The Healing Properties of a Good Fibromyalgia Diet

 

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications.

 

Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.

 

The factors of risk that are considered to facilitate the occurrence and the development of fibromyalgia are stress, depression, inadequate sleeping patterns, inappropriate diet and unhealthy lifestyle.

 

Although many people who are exposed to all of these factors of risk don’t develop neurological conditions, statistics indicate that all patients diagnosed with fibromyalgia have suffered from depression at certain stages of their lives and many of them have developed the disorder on the premises of insomnia, unhealthy lifestyle and inappropriate diet.

 

An appropriate diet is vital for maintaining both physical and mental balance and it can strengthen the immune system of the organism. A good fibromyalgia diet can be a very effective way of overcoming the symptoms of the disorder, normalizing and stimulating the activity of the body.

 

Unhealthy lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic beverages is all considered to be factors of risk in the development of fibromyalgia.

 

What foods trigger fibromyalgia pain?

 

Other foods and ingredients that may cause symptoms for some people include, but are not limited to:

 

Gluten

Red meat.

Fruits and vegetables in the nightshade family, such as tomatoes, white potatoes, green peppers, and goji berries.

Dairy products.

Eggs

Caffeine

 

Tips in establishing a good, effective fibromyalgia diet

 

By improving your lifestyle and by respecting an appropriate fibromyalgia diet, you will quickly feel improvements in your health. Also, an effective fibromyalgia diet can considerably ameliorate the symptoms of the disorder. Here are some tips in establishing an effective fibromyalgia diet:

 

- A good fibromyalgia diet should exclude alcoholic beverages and smoking; also, caffeine is known to have undesirable effects on the fragile nervous system of people with fibromyalgia and therefore, all products containing caffeine (coffee, tea, carbonated soda, cocoa and chocolate) should be excluded from the fibromyalgia diet.

 

- An appropriate fibromyalgia diet should contain fewer dairy products, especially those that contain high levels of fat; consider using soy replacements instead (soymilk, tofu).

 

- Consume less wheat products, as they are not well tolerated by people with fibromyalgia.

 

- Reduce the amount of sugar in your fibromyalgia diet.

 

- Stay away from food products that contain additives, colorants and preservatives.

 

- Avoid any kind of fried foods; consider eating more boiled and baked foods instead.

 

- Add more home-made meals in your fibromyalgia diet; consume more soups, as they are better tolerated by the stomach.

 

- Consume more liquids.

 

- Reduce the amount of salt and spices in your meals.

 

- Reduce the amount of meat in your fibromyalgia diet.

 

- Consume plenty of vegetables and fruits, as they are a vital source of vitamins and minerals.

 

- Consider taking mineral and vitamin supplements.

 

These are some basic tips in establishing a good, effective fibromyalgia diet. By respecting these suggestions in planning your fibromyalgia diet, you will soon begin to feel an amelioration of your symptoms. A good fibromyalgia diet can correct the sleeping problems that occur to most people with the disorder, also diminishing fatigue and the lack of energy characteristic to fibromyalgia.

 

Watch these following videos on fibromyalgia diet:

 

My fibromyalgia diet- what works and what does not. Pain management foods

 

Fibromyalgia & Diet | Mediterranean vs. Vegan vs. Hypocaloric vs. Low FODMAP vs. Gluten-Free Diets

 

My "Fibromyalgia" Diet // What I DON'T Eat & Why

 

What's the Best Diet for Fibromyalgia?

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

What is the Best Way to Drop Cholesterol?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

To Drop Cholesterol 20%, Eat This

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

– heart attack risk 28%
– inflammation 29%
– worst cholesterol 20%

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

And did I mention that it’s also yummy?

Watch this Video – How to lower cholesterol fast and naturally in 3 steps

Which Diet Can Drop Cholesterol?

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

The researchers emphasized that this is better than, or at least as good as other ways to drop cholesterol, one can expect in the case of statins and other heart medications.

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

1. Biomarkers that indicated inflammation were reduced by 29.2%.
2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
3. Their body mass index was 27.3% lower.
4. Their blood pressure was 26.6% lower.
5. Their blood fat was 26.0% lower.
6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
7. Their very low-density lipoprotein cholesterol was 20.8% lower.
8. Their low-density lipoprotein cholesterol was 13.0% lower.
9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

Other biomarkers were also healthier by an amount lesser than 10%.

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

To completely clean out cholesterol build-up in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Drop Cholesterol and Completely Clean Out Plaque Build-Up in Your Arteries.

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