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Your Blood Pressure Down - This Vegetable Heals High Blood Pressure In 24 Hours
Could one common vegetable possibly lower blood pressure significantly in just 24 hours?
What new vegetable discovery is responsible and why have you not
heard of it?
You have. In fact, this vegetable has been around likely as long
as there have been people.
Beetroot juice.
It’s been touted lately as a “super” food and practically a cure-all
vegetable; however, it’s not just “lately” that this vegetable has been around.
It’s been documented that beetroot juice was used in Roman times
to treat everything from fever to acne
and was also used as an aphrodisiac.
While I wouldn’t discount these properties based on all of my
research into beetroot juice benefits, my focus is on its effect pertaining to blood pressure.
For some time, we’ve known that this juice could lower blood pressure, but in 2010, researchers of a British study discovered
that nitrate is the ingredient in the juice that is responsible for lowering blood pressure.
In this study, participants were divided into 3 groups and given
beetroot juice, nitrate pills, and a placebo, respectively.
Those on the juice and nitrate pills had a significant blood pressure reduction within less than 24 hours, as compared to
the placebo group.
Given that many individuals with high blood pressure can end up on multiple medications, beetroot juice
is a great option. Just be aware that beetroot juice can have a burning effect
on the throat on its own. If you want to avoid that, mix it with a carrot/apple
juice combination.
Unfortunately, beetroot juice is also a “love it” or “hate it”
type of drink. Some people just can’t drink it, no matter how healthy it may
be.
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Your Blood Pressure Down -
High Blood Pressure and Dementia Connection Explained
The journal Stroke
has just published a study on the connection between high blood pressure and dementia, which was conducted by a team of
scientists led by the UC Davis School of Medicine.
Not only does this connection give us a way to detect dementia
20-30 years before it strikes, it (more importantly) also leads us to find a
solid cure for both high blood pressure and an early onset of memory loss and dementia.
To be precise, the study traced the connection from lifestyle, to high blood pressure, to atherosclerosis, to a decrease in brain matter.
For data, they used health statistics from approximately 1,900
people whose information was collected by the Framingham Heart Study.
They considered three important test scores:
– an arterial tonometry measurement of blood pressure
– a carotid femoral pulse wave velocity measurement of artery
hardening (atherosclerosis)
– an MRI brain scan as a measurement of brain volume and
structure.
They found that when compared to people with normal arterial
structure, those with hardened arteries had higher blood pressure, less white brain matter, and structurally damaged grey
brain matter.
Using this data, the researchers speculated the following
connection:
1. Lifestyle factors like high cholesterol diets and a lack of exercise caused both high blood pressure and a buildup of plaque in your arteries.
2. This will cause your arteries to harden or stiffen.
3. Stiff arteries further increase blood pressure, because your heart must pump a lot harder to get blood through these inflexible plaque-clogged arteries.
4. Together, all this arterial damage restricts the blood flow to
your organs, including your brain.
5. Insufficient blood flow to the brain then causes atrophy in the
white and grey matter.
This shows us that lowering blood pressure and improving cardiovascular health is essential to
our cognitive function further down the road.
But an interesting aspect for me is that this is further proof of
the main underlying cause of Alzheimer’s
and Dementia – a cause that I’ve been preaching for years now.
I’m talking about lack of oxygen-filled blood to the brain.
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Your Blood Pressure Down -
Drop Your Blood Pressure 11 Points in 3 Hours
A new research study conducted by the scientists of Queen Mary
College at the University of London has recently published an article in Hypertension, the journal of the
American Heart Association, which had astonishing results.
You see, there are certain types of vegetables that contain a
natural chemical that lowers your blood pressure by 11 points in just 3-6
hours.
The study linking these vegetables to a decrease in blood pressure
involved 15 people comprising of 8 women and 7 men; all of whom suffered from
systolic high blood pressure ranging from 140 to 159mm Hg. Participants were
not suffering from complications as a result of their condition, nor were they
on blood pressure medications.
After drinking a glass of nitrate-containing water or beetroot
juice, the participant’s blood pressure was taken, and the results were
astounding – a whopping 11.2 mmHg decrease on average. The biggest drop in
blood pressure was measured after 3-6 hours, but it was still significantly
lower than the baseline when it was tested again after 24 hours.
Since the overall point of the study was to determine whether
optimal choices in diet and lifestyle could indeed affect blood pressure
levels, the hypothesis was correct as the answer was an emphatic and resounding
“yes!”
The amount of nitrate used in the study was equal to consuming
either two beets or a bowl of lettuce. This shows that just ONE meal that was
high in nitrate is enough to lower your blood pressure throughout the day.
Remember, when it comes to high nitrate foods, you aren’t limited
to beetroot; you can also add carrots, fennel, lettuce, radishes, cabbage,
spinach or green beans to your meals for the same results. It seems that
variety is not only the spice of life; it might actually prolong it!
For more ideas to get your blood pressure down, watch this video -
Lower Your Blood Pressure Instantly in Minutes by more
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites. This
program will provide you the natural high blood pressure treatments, natural
recipes to cook healthy meals and useful strategies to build a healthy diet
with the aim to help you to maintain, stabilize and get your blood pressure down
in minutes permanently and naturally.
