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Lower Blood Pressure in Minutes - This
No-No-Food Beats Blood Pressure Drugs
Many
foods that were on the “do not eat” list a few years ago have been researched
more- only to find out we should have been eating them all along.
One
such food in particular has been recently found to reduce high blood pressure by as much as taking a dose of the leading blood pressure drug, and it’s likely sitting in your fridge right now.
Using
hypertensive rats, the researchers isolated a chemical found in egg whites
called RVPSL.
Even
after heat-treating the chemical, as would be found when cooking egg white,
researchers found that the rat’s blood pressure came down as much as it would after receiving a single
dose of most popular ACE-Inhibitor blood pressure drugs.
While
the researchers acknowledge that more studies would need to be done to see its
benefits in humans, they were encouraged to see that the natural compounds in
egg whites can be used in concert with other treatments to find effective,
safer treatment for hypertension.
Lower Blood Pressure in Minutes - Yummy
Fruit Heals Genetic High Blood Pressure
Most
people would agree that if they’ve been eating unhealthily, not exercising or
under a lot of stress, their high blood pressure could be healed with lifestyle changes.
But
what if your high blood pressure is genetic?
A
new study revealed that one common fruit can actually alter the gene function
in your heart to lower your blood pressure naturally.
Best
of all: It’s very tasty and can be found in all supermarkets.
Researchers
have long been aware of the benefits of grapes. Respected experts, such as Dr.
Mark Hyman, have even called it the “mother of all antioxidants.” But now it
seems that the fruit is even better than was initially thought.
A
recent study published by the University of Michigan showed that grapes work to
promote an increase in glutathione levels within the heart – an antioxidant
that fights against heart disease that is specifically linked to high blood pressure.
The
scientists fed rats an extremely high-fat diet. Then they supplemented them
with a large amount of powdered grape.
The
results were outstanding. The grape powder actually prevented the hearts of the
rats from becoming enlarged and the arteries from hardening, an occurrence that usually happens with humans and
animals on a high-fat diet.
Once
the scientists were aware of the positive benefits of grapes, they went on to
conduct a further study.
Now
they fed the grape-rich diet to rats that suffered from hypertension.
This new diet lasted for 18 weeks and the results were even more significant
than those seen previously.
The
grapes actually altered the very genes of the animals.
Furthermore,
by altering the genes, the grapes boosted the antioxidant abilities of the
cells in the heart, thus preventing it from stiffening and suffering under the ravages of high blood pressure.
This
shows that even genetic high blood pressure can be healed naturally.
Lower Blood Pressure in Minutes - Effortlessly
Drop Blood Pressure 10 Points in 5 Minutes
Lowering blood pressure significantly with workout requires a lot of blood, sweat,
and pain – which is why most people don’t do it.
For
these same reasons, three new studies published in the FASEB Journal have
been making waves, as they have proof of a simple, almost effortless exercise
that is more effective than hours of aerobics or weight training.
Best
of all, it only takes five minutes and you can do it anywhere.
In
the 1970s and 1980s, medical professionals started using a method called
inspiratory muscle strength training to wean people off respirators and to
increase the lung capacity of people that had lung diseases.
This
treatment required them to breathe through a hand-held device called an
inspiratory muscle trainer, which provided resistance when they inhaled.
As
such, the device is similar to the weights you use in weight resistance
training to strengthen your muscles. The only difference is it just works on
your inspiratory muscles.
In
the first study, Colorado researchers split 13 volunteers, all with resting
systolic blood pressure that was above 120 mmHg, into a real treatment group
and a sham treatment group.
The
real treatment group had to breathe through this device for six days a week for
six weeks, taking 30 breaths per day. The device was set on 75 percent maximum
inspiratory pressure.
The
sham group was asked to do it for the same amount of time and number of
breaths, but the device they used was a sham device that provided no
resistance.
After
six weeks, they found two important improvements in the treatment group.
1.
Their resting systolic blood pressure was considerably lower than that of the
sham treatment group. This was just over 10 mmHg lower than prior to the study.
2.
Their large arteries functioned better by being better able to dilate in
response to blood flow.
The
scientists were thus pleasantly surprised, as a 10-mmHg blood pressure reduction is better than what any long aerobic exercise
session can accomplish.
It
is also better than what any single blood pressure drug can do.
In
the second study, they asked 14 volunteers to run on a treadmill after the same
six-week schedule of breathing, after dividing the volunteers into the same
real and sham treatment groups.
After
the study, the treatment group was found to be able to exercise longer, with
less cardiorespiratory effort, and at a lower heart rate than the sham
treatment group could.
The
third study also used 14 volunteers divided into the same two groups, with the
same breathing schedules for the same amount of time.
After
six weeks, they again found a 10-mmHg resting systolic blood pressure reduction
in the treatment group.
On
top of that, the treatment group also showed some cognitive improvements, such
as being able to process information faster and being able to remember better.
Interestingly,
our simple blood pressure exercises are based on very similar techniques as the
inspiratory muscle trainer. The only difference? We do not need a machine.
So, if you don’t have an inspiratory muscle trainer lying around
and want to lower blood pressure in minutes, you can just do the exercises found here for as little as nine minutes per day (and reap even greater results)…
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites. This
program will provide you the natural high blood pressure treatments, natural
recipes to cook healthy meals and useful strategies to build a healthy diet
with the aim to help you to maintain, stabilize and lower blood pressure in
minutes permanently and naturally.
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