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Avoid Stroke and
Heart Attack - This Nut Drops Heart Attack Death Risk by 31% (While the other
does nothing)
In
a new study published by AHA
Journals,
one specific type of nut was found to drastically reduce the risk of dying from
cardiovascular diseases – or, in fact, dying from any causes.
Furthermore,
it is widely available, inexpensive, and delicious.
Weirdly,
another type of nut that was tested in the same study had absolutely no effects.
Over
the years, a number of studies have suggested that nuts are heart-healthy.
In
order to test this theory, a research team examined data from two previous
clinical trials that involved diabetics
– especially those who were thought to be susceptible to cardiovascular diseases.
The
volunteers filled out surveys describing their diet, with a particular focus on
their consumption of tree nuts and peanuts, which are different types of food
as a peanut is a bean that grows under the ground.
The
results were dramatic.
Those
who ate five or more servings of tree nuts per month were 17 percent less
likely to develop heart disease. What’s more, they had a 34 percent lower risk
of cardiovascular death and a 31 percent lower risk of premature death from all
causes.
While
other factors – such as gender, weight, and whether a person smoked tobacco –
did play a role, all groups were found to benefit from nuts.
Those
who increased their nut consumption after being diagnosed with diabetes
experienced an 11 percent decline in their risk of heart disease and decreased
their chances of dying from the condition by 25 percent.
The
odds of staying heart-healthy improved by 6 percent with each additional
serving (28 grams, or about one handful).
The
diabetics
who ate peanuts, however, did not have the same outcomes as those who binged on
walnuts, almonds, cashews, pistachios, hazelnuts, Brazil nuts, pecans,
macadamia nuts and pine nuts. In fact, the researchers pointed out that most of
the nutrients and antioxidants
were found in the nut’s skins.
But
if your cholesterol
is out of control, eating tree nuts may not be enough.
However, there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque buildup – and cutting out this one ingredient helped me to avoid stroke and heart attack as well as clearing out 93% of my clogged heart arteries…
Avoid Stroke and
Heart Attack - Your Heart and Arteries Protected By These Delicious Berries
Scientists
from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a
delicious type of berries is extremely good for cardiovascular health.
These
berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.
You
can buy these berries in all supermarkets and they are yummy.
Endothelial
cells are the cells that line your blood and lymph vessels on the inside.
When
they work well, your blood remains liquid and your blood vessels can contract
and expand as necessary, to accommodate blood flow.
However,
when they are dysfunctional, your blood has a higher chance of clotting
and your blood pressure would more likely be high because your blood vessels are
not as pliable as they should be.
Using
ten healthy men between the ages of 18 and 35, the scientists gave the subjects
drinks containing 200g, 400g, or no raspberries.
They
then tested the subject’s blood pressure and the flow-mediated dilation (FMD)
of their brachial artery.
FMD
indicates how well an artery widens when the blood flow through it increases.
It is an important measure of good heart health as arteries that can widen to
accommodate the increased blood flow that keeps your blood pressure down.
The
participants showed a clear increase in FMD, an effect that lasted for up to 24
hours after they drank the raspberry drink.
The
researchers attributed the effect to a chemical called ellagitannins, a
chemical that is native to raspberries.
The
reason why they thought this chemical was involved was as they could see a
corresponding increase in the urolithin metabolites in their subjects’ blood
streams.
The
bacteria in your intestines produce urolithin metabolites when they break down
the ellagitannins in raspberries.
Given
the size of the effect on FMD, they concluded that raspberries could reduce our
risk of cardiovascular disease by 15%, especially if the effect can be
sustained over time.
Other
foods rich in ellagitannins include strawberries, pomegranates, and nuts.
Eating raspberries is great. But if you really want to avoid stroke and heart attack and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)…
And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes…
Avoid Stroke and
Heart Attack - This “Healthy” Ingredient Causes Stroke, Heart Attack, and
Weight Gain
Most
nutritionists will tell you this ingredient is essential and should be used in
high doses.
Whole
diet systems have even been designed to increase the amount of this ingredient.
And,
it works in the short run to shed weight fast, lower blood pressure and
cholesterol levels, improve type 2 diabetes, and it has many other health
benefits.
However,
a new study from Spain on the long-term effects of this substance completely
contradicts the findings about its short-term benefits.
This
ingredient, in fact, increases weight and raises your risk of dying from ALL
diseases by 55% in the long haul.
What
is this dangerous short-term substance? Learn the answer here in today’s
article…
You
might have heard of or tried popular diets like the Atkins, Paleo, and South
Beach diets. They’re based partly on replacing carbohydrates with high amounts
of protein.
However,
a new study from Spain reveals that protein may not be the amazing diet staple
it’s hyped to be.
The
study team analyzed data of more than 7,000 individuals aged 55 or older. While
none of them had experienced stroke or heart attack, they all suffered from
type 2 diabetes or had 3 or more of the following risk factors: smoking, high
blood pressure, unhealthy cholesterol levels, obesity, or a family history of
heart disease.
The
participants filled out questionnaires related to protein consumption for a
period of five years.
Those
who ate the highest percentage of protein had 90% higher risk of weight gain
and 66% more risk of dying during the study period than those eating less
protein.
Another
Swedish research study published in the British Medical Journal suggests that women
on high-protein diets were particularly at risk. Those consuming large amounts
of protein were 28% more likely to develop stroke or heart attack.
In
fact, for every 20 grams decrease in carbohydrate intake and 5 grams increase
of protein intake, the risk of developing heart disease increased by 5%.
To
make matters worse, high protein diets are also linked with an increased risk
of type 2 diabetes and many types of cancer.
We
actually need a very little amount of protein. Most reliable studies show that
55 grams for women and 85 grams for men daily is plenty.
Almost
everyone in the Western world gets an overload of their daily protein need. The
problem for most people is that they do not ingest enough of the essential
nutrients found in fruits and vegetables.
It’s
also important to make sure you also get enough complex carbohydrates in
addition to upping vegetable intake. Carbohydrates are found in whole
vegetables and grains. They are the opposite of simple carbohydrates found in
processed sugar and or processed wheat-based foods.
If you’re going after weight loss, there is, however, one important nutrient most people completely ignore. This substance alone will boost your weight loss like nothing else. Learn more here…
To avoid stroke and heart attack, you must lower your blood pressure. The simplest, easiest way to lower blood pressure naturally is this one here…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized
Cholesterol Strategy is a unique online program that provides you
with all the information you need to regain control of your cholesterol levels
and health, as a whole.
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