Why Strong Sex Drive is Good for Female Fitness Competition Training?

 

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SEX DRIVE IS BENEFICIAL FOR FEMALE FITNESS COMPETITORS

It’s common for a woman’s sex drive to become nearly non-existent when she’s training for a fitness competition.

But just because it’s common doesn’t mean it’s normal or healthy. Not only can a low sex drive wreak havoc on your relationship at home, but it actually hinders your competition performance as well.

According to a study about women’s physiological sexual arousal published in the Journal of Sexual Medicine, women are more sexually responsive after twenty minutes of vigorous exercise. But let’s be honest. If you’re training for competition, you’re spending way more than twenty minutes each day at the gym.

Components of Female Fitness Competition Training

• Compound exercises that focus on building and maintaining muscle
• Focus on strength training
• Some cardio to supplement nutrition
• Interval training to burn fat
• Understanding what the judges are looking for
• Tanning, suit selection, quarter turns, posing, and stage presence
• Determination, dedication, and unwavering motivation

Why Competition Prep Lowers Sex Drive

As you ramp up your workout routine to prepare for competition, you’re undoubtedly going to be sweating more – which leads to excessive mineral loss. When you sweat excessively, your body’s magnesium and zinc levels plummet – which leads to lower Dehydroepiandrosterone (DHEA) levels too. DHEA is an important endogenous steroid hormone that is produced in the adrenal glands, the gonads, and the brain.

According to a study published in The Journal of Steroid Biochemistry & Molecular Biology, it’s also the hormone in charge of the female sex drive.

As explained by strength coach, Charles Pollquin, low magnesium levels make the female body more hyper-sensitive to stress, causing an abnormal boost in cortisol.

The hormone, cortisol, is released in response to stress to increase blood sugar, suppress the immune system, and aid metabolism. When your body feels more stress, it takes pregnenolone hormones from DHEA pathways to make more cortisol.

Once again, less DHEA is produced and the female sex drive dips even lower than before.

When women begin exercising more, both estrogen and progesterone hormones become depleted as well. These two hormones are essential in maintaining both sex drive and sexual satisfaction.

Why Sex Drive is Important When Competing

Not only is sex drive important in your relationship, but it can actually enhance your competition performance as well. For athletes who experience pre-competition jitters, engaging in sexual activity the night before can be a relaxing distraction from stress and anxiety. Scientists also discovered that the female orgasm has the power to stop the release of specific pain transmitters for up to 24 hours. This is particularly important for women competitors who have frequent muscle pain and soreness.

You can often judge how your body is responding to a training routine by simply monitoring your sex drive. If your normally heightened sex drive weans after rigorous gym sessions, it could be a sign that you’re overdoing it. Allow your body to get enough rest and re-evaluate how much time you need to spend at the gym so that your body has enough time to repair itself and grow.

These are few other benefits of a healthy and active sex drive, which nicely complement a training-style diet and fitness routine:

• Boosts immune system
• Increases overall energy throughout the day
• Serves as an extra cardio session
• Encourages a healthy heart
• Stimulates brain and hormone production
• Strengthens your core and leg muscles
• Stretches out your tight back hips

Vegetarian Foods to Boost Sex Drive

Since intense competition training essentially lowers DHEA production, it’s important for female fitness competitors to supplement their diets to support more DHEA production. Even if you’re trying to shed some pounds before the competition, natural sources of saturated fat and cholesterol can help fuel the body’s sex hormone production.

Men fitness competitors sometimes think they need to eat meat to boost their testosterone levels, thereby enhancing their sex drive. However, studies have yet to definitively link any positive effects of meat on the male or female sex drive. Processed foods, simple sugars, and alcohol should be avoided entirely.

These are some delicious vegetarian-friendly foods known to help boost your sex drive:

• Avocados
• Olives
• Coconut milk
• Bananas
• Nuts
• Garlic
• Pumpkin
• Chocolate

Vegetarian Supplements to Boost Sex Drive

Your Hydrochloric acid (HCL) levels should be optimized before you start taking any type of supplement to boost your sex drive. If you don’t have an adequate amount of stomach acid, the healthy foods you eat and supplements you take will be ineffective. Some medical experts suggest testing your stomach acid with a kit before starting a new supplement routine.

