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How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso
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Juicing
as a trend has changed the way the world viewed nutrition. Inveterate juicers
argued that far from being unhealthy, juicing is a perfectly scientific way to
get more out of the fruit. It’s certainly easier to drink a glassful of juice
squeezed out of ten oranges than to actually eat ten oranges. You get all the
goodness of ten oranges in a single glass.
It
is also easier to make your own combinations out of fruit and vegetables to
increase the nutritional value of the juice. Juicers also believe that with the
fibre already broken down during the juicing process, your body gets to absorb
more of vitamins and minerals in the produce.
But
this is precisely the reason why juicing is not good for diabetics,
because along with the nutrients, the body also ends up absorbing a whole lot
of sugar.
A study published in the British Medical Journal found out that diabetics
can benefit more from the whole fruit rather than from its juice. Juicing can,
in fact, be harmful.
The
study conducted on 66 105 women found that eating whole fruits like
blueberries, grapes and apples is associated with lowered risk of diabetes.
Fruit is rich in fibre, antioxidants and phytochemicals, which are extremely good
for diabetes.
What's in fruit
juice? Why is fruit juice not Good for Diabetes?
·
Calories
- 250ml glass of unsweetened orange juice typically contains around 100
calories, compared to the 60 calories in an actual orange
·
Fructose (a form of sugar)
- half a pint of fruit juice contains more sugar
than the World Health Organisation recommends ideally having in a day (30g of
sugar for men, 24g for women)
A lack of fibre - juice always
contains less fibre than whole fruit and highly processed juices may not
contain any fibre
As
can be seen here, even if you haven’t sweetened the juice with extra sugar,
fruit juices contain a lot of natural sugars. And without the fibre content to
slow down the digestion, fruit sugars are absorbed more readily into your
system when you have juice. Diabetics
who are trying to manage their weight may also suffer from juicing. The excess
sugar and the dearth of fibre can cause weight gain instead of weight loss.
So
ditch juicing and grab a whole fruit instead. Try eating nutritious whole
fruits like apples, pears, grapes and citruses which can not only help you
manage your blood sugar levels but also supply you with essential
micronutrients.
The Fruits which are
Good for Diabetes
Mehar
Rajput, Nutritionist at FITPASS and Sonia Narang, Nutritionist and Wellness
Expert at Oriflame India, list down the fruits and their hidden benefits which
a person suffering from diabetes should eat.
*
Pomegranates contain the richest combination of antioxidants thereby,
protecting you from free-radicals and chronic diseases. They play an important
role in lowering the levels of bad cholesterol and resistance, which the body
has against insulin.
*
Apple is a hypoglycaemic fruit which contains plenty of fibre that is an
impeccable ingredient for a diabetic. It also contains the chemical Pectin,
that has the capability of reducing blood sugar levels and the requirement of
insulin in the body by almost 50%.
*
Berries have the capability to break glucose into energy, which reduces the
increased glucose levels by a considerable amount. Further, they increase the
release of insulin. Thus, regulating glucose levels in the body
*
Guava with a low glycaemic index, guava is very rich in dietary fibre that
helps ease constipation (a common diabetic complaint) and can lower the chance
of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.
*
Papaya Natural antioxidants in papaya make it a great choice for diabetics. As
diabetics are prone to many ailments, like heart or nerve damage caused by
irregular blood sugar levels , the diet having papaya can obstruct future cell
damage for a better and longer life span.
*
Jamun – Its leaves are good for diabetic patients. As it has anti-diabetic
features. This helps to convert starch into energy and keep the blood sugar
levels in check, it has low glycemic index. It reduces the symptoms of diabetes
like frequent urination and thrusting.
*
Orange -The glycemic load of an orange is about 5, a low number that indicates
that only small rise in blood glucose.Be cautious don’t consume orange juice.
*
Amla has a good source of chromium which shows positive effects on the
pancreas, where insulin is produced and therefore helps to manage blood sugar
levels.
By Matt Traverso - author of Reverse Diabetes Today. The
techniques and methods explained in Reverse Diabetes Today are simple to
implement. It does not require you to buy and use any expensive medicines and
treatments. You don’t need to worry about needles any more.
You will find the
techniques and methods explained in Reverse Diabetes Today highly effective and
they will change your life style. In simple words, your whole body will get
cleansed from the harmful toxins and acids.
Reverse Diabetes
Today carries useful info about the diet, which must be used to cure your
pancreas. These methods will significantly affect your pancreas in a positive
way and it will start producing insulin again like it used to before you got
diabetes.
So if you want to
find out more about this, then just visit this link now:
