Coconut Milk vs. Coconut Cream – The Difference and How to Use Them

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Coconut Milk vs. Coconut Cream – What’s the difference?

Welcome to the world of coconut, where everything is rich, delicious, and full of brain-boosting, fat-burning, and energizing medium-chain fatty acids. There’s nothing left to do but grab yourself a box of coconut milk and get cooking, right?

Not so fast. You may have noticed several different types of coconut “milk” in your local grocery store. There’s a boxed variety, a canned type, a milk, and a cream. It might not look like there’s much of a difference between them, but it turns out that there are several that can make or break a recipe. Below we break it down.

Coconut Milk

Coconut milk is a creamy liquid blend of puréed coconut flesh and water. It’s a popular ingredient in Indian, Asian and Caribbean cooking, where it’s often used in curries or as a Laksa base.

Coconut milk has the consistency of very thick cow’s milk, and is often sold in a can. Due to its thickness, it makes an excellent addition to smoothies, soups and stews.

You’ll probably see another type of coconut milk next to the dairy-free milks as well. This type of carton coconut milk is diluted even more, making it more of a beverage than a cooking ingredient.

Tip: When savory recipes call for coconut milk, they’re usually referencing the canned variety.

How to Use Coconut Milk?

Coconut milk is so versatile that once you start using it, you’ll wonder how you ever lived without it. It has just the right amount of thickness to use as a base for curries, soups, smoothies, and as a dairy-free coffee creamer.

You can even make own dairy-free ice cream using coconut milk as the base. Add in some raw cacao and almond butter, or crushed cherries for extra flavor.

Coconut Cream

Coconut cream, on the other hand, is much, much thicker than coconut milk, as it’s blended with less water. It can be used in place of coconut milk in recipes by diluting it with water, or you can use it for dishes and desserts that require thick, heavy cream (which you’ll see below).

The good news is that if you have a can of coconut milk, you’re also one night away from having coconut cream. Simply set your can in the fridge overnight and open the next day (don’t tip the can) and scoop out the thick top layer of coconut cream. Voilà – coconut cream!

How to Use Coconut Cream?

While coconut cream can be used in a similar way to coconut milk, it’s extra-thick texture lets you experiment with unique recipes. Since coconut cream is thicker than coconut milk, you can use it to create dairy-free whipped cream on top of fruit, pies, ice cream, milkshakes, and warm drinks. You can even transform coconut cream into a thick frosting for cakes.

In general, you’ll want to use coconut milk in recipes when you want creaminess with a little liquid, while saving coconut cream for when you’re crafting something more solid.

Cream of Coconut

You may also see boxes of “cream of coconut,” which you should avoid. These look deceptively similar to coconut cream but actually have added sugar, as they’re often used to make cocktails and tropical desserts.

Canned vs. Carton

Now that you’ve wandered into the isle of coconut, you’re most likely faced with another choice: should you choose canned or packaged coconut products? Read on to discover the important differences between the two.

Coconut Milk – Canned

Canned coconut milk and cream is very easy to find, even at mainstream grocery stores. If you shop at a local health food store, you’ll most likely see more than one brand of canned coconut milk and cream. In this case, you should pay close attention to their labels.

The first thing to look for is whether a brand is using BPA (bisphenol-A) in their can lining. BPA is a chemical used in plastics and kitchenware that can leach into your food, causing a host of scary side effects like infertility, breast and prostate tumors, and several metabolic disorders including polycystic ovary syndrome (PCOS).

Luckily, several brands are now offering BPA-free canned coconut products. When you buy canned coconut milk, always make sure the can is BPA-free.

Another thing to look for when you’re purchasing canned coconut is additives. Sometimes companies will add preservatives, emulsifiers, or stabilizers to their product, which is something you want to avoid.

Also, keep in mind that you might see “lite” coconut milks. These typically contain more water and have some of the fat removed to lower the calorie count. These typically don’t hold up well in recipes because their consistency is too thin. Besides, the fats in coconut milk are great for you!

Coconut Milk – Carton

Carton or boxed coconut milk can be used just like their canned cousins. If you can’t find BPA-free canned coconut, this may be your best option. However, many boxed versions contain preservatives, synthetic vitamins, added water, and processed sugars – so make sure you read the label. Many boxed versions of coconut milk contain preservatives, synthetic vitamins, added water, and processed sugars.

You’ll also notice that most carton coconut milk isn’t intended for cooking. As we mentioned earlier, if you plan on just drinking coconut milk (adding it to smoothies, coffee, etc.), carton coconut milk will work just fine. But if you plan to cook with it, definitely opt for the canned version instead.

Watch these 2 videos below-

Everything You Need To Know About Coconuts – Coconut Milk, Oil, Sugar, Water, & More!

How To Store Coconut Milk And Coconut Cream (And Health Benefits)

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

Camel Milk Vs Cow Milk – 7 Health Benefits of Camel Milk

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

If you’re thinking this article must be about how to survive a trek across the Mojave with nothing but a grunting (albeit friendly) camel, you’re in the exact same place that my mind went to when I first heard about people consuming this exotic camel milk.

While we may quizzically gape at farmers milking anything other than the standard dairy cow or goat, camel milk is anything but exotic to traditional Arab and North African cultures.

When you think about it, it makes sense that it’d be consumed by nomadic people: What better animal to roam the desert with, since camels can survive with very little sustenance? However, it’s also still a staple in Arabic households, due to its myriad of benefits.

Camel milk contains protein, vitamin B1, potassium and calcium.

Aside from containing the same nutritive properties as colostrum, camel milk is also a good source of protein, essential fatty acids, vitamin B1, potassium, phosphorus, and calcium. But the benefits hardly stop there.

This smooth, silky, ancient milk differs from regular dairy milk in several beneficial ways—from simply being easier to digest to improving autism, diabetes, and the immune system.

7 Health Benefits of Camel Milk

To discover the secrets hidden in this special beverage, journey on.

1. Helps Prevent Diabetes

Traditionally, camel milk has been used in the Middle East to treat, prevent, and control diabetes. Research is now starting to reveal the wisdom in this tradition. Camel milk reduces insulin requirements in patients, while also improving glucose tolerance.

Although the mechanism behind this effect still stumps scientists, several possibilities are thought to be the cause. They include special properties inherent to the insulin in camel milk, which make “absorption into circulation easier than insulin from other sources.”

Camel insulin is encapsulated in nano lipid (i.e., fat) vesicles, which makes their journey through the stomach into circulation easier. Camel milk can help control diabetes by improving glucose tolerance.

While studies indeed suggest that this folk remedy has diabetes-controlling properties, anecdotal research also supports the claim. There is no prevalence of diabetes in populations that drink camel milk. Also, Arab diets have changed significantly in the last few generations; a major factor is decreased consumption of camel milk. Interestingly, this decreased consumption has led to a drastic rise in the incidence of diabetes.

2. Boosts Immunity

Like human breast milk, camel milk contains high levels of the infection-fighting enzymes lysozyme and lactoperoxidase, as well as the immune-stimulating immunoglobulin A.

These factors are complemented by several anti-inflammatory, antibacterial, and antiviral substances. One study even shows that camel milk offer protection against salmonella in mice.

3. May Relieve Autism Symptoms

The research on camel milk’s effect on autism is extremely promising. For instance, a 2005 study was published in the International Journal of Human Development.

When several autistic 21 year-olds consumed camel milk for two weeks, they were calmer and exhibited less self-destructive behavior. Meanwhile, the symptoms of a 4-year-old girl who consumed camel milk for 40 days completely disappeared. In addition, a 15-year-old boy also experienced a reprieve from symptoms after drinking camel milk for just 30 days.

Other research shows that these impacts might stem from camel milk’s effect on oxidative stress (thought to be a causative factor in autism). Glutathione is one of our body’s most important and abundant antioxidants. It was found to be inhibited in autism patients, which set the stage for behavioral aberrations.

Camel milk was found to significantly enhance these levels, as well as provide high levels of magnesium and zinc; they’re also known to reduce oxidative stress

4. Reduces Allergies

Camel milk lacks the A1 casein protein and lactoglobulin in cow’s milk, which often causes allergic reactions. Therefore, camel milk is a possible alternative for people with dairy allergies.

Camel milk is also thought to be an effective treatment for those suffering from food allergies, due to the aforementioned immune-boosting effect. For instance, a 2005 study in the Journal of the Israel Medical Association observed children with severe allergies, who didn’t respond to other treatments.

It listed astounding results: All of the children in the study recovered from their allergies after drinking camel milk. In fact, the researchers claimed it was more effective than medical treatments.

