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Why You Need to
Prevent Heart Attack?
The
#1 cause of death in the world is heart failure of some sort.
So,
if you were to discover one single type of oil that could repair your heart in 30 minutes, I think you would be pretty interested,
wouldn’t you?
Well
that’s exactly the result from a new study conducted by the University of Illinois at the Chicago Center for Cardiovascular Research.
What Can Prevent
Heart Attack?
What’s
more, this type of oil is available in every supermarket and most likely you
already have it in your kitchen.
For
the study, researchers used rats with failing hearts. A condition where the heart has become too weak to pump blood effectively and metabolize fat.
They
actually extracted the rat’s failing hearts and kept them pumping outside the body.
Fat
is
essential to the heart to make it function smoothly. A failing heart is like a
car engine running out of lubrication oil. The metal parts in the engine are
just scraping together till it will eventually completely burn up and end with
a bang (heart attack).
Which Kind of Fat is
Best to Prevent Heart Attack?
The
purpose of the study was to find out what kind of fat was best to help the
failing hearts restore themselves. To do that they applied two different types
of fats to the hearts to see their effects:
Observing
the effect of these fat particles using special NMR spectroscopy, they
discovered something amazing.
First,
not so amazingly, the failing hearts injected with palmitate
functioned/dysfunctioned pretty much the same.
But
the hearts injected with oleate (olive oil) completely restored their fat
content and began to show normal contractions after the injection.
What’s more, it happened within just half an
hour!
Now,
of course, you’re not going to inject your heart directly with olive oil. So,
your heart is not going to heal in half an hour. But this study shows for sure
that consuming olive oil regularly can drastically help with your heart health.
How to Choose the
Best Oil to Prevent Heart Attack?
One
thing to keep in mind when shopping for olive oil is to go for high quality,
pricier brands. Cheaper brands have often been treated in a way that removes
all health benefits (even if it’s called “cold pressed Extra Virgin”).
I
recommend always picking oil that is labeled from a specific location. For
example, Tuscany, Italy, or Crete, Greece. These oils are much more likely to
be clean and unprocessed.
Another
thing you absolutely must do to keep your heart healthy is to keep your blood pressure under control.
Watch
these 2 Videos Below
The best way I know to lower blood pressure
are 3 easy exercises. Learn more about the simple blood pressure exercises here and try them out for yourself…
One of the most important things is, however,
to remove all cholesterol plaque buildup from your heart arteries. And that can be done by cutting out this one hidden ingredient explained here…
This
post is from the High Blood Pressure Exercise Program.
It was created by Christian Goodman
Blue Heron health news that has been recognized as one of the top quality
national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
