8 Natural Benefits of Cinnamon with Honey for Better Health

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Two of the most delicious superfoods on the planet — honey and cinnamon — may also be some of the most medicinal. Find out how this power duo can help you amp up your health.

Cinnamon has been used medicinally by Chinese and Ayurvedic practitioners for over 2,000 years to promote optimal health.

Honey is equally as popular, with a rich history that goes far back as ancient Rome, Egypt and Greece as an antibacterial agent. The healing power of honey was known as early as 300 BC by Aristotle and Aristoxenus as a salve for the eyes and wounds.

Mixing honey and cinnamon boosts their antimicrobial and anti-inflammatory properties.

There are many folk stories that say these powerful foods are medicine that can heal everything from everything from diabetes to acne, and now scientific research is proving that there’s truth in the ancient folklore.

Here are the most common ways honey and cinnamon can be used to treat various conditions.

Honey and Cinnamon Health Benefits

Cinnamon is most popular as an anti-inflammatory and in treating digestive imbalances, menstrual pain and joint pain thanks to its high content of cinnamaldehyde – the anti-inflammatory compound that gives it taste and smell.

Honey, also known as an anti-inflammatory, is also full of these nutrients:

• Amino acids
• Vitamin C
• Riboflavin
• Niacin
• Vitamin B6
• Folate
• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Zinc

Honey is an also powerful antimicrobial, wound-healer and antioxidant. When combined, cinnamon and honey make a powerful duo that boast a wide range of health benefits.

8 Amazing Benefits of Cinnamon & Honey

Alone, cinnamon and honey make very potent medicinal foods that control inflammation, fight free radicals and benefit the immune system.

Looking specifically, here are some of the benefits experienced by people who mix honey and cinnamon:

Reduces Arthritis

Arthritis is essential inflammation of the joints, which causes pains in the muscles around the joint area. Due to it’s anti-inflammatory benefits, research shows that old bee’s honey can be effectively used to treat rheumatoid arthritis.

Weight Loss

Regularly consumed first thing in the morning, a mixture of warm water, honey and cinnamon can help improve blood glucose levels and reduce body fat.

One study in particular finds that if you replace sucrose with raw honey it can help prevent weight gain, while promoting the secretion of leptin and gerdin – appetite suppressing hormones that keep us from overeating.

Fights Bacterial Skin Infection

Raw honey in combination with cinnamon essential oil is an incredible remedy for treating bacterial skin infections and acne. This is due to the antibacterial properties in both of these medicinal substances.

Manuka honey, hailing from New Zealand, is particularly great for skin infections as it contains a significantly higher antibacterial power compared to most other honey.

Strengthens Immunity

Both cinnamon and raw honey are wonderful immune modulating medicines. Many scientific studies have found that the some 200 plus nutritional properties to raw honey strengthens the white blood cells, which help fight off harmful pathogens.

Raw honey also up-regulates the detoxification system, which helps keep toxicity low and the immune system from going into overdrive as in the case of autoimmunity.

Clears Sinuses

The antibacterial activity of cinnamon and honey is great for clearing away pathogens that can lead to sinusitis. Sinusitis is caused by bacterial biofilms, which are a sticky, filmy coating that protects bacteria clusters.

Manuka honey and cinnamon are actually more effective than antibiotics in killing off this bacterial biofilm and relieving sinusitis.

Treats Hair Loss

A mixture of warmed olive oil, one tablespoon of raw honey and a teaspoon of cinnamon can help halt hair loss. Studies suggest that the use of honey on the scalp can effectively treat seborrheic dermatitis.

Boosts Energy

Traditional Chinese Medicine used cinnamon to promote a flow of vital energy for many centuries. Cinnamon can regulate insulin levels, resulting in improved brain activity and locomotion. Again, Ceylon cinnamon is the best quality honey for achieving this result.

In combination with honey, which is pure glucose readily absorbed by the liver, you get a low-glycemic energy boost that fuels our body easily.

Longevity

Regularly consumption of a cinnamon and honey tea can lead to a life of longevity. This tonic builds up immunity and safeguards the body from harmful viruses and disease such as diabetes.

How to Take Cinnamon & Honey?

There are many ways to consume cinnamon and honey together, but the best way is to simply mix 1 tablespoon each per cup of hot water and consume at least twice daily. You can also use a Manuka honey irrigation for sinus problems or apply as a facial mask. The options are endless!

Watch this video – 10 Health Benefits of Honey with Cinnamon

Written by Nick Kowalski

Author Bio:

Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness. Follow him on Instagram for more living in love inspiration and transformational mindset motivation!

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

6 Reasons You Keep Getting Sick & How to Boost Immunity

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Are you one of those people who seem to get sick more often than others? Read on to find out how to boost your immunity to stop catching those pesky colds!

It’s that time of year… cold and flu season. Runny noses, coughs and germs start to spread like wildfire through offices, day-cares, and gyms as we all move indoors during the colder, drier and darker days of winter.

Nothing derails your productivity at work or in the gym faster than a nasty cold. Fight back this year and find out how you can stop bacteria and viruses in their tracks.

Here are six reasons you get sick and how you can fix them.

1. You Don’t Follow a Seasonal Diet

If you follow the patterns of nature and try to eat foods that are fresh and in-season, it’s remarkable how you correct for deficiencies without even knowing it.

For example, vitamin A is a common deficiency in the general population, and when levels are low, it impairs the “first line of defense” of your immune system (i.e., neutrophils, macrophages, natural killer cells, etc.) 

Vitamin A is found in abundance in orange vegetables that are typically harvested in fall. Eating squash, pumpkins, etc. helps rebuild mucosal immunity, keeping the immune army in your sinuses and gut wall strong and impermeable throughout the winter.

The Fix: Follow an ancestral approach and eat seasonally. Pumpkins, squash, sweet potatoes, and carrots are all fall classics rich in immune-boosting vitamin A. They make a great roasted veggie option for lunch or dinner, or you can puree them into soups to warm up and stay cold- and flu-free.

2. You’re Over-Caffeinated!

As the days get shorter, you should be getting more rest and recovery.

Unfortunately, the end of the year is typically the busiest time for people at work and at home, as we gear up for the holiday season. The accumulation of stressors, a busy work and family schedule, lack of sleep, and eating on the run is the perfect recipe for fatigue, and the first thing most people reach for is an extra cup of coffee (or two) throughout the day.

You’re already burning the candle at both ends, and by adding more stimulants to the mix, you tax your nervous system even further. This leaves you more likely to get sick with colds or the flu. Feel the sniffles coming? Give your body a break and lay off the coffee for 1-2 days a week.

The Fix: If you are run down, take your foot off the accelerator and reduce your coffee intake by 50%. If you only drink one cup per day, take 1-2 days off per week to give your nervous system a break and your immune system a chance to recharge.

As a general rule, always drink your last cup before noon so you don’t get sick.

3. Your Belly Is Fighting a Losing Battle

Did you know that over 70% of your immune system is in your gut? That’s right, all the “good” bacteria in your gut play a key role in preventing foreign invaders from penetrating your immune defenses. 

However, there are a lot of things in today’s environment that can sway the balance of “good” to “bad” gut flora and lead to dysbiosis or the accumulation of too much bad gut bacteria. A hectic schedule, stress, alcohol, caffeine, sugar, processed foods and the environment can all derail a healthy gut, causing you to get sick.

The Fix: Add more Paleo-friendly fermented foods like sauerkraut, kimchi, kombucha tea, tamari sauce, and yogurt to get your daily dose of “good” bacteria.

If you’re feeling run down, add a probiotic supplement daily to prevent bacteria from adhering to mucous membranes and penetrating your immune defenses.

If for some reason you have to take antibiotics, be sure to include a probiotic supplement twice daily (away from your medication) to help maintain healthy gut flora.

4. Your Vitamin D Levels Are Too Low

Vitamin D status is a crucial factor for maintaining health and fighting off colds from November until March. Vitamin D upregulates key antimicrobial proteins which keep foreign bacteria and viruses at bay.

Unfortunately, even though ancestral foods like eggs, pork, fish, and mushrooms have some vitamin D, it’s not typically enough to maintain your blood levels above 30ng/ml, the recommended level for the general population. If you live north of the 49th parallel in a country with a true winter season, then maintaining your ideal levels of vitamin D in the coldest and darkest months is particularly difficult from food alone.

If you’re athletic, your vitamin D level becomes even more important. Due to their intense training, athletes have a greater need for vitamin D. Intense exercise drives down vitamin D levels, and new research is uncovering how deficiency can lead to reduced muscular power production, V02 max (a measure of peak aerobic fitness), inflammation and recovery. 

Based on the research, you should maintain your levels above 40ng/ml throughout the year if athletic performance is your goal.

The Fix: Add a vitamin D supplement (2,000-4,000 IU daily) to maintain your levels throughout the winter months. If you’re supplementing at the top end of this range, get your levels tested every 8-12 weeks. Also, be sure to include vitamin D-rich foods and Paleo staples like eggs, pork (e.g. bacon), fish, and mushrooms to fight off the seasonal decline of vitamin D.

5. You Don’t Wash Your Hands Enough

We tell our children to wash their hands before they eat, but how many times do you wash yours before you sit down to have your lunch or post-workout snack? We all think we do it, but slacking off in the winter is a sure-fire way to catch that nasty cold going around the office, day-care or gym.

How important is hand washing? The World Health Organization (WHO) has issued repeated suggestions to “avoid shaking hands” for business people throughout the winter to avoid the rapid spread of germs.

The Fix: Like your mom always said, “Wash your hands before you eat!” It’s that simple. (Note – soap and water are just as effective as antimicrobial hand sanitizers.)

6. You Don’t Get to Bed Early Enough

A new study on modern day hunter-gatherer tribes across the globe – the San of southern Africa, the Tsimane in Bolivia and the Hadza in Tanzania – found they sleep an average of 6-7 hours per night, less than the 7.5-8.5 hours of sleep experts generally consider the “sweet spot” for optimal rest and rejuvenation. So, does this mean you don’t really need more sleep?

Not exactly. The answer changes depending on the season. The researchers found that in the shorter, darker days of winter, the tribes went to bed about one hour earlier than during the summer months.

While they did stay up a few hours after sunset, they weren’t exactly “night owls;” their average bedtime was 9:15pm in winter and 10:45pm in summer. The hunter-gatherer tribes were found to wake up at the same time throughout the year. Have trouble sleeping?

Here’s a tip: Leave all electronics — cell-phones, laptops, iPads, etc. — outside of the bedroom to avoid getting distracted and to help you fall asleep faster. 

For many of us, the winter months leading up to the holiday season are often the busiest months at home and at work. This means later bedtimes and less total sleep. Most people struggle to get bed before midnight (laptops, cell phones and TVs don’t help) and typically don’t get to bed earlier in the colder, darker winter months.

The Fix: Switch off and get to bed earlier in the colder, darker, winter months to prevent illnesses and feel more energized.

Research shows that sleeping less than 5 hours at night equals a 5-fold increased risk of catching a cold or flu, so make sure that, even during busy periods, you aren’t running on empty so you don’t get sick.

Don’t let a few nasty bugs slow you down. Stay ahead of the game! The best way to fight off colds and flu is to not get sick in the first place. These six tips are tried and tested “fixes” to increase your resiliency and keep your immune system strong this fall and winter.

Watch this video – How to NOT Get Sick | Proven Health Hacks | Doctor Mike

Written by Dr. Marc Bubbs

Author Bio:

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Marc is the author of The Paleo Project – A 21st Guide to Looking Leaner, Getting Stronger, & Living Longer and currently serves as the Sports Nutrition Lead for Canadian Men’s Olympic Basketball Team.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook