with a degree in Public Health Sciences. She has an insatiable thirst to learn how the human body works in order to keep people healthy. When Liz isn’t in the clinic, she enjoys exploring nature, yoga, and trying new things (especially food!).

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

What Foods to Eat and Avoid for Hormone Balance?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Paleo and Hormone Balancing

We have lots of hormones operating within our bodies, but some have a bigger impact than others. Here is an introduction to the four most influential hormones, and the importance of hormone balancing. 

Hormones are chemical messengers that are responsible for controlling many bodily functions – from appetite to emotions, reproduction to metabolism, and many things in between.

Hormones are synthesized, or made, in endocrine organs. Endocrine organs are also known as glands, and the hormone-producing glands include the pituitary, parathyroid, thyroid, hypothalamus, thymus, pancreas, adrenal glands, pineal gland, ovaries, and testes.

4 Hormones That Have a Big Impact on Your Health

There are numerous hormones within the body, but certain hormones have a bigger impact on overall body function than others. In this blog post we will cover four of the major influencers: cortisol, testosterone, estrogen, and progesterone.

These four hormones are so influential that when they get out of balance, they can have wide-reaching effects within the body. Often when one becomes unbalanced, the others will follow.

When hormones are working properly, they help the body function at optimal capacity. When they are overproducing or under-producing, they can have life-altering and major consequences.

Cortisol

Cortisol is a steroid hormone produced by the adrenal glands, and is often associated with stress. Its purpose is to aid the body’s stress response, but it also has other functions like regulating blood sugar and blood pressure, anti-inflammatory actions, and proper digestion.

Steroid hormones, like cortisol, are fat-soluble, and can actually cause changes within cells because they can pass through cell membranes. Cortisol production is controlled by the hypothalamus, adrenal glands, and pituitary gland. Cells all across the body have cortisol receptors since it influences a number of body functions, and it is a hormone critical for overall wellness and health.

Cortisol can become unbalanced, either overproduced or under-produced, in response to excessive stressful situations, as well as in response to other hormone imbalances, an autoimmune disorder known as Addison’s disease, or a tumorous condition known as Cushing’s syndrome.

Cushing’s syndrome occurs when a tumor in the pituitary or adrenal glands forces overproduction of cortisol, resulting in high blood levels of the hormone. Symptoms can include excessive weight gain in the abdomen, chest, and face, but not elsewhere. Cushing’s syndrome, however, is a rare condition. Imbalanced cortisol levels can lead to Cushing’s syndrome or Addison’s disease.

Addison’s disease is the opposite of Cushing’s, where not enough cortisol is present. Addison’s disease is also quite rare, and is typically autoimmune in nature. It causes damage to the adrenal glands and can result in debilitating symptoms like fatigue, mood changes and depression, muscle degeneration, and skin disorders.

While these two extreme conditions are rare, cortisol problems are most frequently seen in conjunction with excessive stress. Initially, when stress responses happen, cortisol is produced to help address the problem. This is commonly referred to as the “fight or flight” response. However, modern stress doesn’t typically involve life-threatening circumstances, and so the stress doesn’t always naturally resolve itself.

Over time, as cortisol continues to be overproduced in response to lifestyle stress, the adrenal glands become tired, and cortisol production eventually begins to burn out, resulting in chronically low cortisol levels.

When cortisol is off balance, it can drag other hormones into chaos with it, especially reproductive hormones like estrogen, progesterone, and testosterone. Hormone health relies on a careful equilibrium, and when that is disrupted, the problem needs to be addressed from the source, not simply from trying to fix a single hormone.

Testosterone

Testosterone, an androgen hormone, is the primary reproductive hormone in men. It triggers puberty and facial hair growth, as well as the development of lean muscle mass and strength.

However, while testosterone is often thought of as the male sex hormone, it’s also present in women, and required for proper hormone balance in both sexes. Testosterone is present in both men and women, enhancing libido and regulating reproductive health.

In men, testosterone is produced in the testes; in women, it is synthesized by the ovaries. The adrenal glands in both sexes also produce testosterone. Its job goes beyond reproduction and manliness, however.

Testosterone tells the body to make new blood cells, enhances libido for both sexes, and regulates the production of follicle-stimulating hormone and luteinizing hormone in women, playing a crucial role in the menstrual cycle and reproductive health.

Estrogen

Commonly known as a women’s hormone, estrogen is actually found in both women and men. However, women have much higher levels.

Technically, there are three kinds of estrogen.

• Estradiol: The most common kind of estrogen in women of reproductive age.
• Estriol: The form of estrogen produced to help nourish a pregnancy.
• Estrone: The form of estrogen produced in women of menopausal age.

Estradiol in women triggers puberty, prepares the uterus for pregnancy, and regulates menstruation. It also helps to regulate cholesterol and maintain bone health.

In women, estrogen is primarily produced in the ovaries, where eggs are also produced. Estrogen is a crucial hormone for fertility and reproductive wellness.

Adrenal glands also produce small levels of estrogen, which is where it’s produced in men. Fat tissue can also have some effect on estrogen production, which is why obesity can often lead to estrogen dominance and imbalances in other hormones.

A woman’s menstrual cycle is a constant shuffling of hormone levels. In the early stages of the cycle, estrogen levels begin to rise and peak at the middle of the cycle, when ovulation occurs. After that, estrogen levels slowly decline as progesterone increases. Estrogen levels are at their lowest level during a woman’s period.

Progesterone

Progesterone is the other primary female hormone that is commonly associated with reproduction and pregnancy. As estrogen falls after ovulation, progesterone rises.

Progesterone, like cortisol, is a steroid hormone. Progesterone is produced by the corpus luteum after ovulation. If the eggs get fertilized and pregnancy happens, progesterone production is eventually taken over by the placenta. If pregnancy doesn’t occur, the corpus luteum breaks down and menstruation takes place, beginning a new cycle.

Just as estrogen is vital for a healthy menstrual cycle, so is progesterone. When estrogen dominance occurs, progesterone levels tend to be low. When elevated progesterone levels are present, they can prevent ovulation.

Either hormone being out of balance can dramatically impact a woman’s menstrual cycle, and, ultimately, her reproductive health and total body wellness. Even women who are not trying to conceive need to be aware of their hormone health to promote general well-being

What Causes Hormones to Get Out of Whack?

What causes hormones to get out of whack? They’re so finicky and sensitive that the answer could be just about anything. But the fact is, there are some key triggers that are commonly found to be at the core of hormone disruption:

• Stress
• Toxins and chemicals
• Food allergies and digestive problems
• Hormone-based medications like birth control
• Medications that are steroid-based
• Other drugs

Foods to Eat and Foods to Avoid

While there is no specific diet that addresses every single hormone, there are some general eating guidelines for hormone balance.

Foods to eat:

• Lots and lots of vegetables, any and all kinds. They help the liver and other detox organs break down old hormones, and also aid in reducing the body’s toxic load. Vegetables are also loaded with fiber and nutrients that help promote digestion and cellular health.
• Quality sourced proteins. While it isn’t so much the ratio of protein to other nutrients that is important, it’s the principle of blood sugar balance. Hormones are very sensitive and respond to other body imbalances, and blood sugar is a good place to start.
• Quality Paleo fats, which promote proper hormone production in males and females.

Foods to avoid:

• Processed foods, which contribute an additional toxic load to the body.
• Vegetable oils and trans fats, which contribute to excess adipose tissue and which can perpetuate hormone imbalances.
• Grains and legumes, which are rich in phytates and lectins, are also known as “anti-nutrients” that are harder to digest and which can bind with minerals, ushering them out of the body.
• Dairy products, which can perpetuate hormone imbalances (especially estrogen).
• Soy products, which are controversial for their estrogenic properties, and which also contain anti-nutrients.

4 Common Hormone Imbalances & Ways to Fix Them

While hormone problems can be complex and multifaceted, there are some common hormone problems that seem to impact people the most.

Low Estrogen / High Estrogen

Estrogen balance is critical for proper reproductive health, bone health, and general mood balance. When estrogen is produced in too little or too high amounts, the ensuing symptoms can include hot flashes, reduced libido, weight gain (especially around the midsection), dry skin, cystic breasts or fibroids, and worsened PMS symptoms.

Even men need estrogen in appropriate levels, and when they don’t have enough they can suffer from excess fat around the middle and a decreased sex drive. Men with excess estrogen are prone to development of fat around breast tissue and may be unable to maintain an erection. Men with too much estrogen can suffer from a decreased sex drive.

Strategy: Estrogen balance is best addressed in men and women by eating a diet rich in vegetables and by avoiding grains, soy, and dairy. Since the liver helps to clear estrogen, following a liver cleanse for 21 days or longer can help to aid in the reduction of estrogenic imbalance. A liver cleanse includes cruciferous vegetables, leafy greens, other low-starch vegetables and fruits, and easily digestible proteins like turkey, chicken, and salmon.

Perimenopause and Menopause

Perimenopause and menopause present special challenges for women. As reproductive years’ end, estrogen production dramatically shifts. The body begins to produce more estrone instead of estradiol, and progesterone levels also decrease. Symptoms resulting can be anything from hot flashes to mood swings, dry skin to night sweats, and a number of things in between.

Perimenopause, which starts in a woman’s late thirties or early forties, is the period of transition from reproduction to menopause. It typically lasts about a decade, but can be shorter or longer. Menopause occurs when a woman stops producing eggs and having menstrual periods completely.

Strategy: During this time of transition, women can find it harder to lose weight and easier to gain it. Focusing on a clean, Paleo diet rich in vegetables and backed by healthy fats and lean proteins can help to prevent menopausal weight gain and help ease other unpleasant hormonal symptoms.

Women should aim for seven servings of vegetables daily, favoring leafy greens and cruciferous vegetables over starchy ones, and two or three servings of berries or apples, pears, and avocado.

Low Progesterone

While low progesterone occurs in menopausal women, it can also commonly occur in women of reproductive age.

When a woman’s menstrual cycle is disrupted due to high estrogen or other reproductive disorders like PCOS, endometriosis, or fibroids, ovulation can be impacted. When a woman isn’t regularly ovulating, no corpus luteums are produced, and natural progesterone production is impacted and reduced.

Strategy: While food can’t specifically increase progesterone, managing hormone imbalance with diet is possible. By eating foods to help balance estrogen, progesterone will naturally be supported.

Specifically, focus on foods rich in magnesium (dark leafy greens, nuts, and seeds) and vitamin C (fruits and vegetables), avoid foods that can interfere with healthy hormone balance like alcohol, caffeine, sugar (processed or natural), and eat nuts and seeds in moderation.

High Testosterone / Low Testosterone

While men will rarely have negative symptoms from high testosterone levels, women who experience excess testosterone will have symptoms that can include acne, increased body and facial hair, hair loss, and possibly PCOS (polycystic ovary syndrome), a condition associated with infertility.

Low testosterone for men, however, is a problematic situation. It can contribute to infertility, increased body fat, decreased libido, and mood disturbances, including anxiety and depression. It can also contribute to muscle loss.

Strategy: Balancing testosterone levels in men and women can be influenced positively by reducing highly refined foods in the diet and increasing vegetables, healthy proteins, and quality sourced fats.

Sample Hormone-Balancing Foods

While there is no one-size-fits-all diet for all hormone balancing problems, the same basic principles apply. Foods that are good balancers for men and women include:

• Proteins like eggs, chicken, grass-fed beef
• Healthy fats like avocado, coconut oil, salmon
• Leafy greens like spinach, chard, romaine
• Cruciferous vegetables like cabbage, broccoli, Brussels sprouts
• Anti-inflammatory foods like garlic, beets, ginger, and turmeric

Want some more ideas about what foods to eat and avoid for hormone balance? Watch this video – Foods to Prevent Hormonal Imbalance In Women

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook