What is the Best Way to Reduce High Blood Pressure Naturally at Home?

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Reduce High Blood Pressure Naturally at Home - This Ancient Practice Beats Blood Pressure Meds

They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count the overall feeling of calmness and serenity.

Researchers in Pennsylvania have added to the growing body of evidence in favor of yoga. They found that even light yoga practice lowers blood pressure like nothing else can, no prescription necessary.

They took a group of middle-aged men and women and split them into groups. One practiced yoga, one followed a special diet, and one did both.

The yoga-only group cut down their systolic blood pressure numbers, beating out those in the special diet group by an average of 3 points.

Those who combined the two approaches saw the best improvements of all, and lots of those taking part had their blood pressure drop by greater amounts than those using the most widely-used blood pressure meds—only without the unwanted side-effects.

We’ve based our simple blood pressure exercises on some aspects of the yoga philosophy, but the movements are nowhere near as taxing. That means you can benefit from them even if you aren’t in your best shape at the moment.

And you don’t even need to learn anything. No movements to remember and no names to learn. Just follow along with the audio. It couldn’t be simpler.

But our approach is even more powerful than yoga. Our blood pressure exercises help most people banish high blood pressure in just one week. Some even see results on day one. Check out our blood pressure exercises here. Afterwards you’ll wish you’d discovered us long ago.

Reduce High Blood Pressure Naturally at Home - See What High Blood Pressure Makes You Crave…

If you’re like most people with high blood pressure, you’ll find yourself being a lot more conscious about what you put in your mouth, but what if your mind tries to talk you into doing something that’s bad for you?

Some heavier people blame their weight gain on a sweet tooth, but for those folks with high blood pressure, there’s another craving that’s working just as hard to undo their best efforts.

Maybe you suffer from this craving too? It’s one that researchers in Sao Paulo, Brazil identified in a series of experiments. They gave bread with varying amounts of salt to their test subjects, and Lo and behold, it was the people with high blood pressure who always reached for the saltiest slices.

Thanks to this observation, they began to question what was happening here. Could it be that people with hypertension were prone to crave the very thing that makes their problem worse? It seemed so, and it wasn’t just about the taste either. They found that low- or no- sodium alternatives didn’t have the same effect on their subjects. It was the sodium that their bodies seem to yearn for.

But what could the reason be? There’s been speculation that it might be stress-related, because people under the most stress (of any kind) crave the most salt. And salt-based snacks are well known as being one of the most popular types of “comfort food” out there.

Stress hormones like cortisol and adrenaline have many effects. And it’s not just about triggering the fight or flight response, because they can also change mood, energy levels, sense of smell and yes, our tastes too.

We suddenly need high-sugar and high-salt foods when stress grips us, ironically, the very opposite of what we should be reaching for.

It’s just another example of how stress and high blood pressure are linked. But what can you do about it?

Don’t despair! You can help yourself plenty by using these simple blood pressure exercises. They can reduce blood pressure and curb your stress hormone levels too. Follow this link to see how easy they are to follow…

Reduce High Blood Pressure Naturally at Home - Worst Job for High Blood Pressure (Surprising)

The European Journal of Preventive Cardiology recently published a study demonstrating how people with many of the most common jobs were at an increased risk of a heart attack.

The results were especially scary for people who already had a pre-existing case of high blood pressure.

Surprisingly, it wasn’t jobs that required a long hour of sitting that were the most dangerous.

Instead, the scientists found that, when combined with high blood pressure, hard physical labor posed a serious heart attack risk.

To reach this conclusion, they analyzed the data of 12,093 female nurses, which was collected by the Danish Nurse Cohort Study from 1993 onward.

The nurses were between the ages of 45 and 64 when the data was taken.

They divided the nurses into three groups who reported their exertion levels to be either low, moderate or high. In addition, they divided them into groups with high or low blood pressure.

After 15 years, during which they continued to collect the nurse’s health information, this is what they found:

• Nurses with normal blood pressure and high physical activity had five extra cases of heart diseases per 10,000 people per year over those with normal blood pressure and low physical activity.

• Nurses with high blood pressure had 15 more cases of heart disease per 10,000 people per year than those with low or normal blood pressure.

• Nurses with both high blood pressure and hard labor had 60 extra cases of heart disease per 10,000 people per year. Yes, that’s a 6% spike in heart attack risk if you work hard and have high blood pressure at the same time.

If you think about it, this is pretty alarming. High blood pressure alone is considered to be a serious risk factor for cardiovascular events.

That is why medical professionals, as well as this website, constantly stress the need to keep it under control.

But the high-risk would quadruple when you load a physically demanding job on top of hypertension.

This takes us to the four types of stress that cause high blood pressure and heart attack:

Emotional stress – such as divorce and loss of a loved one

Mental stress – such as negative thinking and worrying

Sensory stress – such as loud noise in your surrounding

Physical stress – as in the case of this study, was caused by hard physical work.

This stress accumulates over time. Also, one type of stress can lead to another. For example, if you exhaust yourself with work, it can lead to emotional stress and mental stress.

For more ideas to reduce high blood pressure naturally at home, watch this video - No Pills!! Naturally Treat High Blood Pressure NOW

The very best way to remove all four types of stress and lower your blood pressure lies in 3 naturally easy blood pressure exercises that can be found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on How to Reduce High Blood Pressure Naturally at Home in Minutes