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This One Food Can
Increase Bad Cholesterol
(and ruin your health)
According
to a new study from University of London, one type of food
can singlehandedly run increase bad cholesterol
level through the roof.
And
this is exactly the type of food that’s becoming more and more popular.
In
fact, you should avoid eating
this type of food more than once per week.
By
now we all know that takeaway meals increase our cholesterol,
but we often don’t realize just how harmful it can increase bad cholesterol.
Researchers
did their study with young school kids, but this is unlikely to be terribly
different for adults.
They
analyzed information from 1,948 primary school kids from 85 schools London,
Birmingham, and Leicester. They asked the kids about their consumption of
takeout meals and about the food they consumed in the previous 24 hours.
In
addition, the scientists tested their physical measurements and fasting blood
samples.
26%
of the kids reported hardly ever/never consuming takeaway meals, 46% ate such
meals less than once a week, and 28% ate them once or more per week.
More
frequent takeaway meal consumption was related to significantly higher total cholesterol,
LDL cholesterol,
and body fat content.
Those
who ate more takeaways consumed more calories but less protein and vitamin C.
The
takeaway of this study is simple: takeaways can increase bad cholesterol,
cook more at home and do less takeaways.
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
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