Although you shouldn’t think of supplements as a quick fix, they can get your hormones back in check if diet and exercise simply aren’t cutting it. These are a few of the supplements known to boost women’s sex drives:

• Arginine
• Yohimbe
• Ginseng
• Zinc

Yoga Practice to Boost Sex Drive

If you’re feeling the effects of a low sex drive, yoga may be able to help you more than anything else. Yoga helps you get in tune with your body’s natural movements, it triggers untapped sensations in the libido, and it stretches out those muscles you keep forgetting about.

Few things kill a sex drive quicker than stress. Although a full yoga session is most effective, you can alleviate the effects of stress by simple controlled breathing exercises or even going for a brisk walk in the outdoors.

These are some of the best yoga positions to boost the female sex drive:

• Kneeling core plank – works the pelvic floor muscles, glutes, waist, and hips
• Wide-legged straddle pose – encourages blood flow to the pelvic area
• Pigeon pose – releases tension in the hips and increases flexibility

To boost your sex drive before a competition, you should focus on greater intensity and less volume. Try doing only one or two really long workouts each week so you can focus on high intensity interval training on the other days.

Summary

Fitness competition preparation involves a great deal of endurance training, and unlike power and speed training, it depletes the hormones that promote sexual health. Seasoned athletes who optimize their recovery and eat a healthy diet of fruits and vegetables are less likely to experience sexual dysfunction while training. A vegetarian diet and regular yoga practice are great places to start finding your libido again.

However, the correlation between endurance exercise and sex drive is wholly dependent upon the individual. Some women’s sex hormones dip so low that they develop irregular menstrual periods or stop having them altogether. But above all, be accepting of fluctuations in your libido and patient with your body as you transform it into a masterpiece. Sexual dysfunction from training can be worsened by a variety of underlying issues, so learn to love your body and feel confidence in each physical stage you go through.

For topics related to why strong sex drive is good for female fitness competition training, watch this video – Sex Drive Changes BULKING vs CUTTING | Increase Libido (EASILY)

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.” To find out more, visit the website at V3 Bodybuilding – Why Strong Sex Drive is Good for Female Fitness Competition Training

What is the Best Way to Slow the Progression of Alzheimer’s Disease?

 

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Slow the Progression of Alzheimer’s Disease – This Food Causes Alzheimer’s

A study in the latest edition of Scientific Reports, written by researchers at the University of Bath and King’s College London, now proposes a mechanism through which one specific type of food causes Alzheimer’s disease.

Unfortunately, it’s a food that is everywhere as an additive or by itself. It’s known by many names, as attempts to disguise its presence in ingredient lists are crafty.

Sugar molecules inside your body have this nasty habit of binding to protein and fat molecules. When this binding is controlled by enzymes, it’s normal and harmless.

But when this binding happens without the involvement of enzymes, scientists call it glycation, which can be harmful.

During the process of glycation, protein and fat cells can be damaged, and harmful advanced glycation end products can be released that can damage other cells even further.

None of this is new knowledge, but researchers never quite understood how glycation led to Alzheimer’s.

The Bath and London scientists studied brain samples of people with and without Alzheimer’s. They discovered that at the beginning of the disease, glycation damaged an enzyme called MIF (macrophage migration inhibitory factor).

This MIF enzyme is part of your immune system. When proteins start building up in your brain, as happens at the beginning of Alzheimer’s, MIF is supposed to stimulate other brain cells, called glia, to deal with this abnormal protein buildup.

But because glycation suppresses MIF, this process cannot get going, thereby allowing Alzheimer’s to proceed undisturbed.

In other words, your immune system has a mechanism to combat the changes that lead to this disease, but excessive sugar intake kills this mechanism.

We often wonder why our immune systems are so feeble and cannot protect us against cancer, Alzheimer’s, cardiovascular disease, and other widespread 21st-century ailments.

But this study shows that our immune systems are a lot better than we think—but they need a bit of help from us in the form of a reasonably healthy diet.

Be on the lookout for added sugar in your foods: sucrose, high fructose corn syrup, and other names. Checking the carbohydrate content is the best way to see whether you’re eating excessive amounts of sugar.

Slow the Progression of Alzheimer’s Disease – There is, however, one thing more important to your brain than avoiding sugars and obesity—and that’s to load your brain with the one ingredient it needs the most. The good news is that it’s free and available everywhere, as I’ll explain here…

Slow the Progression of Alzheimer’s Disease – Dementia NOT Prevented with These Dangerous Drugs

There are common drugs that everyone takes at some point.

And for a long time, doctors have been recommending them to fight off dementia and prevent stroke.

However, the journal Neurology has just issued a stark warning – this drug does not act against dementia and may actually cause stroke.

Previous medical advice about Aspirin was it was good for our hearts. Some scientists had claimed that it benefited brain health by reducing inflammation and dissolving small blood clots by keeping blood vessels open.

But using Aspirin for this purpose comes with a huge risk.

It can also cause unnecessary dangerous bleeding in the brain because of the thinning of our blood and the preventing blood clotting.

Researchers identified 19,114 people who had neither dementia nor heart disease at the beginning of the study. They followed and observed them for 7 years.

They gave half the participants a low dose of 100 milligrams of Aspirin per day, while the other half were given placebos.

At the beginning of and throughout the study participants were given tests to measure their thinking and memory.

By the end of the study, they had found no difference between the Aspirin and placebo takers in developing dementia or Alzheimer’s disease. They also found no difference in the rate of cognitive decline between the two groups.

People around age 70 have weaker blood vessels than younger people, which is presumably true of the blood vessels in their brains too.

This makes it all the more important that their blood can clot effectively when there are small ruptures in tiny blood vessels in their brains. If this cannot happen, the chances of them suffering from a catastrophic stroke is far greater.

Slow the Progression of Alzheimer’s Disease – It’s essential to increase blood flow to your brain if you want to fend off dementia. And here is a much safer, easier and more effective way to do that…

Slow the Progression of Alzheimer’s Disease – This Cholesterol Combats Alzheimer’s

An excess of cholesterol wreaks havoc in our blood vessels, and researchers have now discovered it causes Alzheimer’s disease as well.

Canadian researchers examined the brains of patients who had died of Alzheimer’s disease, finding that Alzheimer’s brains contained significantly more cholesterol than non-Alzheimer’s brains.

But that’s only half the story… They also discovered that Alzheimer’s brains and healthy brains do very different things with cholesterol.

And this may hold the key to finally cure Alzheimer’s.

The Canadian team found that Alzheimer’s brains retained cholesterol while healthy brains metabolized it. This study appeared in the journal Neurobiology of Disease.

A few years later, a different team published a study in Molecular Neurodegeneration in which they actually demonstrated what happened to neurons when they loaded cholesterol into their membranes.

These neurons immediately started resembling and behaving like neurons in Alzheimer’s brains.

Compared to non-Alzheimer’s neurons, Different genes were turned on and off, the transport of proteins in those neurons were blocked, and they secreted a lot more amyloid-beta42, a protein that appears in large amounts in Alzheimer’s brains.

But at present researchers still don’t understand the exact role that cholesterol plays in the development of the disease.

Until exact cause and effect relationships can be proven, it’s best to drop cholesterol to healthy levels.

To find out how you can slow the progression of Alzheimer’s Disease, watch this video – Alzheimers and Exercise (Doing THIS Can Slow Progression)

Unfortunately, traditional cholesterol diets are almost useless to improve cholesterol and heart health. Here is the one ingredient I cut out to clear up my 93% clogged arteries…

Slow the Progression of Alzheimer’s Disease – The great news about this study for Alzheimer’s is that it proves your brain is lacking one ingredient to function properly. And it’s completely free and available everywhere. Learn how to capture it here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

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