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Are
you looking for some sexy round butt workouts to lift your saggy butt?
We’re
going to do 3 sexy round butt workouts where we will focus on the buttocks and
work on the core.
Are
you ready to chisel away that butt fat?
The
first one is the “Plank Jumping Jacks Mix.”
So
you step down into plank position, then you jump forward, then backward.
Then you put your legs out like you are doing a jumping jack.
That’s one. You want to do ten of these.
Use
your breath, use your core. Keep going. This is where it really starts to
work and chisel away that butt fat.
Then
you come back up to plank, we’re going to do “plank leg lifts”. We’re going to do ten on
each side.
Lift
that leg up, squeeze the butt so you focus on that glut muscle and really feel
that tension as you contract the butt. This way, you work both of your
glut muscles at the same time.
Now,
this is where you really burn into that fat and build muscle. Think
about that GREAT butt you’re going to have.
Keep
in mind we don’t want to alternate the legs, we want to keep them under tension
because this is how you get the most from the workout in no time.
And
remember, you can always take a break if it gets too hard.
The
last exercise in the series is the “Hop Switch.”
Come
up back to plank once again.
We’re
going to do ten of them on each side. Put your right leg forward and then the
left. Keep going.
We’re
really focusing on the butt, working the core, and stabilizing the upper body
as well. It’s going to get you that round, sexy butt that you want in no time.
You
deserve a good butt slap for that one.
These
are the BEST sexy round butt workouts for you to build up your core to get a
round, sexy butt.
By Andrea Albright,
she is an exercise specialist, fitness and weight loss expert and creator of
the My Bikini Butt program. This is a step-by-step guide for losing weight
while shaping and toning the lower body trouble areas like your legs, butt,
hips and thighs.
This program can
significantly reduce cellulite and is designed to work in just 28 days without
starvation diets, giving up your favourite foods, or killing yourself at the
gym.
