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Click HERE to Discover a Proven and Practical Weight Control Technique for All Pregnant Mothers |
Cellulite
is a pregnant woman’s nightmare which is the reason why a lot of women are
looking for ways to avoid cellulite during pregnancy.
Cellulites
are unsightly fatty tissues seen mostly in the belly and are hard to get rid
of. This happens when the skin is being stretched as the baby grows and when
the mother gains weight.
To
avoid cellulite during pregnancy, one must maintain a regular exercise,
particularly cardio and strengthening exercises. This is a great motivation for pregnant
women.
Just
think of how the cellulite will look like after pregnancy and you’ll be good to
go. If you can control your weight gain during pregnancy, then you have a
better chance of reducing cellulite
Some
people believe that rubbing apple cider vinegar in the cellulite gives great
results. Another way to avoid cellulite during pregnancy is by reducing the
consumption of carbohydrates per day.
Carbohydrates
are one of the fastest to be converted to body fat. Your diet should include
proteins, fruits and vegetables. These also help in improving the skin
appearance.
If
you’re one of those women who are very careful with your weight, then cellulite
development might not be an issue for you.
Try
target training exercises as well if you want to avoid cellulite during
pregnancy. Perform exercises that target your thighs, hips, buttocks, and
stomach. These are the parts which are more prone to weight gain, and have a
likely chance of developing cellulite'.
Here
are some of the suggested exercises for each body part in case you’d like to
try it:
·
Hip
Exercises include Step-Ups, Walking Half Lunges, Walking Knee Highs, and Side
Lunges.
·
For
Thigh Exercises you can try Lunges, Bodyweight Squats, Side Lunges and Step –
Ups.
·
Butt
Exercises include Lunges, Step-Ups, Bodyweight Squats and Walking Half Lunges.
·
For
Stomach Exercises, these are lying leg raises with an exercise ball, Walking
Knee Highs, Hanging Leg Raise and Crunches on an Exercise Ball.
Some
of these tips might be hard to do, but think about how these cellulite will
look like post pregnancy. Either control your weight gain or deal with the
consequences later.
You
can also click on to watch this Video HERE on how to avoid
cellulite during pregnancy.
To
know more about health, exercise and other pregnancy fitness tips, you can order your own copy of Trim Pregnancy e Book online, and take advantage of the great benefits
you can get from the information provided by this eBook.
By Alicia Pennington, author of Trim
Pregnancy – a newborn weight program
that is designed to be suitable for pregnant women who want to get the body of
their dreams.
This
program guides women gradually through the process of discovering a secret
method to keep their body sexy and make it look better than ever before while
maintaining a healthy pregnancy. To find
out more, Click HERE
