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Lower Your Blood
Pressure Naturally - Weird Danger of High Blood Pressure
It’s
old news that high blood pressure can cause heart attack, stroke, kidney failure, sexual
dysfunctions and many other health issues.
But
a new finding published in the Journal
of Occupational and Environmental Medicine reveals that there may be an
even deadlier effect of high blood pressure.
Except
this one has little to do with your health.
The
researchers questioned and tested almost 800 truck drivers at truck stops and
truck shows in Illinois, Iowa, Kentucky, Nevada, Texas, and Utah because they
wanted to ascertain why long-haul truck driving was such a dangerous
profession.
Unsurprisingly,
those who used their cell phones and/or were overworked and fatigued were most
likely to crash.
The
more interesting finding was that drivers who had a high pulse pressure were
more likely to have accidents than those with normal pulse pressures.
Pulse
pressure is the difference between your systolic and diastolic readings on a blood pressure test. In other words, if your pulse pressure is 40 mm Hg,
it would mean that your blood pressure reading is the recommended 120/80 mm Hg
and your pulse pressure is good. If you have high blood pressure, your systolic pressure usually increases far more
than your diastolic pressure and your pulse pressure number increases along
with it.
High
pulse pressure is considered to be a grave health problem if it passes 60 (as
in 160/100, for example).
The
most well-known cause of high pulse pressure is stiffness of your aorta, the
primary artery that transports oxygenated blood from your heart to the rest of
your body. Leaky heart valves can also cause it. In this way, it is a serious
indication of cardiovascular disease and/or poor heart function.
The
concern, accordingly, is not that high blood pressure alone causes traffic
accidents, but that cardiovascular disease might.
So, to keep hearts and roads safe, I recommend you do these 3 easy exercises that will bring your blood pressure to below 120/80 – in as little as 9 minutes…
Lower Your Blood
Pressure Naturally - “Forest Bathing” Cures High Blood Pressure and Other
Diseases
Forest
bathing as a practice originated in Japan, where it has been extensively
studied for its ability to remedy various diseases.
And
this is catching on fast with Westerners, due to the fact that it has been
proven to cure high blood pressure as well as several other diseases.
Surprisingly
though, you don’t have to worry about getting wet. And you can safely do this
without any medical supervision.
Forest
therapy refers to the practice of walking in a forest and soaking up the
atmosphere, smelling the trees and air, looking at the flowers, listening to
the streams and the wind through the trees, noticing the individual bird
species, feeling the leaves and roots under your feet, and so forth.
The
Japanese call this forest bathing, not because you swim in a forest stream, but
because you immerse yourself in nature.
Aside
from being a pleasant pastime, many studies are now concluding that it might be
a useful medical therapy for a wide range of conditions. Some Japanese doctors
even prescribe it as an adjunct treatment for diseases, such as high blood
pressure and diabetes.
Since
stress contributes to so many diseases, one of the most frequently studied
effects of forest therapy is its effects on stress reduction. For example,
Japanese researchers published a study in the journal Public Health in 2007 that investigated the psychological effects
of this therapy.
They
surveyed 498 volunteers twice on the forest-walking day and twice on the
control day, during which they did not visit the forest. They concluded that
forest walking reduced stress; the higher the stress levels, the larger the
reduction.
A
well-controlled scientific study published in Environmental Health and Preventive Medicine in 2009
revealed several physical health benefits of forest walks. To demonstrate this,
the scientists divided their participants into two groups.
On
day one, subjects from group one were sent to a forest, and subjects from group
two went to a city area. On day two, the groups swapped locations, so that each
participant was studied in both the city and forest setting. Medical
specialists monitored their physiological measures. Altogether, 280 people participated
in the study over a one-year period.
The
conclusion was surprisingly strong. Forest areas promoted lower concentrations
of cortisol, lower pulse rates, lower blood pressure, greater parasympathetic
nerve activity, and lower sympathetic nerve activity.
Cortisol
is the hormone that contributes most powerfully to high blood pressure, and its
secretion is partly brought about by overactive sympathetic nerves. This is the
fight-or-flight system that many blood pressure therapies target. If your
anxiety and cortisol are under control, chances are small regarding a struggle
with high blood pressure.
Two
years later, another research team tested the blood and urine concentrations of
various hormones that contributed to hypertension and drew similar conclusions.
Forest walks reduced overall blood pressure readings.
Moreover,
it also reduced the concentrations of urinary noradrenaline (a blood
pressure-boosting neurotransmitter that is used as a drug to treat low blood
pressure) and dopamine (a precursor of adrenaline that also increases blood
pressure). Furthermore, it improved their blood concentrations of adiponectin,
a shortage of which has been associated with higher risk of obesity and
diabetes. The report was published in the European Journal of Applied Physiology.
At
this stage, most experts speculate that the effects could be in part due to
phytoncides, an organic compound that plants release as a protection against
fungi and bacteria.
However, if you can’t take a walk in the forest every day, doing these 3 easy blood pressure exercises will also drastically lower your stress hormone production and blood pressure level effectively within 9 minutes…
Lower Your Blood
Pressure Naturally - Best Time to Check Blood Pressure (this will save your
life)
Regularly
checking your blood pressure may not be enough for identifying and preventing
high blood pressure, according to research from Jichi Medical University in
Japan.
Strangely
enough, taking your blood pressure at the wrong time of the day could completely
skew the readings and cause stroke and heart attack.
Scientists
have said for years that the best time to check is in the morning because the
resting readings are the most accurate.
But
that’s not the only reason, according to the scientists from Jichi Medical
University in Japan.
It
was found in their study that in the case of participants whose blood pressure
tended to be higher in the morning than at other times of day, NOT identifying
the high blood pressure problem for this group proved to be deadly.
Those
people were at an exponentially higher risk of stroke and heart attack than
their counterparts whose blood pressure were found to be high all day.
There
wasn’t a difference in risk factor for those whose blood pressure who had a
higher pressure reading in the evenings. The morning spikes that were the
standout factor.
So,
the checking of the blood pressure at the same time every day is best,
especially if you can do it morning, noon, and before bed. However, most
importantly would be your morning readings.
But you probably already know you have high blood pressure. So,what should you do about it? By far the best method to lower your blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today…
To
lower your blood pressure naturally, watch this video – How To Reduce High Blood Pressure Naturally | How To Prevent High Blood PressureNaturally
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain, stabilize and lower your blood pressure naturally.
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