5. Prevents Fatty Liver Disease and Raises HDL-Cholesterol (i.e., the Good Cholesterol)

Camel milk has also been found to prevent fatty liver disease and raise HDL-cholesterol levels. A study published in BMC Complementary and Alternative Medicine offered interesting results.

Rats who were fed a high-fat, high-cholesterol diet (which causes fatty liver disease) benefitted from camel milk being added to their diets. In fact, camel milk “increased HDL-cholesterol and ameliorated the biochemical and cellular features of (fatty liver disease)” in these rats.

6. Good Source of Vitamin B1 and Calcium

Like other B vitamins, vitamin B1 (thiamine) plays an important role in energy production from carbohydrates, and camel milk is a great source of it. It has also been shown to maintain the structural integrity of brain cells and prevent nerve damage.

Camel milk also contains a higher concentration of calcium than cow milk, so it’s an excellent source of this bone-strengthening, nerve-supporting mineral.

7. Healthy Alternative to Cow Milk

Cow milk hasn’t been seen in my home for years. In fact, even Santa helps himself to a decadent mug of spiced almond milk—not a glass of regular dairy milk.

So when I poured my fiance a giant glass of camel milk and told him not to worry, he practically turned green. After 30 minutes of coaxing, he finally took a sip.

Surprisingly, his fingers gripped the glass tighter, as I reached to take my own sip. I ended up pouring my own glass as he finished his. Not bad for a guy who hadn’t touched animal milk in nearly a decade. Cow milk can cause allergies and inflammation, while camel milk improves autoimmune conditions.

His caution was expected, as commercial dairy milk can have quite a few nasty side effects (including increased risk of hip fractures, inflammation, cancer, and even multiple sclerosis).

But remember that camel milk is vastly different than cow milk. Most importantly, camel milk lacks A1 casein and lactoglobulin proteins, which is responsible for most allergies in humans. Also, cow’s milk can aggravate autoimmune disorders, but camel milk has been reported to improve autoimmune conditions.

Taste

My fiance and I agreed that camel milk tastes very similar to goat’s milk, except a little less pungent. It’s sweet when it hits your taste buds, but it also has a subtle, salty aftertaste that’s almost addictive. Our fridge will likely feature an entire shelf dedicated to this delicacy soon.

Where to Get It

As the list of the benefits of camel milk grows longer, so do the number of grocers carrying it.

The highest quality on the market (and tastiest, in my camel-milk-guzzling opinion!) is the Desert Farms brand, which stocks milk on the shelves of over 150 health food stores. They remain the only Grade A camel dairy in North America. That’s important, since camel milk is often sold raw, and it’s not regulated under the same laws that regulate hoofed-animal milk. Other companies that sell it have not been inspected by the FDA or USDA, which creates risks regarding safety and cleanliness.

Their products include raw and pasteurized camel milk and camel-milk kefir. They’re also available for shipping throughout the continental U.S. and Canada. Even better, all of Desert Farms’ camels spend their pasture-raised days on a handful of family farms around the country. They’re given a soy-free, corn-free diet, with no added hormones or antibiotics. All of their products are also non-GMO and gluten-free. They produce a deeply nutritious milk with a happy, healthy origin.

And in case you’ve already fallen in love with all things camel milk, they also offer camel milk soaps and face creams.

While adding camel milk to your diet might seem novel, remember that drinking camel milk is a practice our ancestors have thrived on for thousands of years—unlike nut milks and similar trends. In other words, drinking camel milk remains one of the most Paleo things you can do. In fact, camel milk has been officially approved by the Paleo Foundation.

Sipping on a glass of this nourishing superfood will lead you to wonder two things: How can I adopt a camel? And what other nutritious treasures lie hidden in unexpected corners of the world?

Watch this video – The Secrets of Camel Milk

Recipe: Turmeric Camel Milk Latte

Looking for a healthy new way to add camel milk into your morning routine? Upgrade your morning with anti-inflammatory turmeric fused with the subtle sweetness of camel milk.

Recipe by Jennafer Ashley

Ingredients

• 1.5 cups raw camel milk (We used Desert Farms.)
• 1 T coconut oil
• 1 T pure honey
• 1 t ground turmeric
• 1/2 t cinnamon

Instructions

1. Steam camel milk and coconut oil in a small saucepan or espresso steamer, until frothy. If steaming in a saucepan, allow mixture to come to a slow steam, but not boiling.

• Stir honey and turmeric into milk.

• Pour into a mug, and sprinkle with cinnamon. For a chilled latte, it can also be served over ice.

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook