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To Cure All Disease, Eat Like a Viking
How
about losing 5 kg (10 pounds), and at the same time can cure all disease such as bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis?
Achieve
all this in six months and while enjoying the delicious eating style of the Nordic Vikings!
This
is exactly what 181 obese people did in a study from the University of
Copenhagen. The research was followed up, and again and confirmed, in a Finnish
study published in The
American Journal of Clinical Nutrition.
From
around 800 AD to 1100 AD the Vikings ruled the northern hemisphere. Although in
many ways they were barbarians, they were mostly free of the modern diseases with
which we are faced.
One
reason is that back then there were no chemicals in the food. So even if fresh
foods were hard to come by in the winter time, they had to use measures other
than freezers and preservatives to have supplies for the winter.
Fish
was available fresh all year round, forming the basis of the Nordic diet. Whole
grains such as spelt and rye were easy to store, in addition to root
vegetables, berries, and nuts. Other vegetables
were plentiful in the summer so we can add them to the diet.
The
bottom line is that nothing was heavily processed or refrigerated. The same
principles make the caveman, Adkins, Mediterranean, and any other healthy diet.
Call it what you want, but all these diets share one common theme: elimination
of preservatives and processing.
Watch
these 2 Videos –
The
original Danish study proved how healthy the Nordic diet is. It contributes to
pretty much all levels of health, from weight loss to blood pressure, including inflammation
diseases such as type 2 diabetes and arthritis.
But
the Finnish study dug deeper and showed exactly why it’s so healthy and can
cure all disease. The Finnish researchers found that the diet manages several
types of genes that cause inflammation. And since inflammation is one of the
biggest health issues of the Western world, this is a biggie.
Chronic
inflammation puts extreme stress on you since your own immune cells begin to
attack other cells in your body. This causes plaque build-up in the arteries,
joint pain (arthritis), and type 2 diabetes when inflammation attacks your
pancreas and liver.
Maybe
worst of all, it adds to the overall stress in your system, the single biggest
cause of high blood pressure. You can have mental stress, emotional stress,
sensory stress and now with inflammation, physical stress.
To
tackle high blood pressure, you must lower the overall stress level (production
of stress hormones). The easiest and most effective way to do this is by using
a set of three easy exercises.
I
highly recommend trying the Nordic diet if you suffer from any chronic
diseases. To reverse them, you may, however, need a more solid, focused
strategy.
Here are the strategies to cure
all disease I recommend for:
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
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