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Reducing
or Eliminating IBS Symptoms - Become Friends with Food Again…Despite IBS
It
is easy to let IBS take control of your life because it makes
eating any food an uncertain exercise. Sometimes a meal does not trigger IBS symptoms. On the other hand, eating the
identical meal a week later may trigger IBS symptoms because you are experiencing stress
or there is a temporary hormone imbalance.
It
is difficult to predict when IBS will strike, but there are certain foods that
have been identified as having a potential impact on the digestive system. Since IBS is a disorder of the digestive system, it is only natural that managing
the diet is one approach to managing IBS.
Since
the most common IBS symptoms are constipation, diarrhoea, bloating and gas, there is a two-pronged dietary
approach to controlling IBS. On the one hand, you want to avoid those
foods most likely to trigger the symptoms. On the other hand, it is necessary
to add the foods to the diet that will supply essential nutrients, while also
easing IBS symptoms.
Reducing
or Eliminating IBS Symptoms - Avoiding Foods that Harm and Adding Foods that
Heal
The
general categories of food to avoid include greasy or fatty foods, spicy foods,
sugar and artificial sweeteners, wheat, dairy products, citrus fruit, and
certain vegetables that cause gas and bloating. These foods are known to cause
intestinal convulsions, produce gas, be difficult to digest, or are known to
have substances that are difficult to digest.
In
some instances, it may be a lactose intolerance or a reaction to the gluten
protein in wheat that is causing symptoms like diarrhoea and gas. Within each
of these food categories there are specific foods that will need to be avoided,
depending on the specific symptoms experienced. People with IBS should avoid
alcohol and coffee also.
Once
you know which foods should be eliminated from the IBS diet, the second phase
is to add foods that promote good health. Once again, your symptoms will
dictate what you can eat and what needs to be avoided.
High
fiber fruits and vegetables, whole grains, and foods high in omega-3 fatty acids
are often recommended. However, if you have diarrhoea, it is wise to avoid
eating too much fiber, but it is important to add foods that alleviate diarrhoea.
People
with IBS should avoid eating large meals because they stress the digestive
system by encouraging stronger intestinal contractions. You can eat small meals
throughout the day, while staying alert to eating habits that seem to prompt
Irritable Bowel Syndrome symptoms.
For
example, you will learn how large a serving of any food containing wheat you
can eat before IBS symptoms are triggered. It maybe you cannot eat any dairy
products, or you might be able to eat low fat dairy products a couple of times
a week.
Reducing
or Eliminating IBS Symptoms - Developing Personal Awareness
One
of the most important aspects of the IBS diet is its variableness. People with
IBS must become very aware of the relationship between their lifestyle and IBS
symptoms. You may discover that it is best to eat the largest meal in the
morning to encourage intestinal contractions.
You
will learn what foods should be avoided at all costs on the days when you are experiencing
bloating and gas. When you are experiencing a period of high anxiety or stress,
even a little grease can affect digestion. What aggravates your system may not
bother another person, so it is personal awareness that counts.
Learning
the specific types of foods that can prompt IBS symptoms and those that are
safe to eat is critical. The book IBS Miracle™ - How To Free Your Life From Irritable Bowel Syndrome devotes a large section to the discussion
of foods, so that you can begin to develop a diet that keeps you healthy
instead of making you sick.
It
is distressing when the very substances meant to keep us alive are the same
things disrupting the digestive process. It is possible to take control of your
health one food item at a time when you have IBS.
Reducing
or Eliminating IBS Symptoms - Is This Normal or Do I Really Have Irritable
Bowel Syndrome?
Unfortunately,
there are probably millions of people who have Irritable Bowel Syndrome (IBS)
and do not know it or will not admit it. It could go either way because there
is no medical test that can lead to a diagnosis of IBS, like tests for diabetes
or high cholesterol.
In
addition, everyone experiences digestion problems at times or episodes of
diarrhoea or constipation. It is the day you realize that these episodes are
happening with regularity or that the quality of your life is declining because
of digestive issues that it is time to ask: Is it possible I have IBS?
One
of the symptoms differentiating IBS from average and random digestion problems
is stomach pain. When your gut hurts or experiences noticeable discomfort, it
may be IBS. Usually there are multiple symptoms and not just one, making it
more likely you will notice the digestive problems are occurring too frequently
to be "normal."
The
delay in dealing with the condition can lead to anxiety because eventually you
will wonder if there is something seriously wrong with your intestines. The
anxiety can exacerbate the symptoms, producing more diarrhoea, constipation,
gas and a host of other symptoms.
To
get more ideas for reducing or eliminating IBS symptoms, watch this video - Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS
Reducing
or Eliminating IBS Symptoms - Recognizing Symptoms
Unfortunately,
many people do not tell a health professional about the symptoms due to
embarrassment. No one really likes talking about their bowels. However, it is
important to first rule out other, more serious, diseases or illnesses before
starting an IBS diet.
A
physician will want to know if you have been running a fever or have blood in
your stool because these are not IBS symptoms, but they are symptoms of serious
diseases like colon cancer.
For
IBS to be medically diagnosed, you should have experienced gut pain for at
least 12 weeks out of 24 weeks. Any pain experienced should be associated with
frequency of the bowel movement, changes in stool appearance or experiencing
relief from pain after a bowel movement.
Other
symptoms include bloating, mucus that accompanies the stool, urgent need to go
to the bathroom, difficulty passing stool, bouts of diarrhoea and/or too
frequent bowel movements, or long periods with no bowel movement.
In
a lot of cases, people never get an official medical diagnosis. They are either
too embarrassed to talk about their disorder with a doctor, or the symptoms are
mild enough to be tolerated. In these cases, many begin to realize that the
amount of abdominal pain felt is associated with bowel movements.
Once
stool is passed, the pain or discomfort eases. They may also begin to notice a
pattern that includes a bloated stomach, occasional constipation or diarrhoea
or both, and a connection between eating and symptoms.
If
you have been experiencing ongoing digestive problems that particularly include
constipation or diarrhoea, and excessive gas and bloating, you may have IBS.
There are other symptoms also that include vomiting and nausea, sensations of
abdominal fullness (without abdominal enlargement), and an uncontrollable urge
to defecate.
Reducing
or Eliminating IBS Symptoms - Easing Symptoms
One
way to begin dealing with suspected IBS is to begin changing the diet to see if
the symptoms ease. The IBS Miracle™ - How To Free Your Life From Irritable Bowel Syndrome provides a
clear roadmap for dietary and other lifestyle changes that can improve your
health by reducing or eliminating IBS symptoms.
The
message is clear: You do not have to endure IBS because Irritable Bowel
Syndrome is treatable. That is good news for anyone suffering the day-to-day
embarrassments and discomfort of IBS.
The
article is from the IBS Miracle Program created by James Walden, a health
consultant and nutritionist who has over 15 years of experience in the
healthcare industry. The IBS Miracle is a new solution for
those people who want to get relief from their irritable bowel syndrome
naturally without any medication. The program also provides natural and safe
remedies for relieving
irritable bowel syndrome symptoms such as pain, bloating,
constipation and diarrhoea.
The program also reveals the food items people have to
include in their diet if they want to get rid of their IBS fast, and the food
items they should avoid if they want to prevent the recurrence of irritable
bowel syndrome. In addition, by following this program, people will find out
effective anti-diarrheal remedies that they can find at any health and food shop.
Furthermore, people also discover the horrible truth about conventional IBS
treatments, and the link between lifestyle and irritable bowel syndrome.
To find out more about this program, visit the website – Reducing or Eliminating IBS Symptoms Without Medications
