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to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia
All
people who suffer from fibromyalgia are overwhelmed by its variety of
symptoms. Fibromyalgia is considered to be a serious
neurological condition that in time can lead to many complications.
Although
millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder
haven’t yet been clarified. Despite the fact that scientists have been able to
establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing
the disorder are still unknown.
The
factors of risk that are considered to facilitate the occurrence and the
development of fibromyalgia are stress, depression, inadequate sleeping patterns, inappropriate diet
and unhealthy lifestyle.
Although
many people who are exposed to all of these factors of risk don’t develop
neurological conditions, statistics indicate that all patients diagnosed with fibromyalgia have suffered from depression at certain stages of their lives and
many of them have developed the disorder on the premises of insomnia, unhealthy lifestyle and inappropriate
diet.
An
appropriate diet is vital for maintaining both physical and mental balance and
it can strengthen the immune system of the organism. A
good fibromyalgia diet can be a very effective way of
overcoming the symptoms of the disorder, normalizing and stimulating the
activity of the body.
Unhealthy
lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic
beverages is all considered to be factors of risk in the development of fibromyalgia.
What foods trigger
fibromyalgia pain?
Other
foods and ingredients that may cause symptoms for some people include, but are
not limited to:
Gluten
Red
meat.
Fruits
and vegetables in the nightshade family, such as tomatoes, white potatoes,
green peppers, and goji berries.
Dairy
products.
Eggs
Caffeine
Tips in
establishing a good, effective fibromyalgia diet
By
improving your lifestyle and by respecting an appropriate fibromyalgia diet, you will quickly feel
improvements in your health. Also, an effective fibromyalgia diet can considerably ameliorate the
symptoms of the disorder. Here are some tips in establishing an effective fibromyalgia diet:
-
A good fibromyalgia diet should exclude alcoholic
beverages and smoking; also, caffeine is known to have undesirable effects on
the fragile nervous system of people with fibromyalgia and therefore, all products
containing caffeine (coffee, tea, carbonated soda, cocoa and chocolate) should
be excluded from the fibromyalgia diet.
-
An appropriate fibromyalgia diet should contain fewer dairy products,
especially those that contain high levels of fat; consider using soy
replacements instead (soymilk, tofu).
-
Consume less wheat products, as they are not well tolerated by people with
fibromyalgia.
-
Reduce the amount of sugar in your fibromyalgia
diet.
-
Stay away from food products that contain additives, colorants and
preservatives.
-
Avoid any kind of fried foods; consider eating more boiled and baked foods
instead.
-
Add more home-made meals in your fibromyalgia diet; consume more soups, as they
are better tolerated by the stomach.
-
Consume more liquids.
-
Reduce the amount of salt and spices in your meals.
-
Reduce the amount of meat in your fibromyalgia diet.
-
Consume plenty of vegetables and fruits, as they are a vital source of vitamins and
minerals.
-
Consider taking mineral and vitamin supplements.
These
are some basic tips in establishing a good, effective fibromyalgia diet. By
respecting these suggestions in planning your fibromyalgia diet, you will soon
begin to feel an amelioration of your symptoms. A good fibromyalgia diet can
correct the sleeping problems that occur to most people with
the disorder, also diminishing fatigue and the lack of energy
characteristic to fibromyalgia.
Watch
these following videos on fibromyalgia diet:
My fibromyalgia diet- what works
and what does not. Pain management foods
Fibromyalgia & Diet | Mediterranean vs.
Vegan vs. Hypocaloric vs. Low FODMAP vs. Gluten-Free Diets
My "Fibromyalgia" Diet //
What I DON'T Eat & Why
What's the Best Diet for Fibromyalgia?
This
article is from the Get Your Health Back – Fibromyalgia
& Chronic Fatigue Freedom.
It consists of a strategy filled with guides on sleep, pain, depression,
anxiety, diet, exercise and fitness plans, diet plans and packed with 369
healthy and delicious recipes
To
find out more about this program, visit the website - Get
Your Health Back – Fibromyalgia & Chronic Fatigue Freedom
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