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Healthy
skin have been elusive for people with eczema who have to deal with red, flaky,
broken skin, bringing misery and stress to long-term sufferers.
Curing
eczema is a challenge, but one you must undertake to seek relief. A lot of
people seem to rely on OTC and prescription medication for eczema treatment.
But, in order to get a lasting effective eczema cure, healing must start from
within.
This
brings us to the introduction of juicing as part of an effective eczema diet.
One of the key causes of bad skin is poor diet.
While
one cannot claim juicing to be the sole, ultimate effective eczema cure, it is
certainly a viable addition in any eczema treatment plan. In fact, juicing has
been used for years in treating a number of major skin diseases such as
psoriasis, dermatitis and of course eczema.
Underlying Causes of
Eczema
Eczema
is often aggravated by skin allergies as well as direct contact with irritants.
Foods that are commonly associated with skin allergies that you will want to
avoid include:
·
Coffee
·
Wheat
·
Nuts
·
Eggs
·
Soya
·
Cow’s
milk / dairy products
·
Alcohol
Since
the skin is the largest organ of the human body, it also serves as the key
channel in eliminating toxins, along with the kidneys and liver.
There
are certain foods and nutrients that can help in eliminating toxins in the
body, which include the following:
·
Foods
that is high in fiber
·
Water
·
Nutrient-rich
fruits and vegetables
What To Juice as
Part of an Effective Eczema Cure?
When
it comes to dealing with eczema, among the highly recommended vegetables to
include in juicing is the cucumber, which is a rich source of silica, a form of
mineral that aids in promoting skin elasticity.
The
high water content of cucumber, coupled with its rich vitamin profile including
its high concentrations of vitamins A, C, calcium and folate, makes cucumber a
popular and highly beneficial natural healing tool.
The
health benefits of cucumber juice, particularly raw cucumber juice, have been
attributed to healing and treatment of skin conditions like psoriasis and
eczema, as well as systemic disorders like stomach issues, high blood pressure
and ulcers.
The
nutritional benefits of cucumber juice stem from the vitamins and minerals
contained in the fruit, which lend it anti-inflammatory properties useful in
the treatment of eczema. When juicing cucumber for eczema treatment, find the
unwaxed and organically grown ones.
Using
cucumber as an ingredient in smoothies can help further integrate the fruit
into your diet, allowing you to reap the benefits of the juice without having
to drink the juice plain. Additionally, combining cucumber with other fruits
and vegetables allows the nutrients to work in tandem, helping the body absorb
the vitamins and minerals better.
Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.
Other great options include red and yellow bell peppers, which are known to be a great source of Vitamin C, acting as a potent antioxidant, which is vital for helping protect skin cells from the harmful and damaging effects of free radicals.
You
can also consider juicing other citrus fruits along with kiwi, mangoes,
pineapples and green vegetables. In addition, blueberries present an excellent
choice for juicing as it has been found to have high concentrations of
antioxidants.
One
cause of eczema is a vitamin A deficiency, according to Dr. Paul Barney in the
"Doctor's Guide to Natural Medicine." Consuming foods rich in vitamin
A can help prevent eczema symptoms related to a deficiency.
Drinking
4 oz. of carrot juice will provide you with 22,567 international units, or IU,
of vitamin A, which fulfils 450 percent of the daily recommended intake for
adults.
Carrot
juice offers numerous benefits for eczema-affected skin. Carrot juice may also
help restore healthy skin tissue during and following eczema flare-ups.
You
can also watch a Video HERE to learn more about this effective eczema cure
through using this cucumber juice recipe.
By Fay Spencer who
is the author of 14 Days Eczema Cure which offers many ideas on how to treat
eczema within 14 days by using readily accessible natural products and applying
them in the right balance.
The 14 Days Eczema
Cure is a comprehensive and holistic approach to curing eczema. This means that
it is safe, natural, effective and 100% drug free. This will help to cure your
eczema for good without any side effects which can happen if you use those
expensive medications, potions or steroids.
