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Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea |
Stop Snoring and Sleep Apnea - How Snoring
Ruins Your Skin
As
irritating as snoring
is, most of us wouldn’t think it had any serious consequences, and if it did,
we would not connect it to the cause behind destroying part of your skin.
But
a new study from Loyola University and a publication in the Journal The Ocular Surface reveals that connection. Also, if you
noticed your skin being damaged in this way, you need to seek medical help, as
it can be a sign of a much more serious condition.
There
is a condition called lax eyelid syndrome, which means that your eyelids are
floppy and rubbery and easily flip over, even during simple movements such as
turning over in bed and letting them come into contact with your pillow.
It
is not common, unless you have sleep apnea, like many snoring-afflicted people do.
Since
most people’s sleep apnea goes undetected, this eyelid condition maybe an
indicator that your snoring is actually a sleep apnea in disguise.
Researchers
invited 35 people suspected of having sleep apnea into a laboratory to monitor
their sleep properly. Through this study, 32 of them were diagnosed with sleep
apnea.
When
they examined their subject’s eyelids, they found that 53% of those with sleep
apnea had lax eyelid syndrome. That is a much higher percentage than the
general population.
So
how does sleep apnea cause lax eyelid syndrome?
1.
Sleep apnea coincides with systemic inflammation throughout your body.
2.
Inflammation attacks and destroys a protein called elastin, a protein whose job
is to allow skin to stretch and contract.
3.
Because your eyelids stretch and contract pretty much every time you blink, a
lack of elastin can cause floppy eyelids.
Stop Snoring and
Sleep Apnea - 3 Foods that Cause Severe Sleep Apnea (cut them out)
You’ve
probably heard of several factors that contribute to sleep apnea, but food is
very seldom discussed.
And
we’re not talking obesity (big contributor to sleep apnea), these are not foods
that necessarily cause weight gain.
Yet,
one of them will make your sleep apnea twice as bad and the other two are
little better.
In
this study published in the American
Journal of Lifestyle Medicine, a team of scientists recruited 104
people newly diagnosed with sleep apnea.
They
first gave them a dietary survey to examine their typical consumption of
various foods.
They
then measured their symptoms against the standard apnea–hypopnea index to
measure the severity of their sleep apnea.
This
test records the number of apnea and hypopnea events you suffer per hour of
sleep. Apnea is when your breathing stops completely, and hypopnea is when your
breathing is much too shallow.
Your
score on the apnea–hypopnea index is determined by dividing the number of these
events by the number of hours you sleep.
A
score of less than five is normal, between five and 15 is mild, between 15 and
30 is moderate, and from 30 upward indicates a severe condition.
Dietary
fat was the biggest contributor to sleep apnea.
People
whose diets consisted of more than 35% of fat scored an average of 36 on the
apnea–hypopnea index, compared with the 18 scored by their peers, elevating the
condition from low–moderate to severe.
Another
dietary influence on sleep apnea severity was processed meats, with those
eating it often scoring an average of 42 on the index and those who ate it
rarely or never scoring only 28.
People
who consumed more than two servings of daily dairy also suffered more, scoring
39 on average compared with the 26 of those who consumed less.
So,
if you suffer from sleep apnea, try to cut fat from your diet (especially
animal fat), processed meat and dairy for a few days and see what happens.
Stop Snoring and Sleep
Apnea with This Simple Lifestyle Change
If
you suffer sleep apnea, do this one thing before anything else. That’s
according to a new study from the Flinders
University’s Adelaide Institute for Sleep Health.
This
one thing battles one of the main causes of sleep apnea. But this study shows
that it also provides a cure for the disease.
The
researchers recruited 40 overweight
adults with a body mass index of 30 or higher, all with moderate to severe
sleep apnea and mild daytime sleepiness.
They
were then placed on a six-month weight loss program with high protein meal replacement shakes, behavioural
support techniques, advice from dieticians and exercise physiologists, and
access to support groups.
This
is called the Flinders Program, a program that enables people to self-manage
their chronic diseases.
Their
preliminary results show that this weight loss program could drastically reduce the worst drowsiness effects
of sleep apnea.
Once
the daytime sleepiness left, weight loss obviously becomes easier, because people began having the
energy to exercise and reduce
their weight even faster.
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people stop snoring. Snoring is not
only disruptive to our partners, but it poses health risks as well, especially
for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
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