There
is a large movement today to find alternative ways to treat ailments. Avoiding
drugs has become a priority for many, and with the success that many are having
with herbal treatments, acupuncture and other alternative medicines, it is
understandable. Even with something as crippling and painful as fibromyalgia, many are looking to alternative
methods of treatment.
One
of the most effective natural treatments of fibromyalgia is actually
exercise. There have been a number of studies done that show the for patience
with fibromyalgia, exercise is one of the best natural
treatments.
Exercise
does a couple of things. First of all, it helps the body produce serotonin and
adrenalin which are natural pain inhibitors. Secondly, exercise goes a long way
in helping sleep patterns at night. Sleep disorders plague many who have fibromyalgia, so anything that can aid in helping
sufferers to attain deeper sleep is a big help.
Another
treatment involves using a combination of CoQ10 and Ginko. These two combined
have been found to be effective by many and are great natural options for
treatment. A study showed that in anecdotal interviews, patience described a
better quality of life when taking the combination. This is good news for those
who are treating fibromyalgia symptoms naturally,
especially with the popularity of Ginko in health food stores and vitamin shops
alike.
Some
use Siberian ginseng as a way to help with the fatigue brought on by fibromyalgia. Since it is a naturally energizing
herb, it helps to give sufferers that boost they need when dealing with fibromyalgia. Work your dosage up
over the course of two or three weeks and remember to take a break from the
Siberian Ginseng at least once every 6 weeks.
You
can also talk to your doctor about the possibility of a vitamin D deficiency,
which has been known to cause fibromyalgia. A supplement or change in diet may
help the problem and thus alleviate your fibromyalgia over time.
Overall,
treating fibromyalgia symptoms naturally is
actually fairly common. Since doctors and researchers have found that sleep,
diet, and other natural aids can be very effective, they are not as quick to
prescribe. Do research so that you understand your options and be sure to talk
to your doctor before trying any treatment.
With
the right natural treatment, you can fight the pain and fatigue of fibromyalgia without having the risk of drug side
effects with a prescription. That means you can feel healthy in all ways and
treat your body with respect at the same time. Look for treatments that help your sleep and alleviate pain as these are
the two most crippling fibromyalgia symptoms. on the links.
Treatment of
Fibromyalgia
Although
there is no exact treatment for fibromyalgia, but some preventive measures can
be taken to get rid of it. Presently doctors are concentrating on managing
pain, relaxing muscles and reduced depression. Doctors prescribe patients,
low-stress exercises such as walking, swimming, water aerobics, and biking
rather than muscle-straining exercises such as weight training. Some other
measures are heat applied to sore muscles, stretching exercises (Pilates is one form.) and massage.
As
there is no specific medicine for fibromyalgia, doctors try to reduce the pain
and increase the sleep. In order to achieve that following types of medicines
are prescribed:
Analgesics
Acetaminophen
(Tylenol, others) may reduce the pain and stiffness caused by fibromyalgia.
However, its effectiveness varies with individuals.
Tramadol
(Ultram) is a pain reliever medicine that may be taken with or without
acetaminophen.
Doctors
often recommend nonsteroidal anti-inflammatory drugs (NSAIDs) — such as
aspirin, ibuprofen (Advil, Motrin, others) or naproxen sodium (Anaprox, Aleve)
— in combination with other medications, but NSAIDs haven't proven to be useful
in control the pain in fibromyalgia when taken by themselves.
Antidepressants
Doctors
advise antidepressant medications, such as amitriptyline, nortriptyline
(Aventyl, Pamelor) or doxepin (Sinequan) to help deep and uninterrupted sleep.
Fluoxetine
(Prozac) in mixture with amitriptyline has also been found efficient.
Sertraline
(Zoloft) and paroxetine (Paxil) are also effective for the patients suffering
from depression.
These
medications may be beneficial by affecting serotonin levels in the brain.
Muscle
relaxants
Taking
the medication cyclobenzaprine (Flexeril) at bedtime may help to take care of
muscle pain and spasms.
Some
Ways for Treating Fibromyalgia Symptoms Naturally
Doctors
strictly oppose consumption of sleeping pills and pain killers. Patients
sometimes take them for quick relief, but the effect is very short term while
the side-effect lasts for a long term. These medicines are type of narcotic, so
these are very harmful for the patients.
Some
self-made measures for treating Fibromyalgia symptoms naturally can also be
effective to prevent fibromyalgia. These procedures can be exercised in home.
The measures are:
* Proper workout includes walking,
swimming, biking and water aerobics. A physical therapist may help you develop
a home exercise program.
* Stretching, Free-hands, Good posture and
relaxation workouts are also helpful.
* Develop a plan to avoid or limit
over-exertion and poignant stress. Give yourself time each day to rest.
* Exercise stress lessening techniques,
such as deep-breathing exercises, meditation and Yoga.
* Leading a very healthy and simple
lifestyle can also help to prevent fibromyalgia.
This
article is from the Get
Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It
consists of a strategy filled with guides on sleep, pain, depression, anxiety,
diet, exercise and fitness plans, diet plans and packed with 369 healthy and
delicious recipes
Fibromyalgia and Chronic Fatigue Syndrome (CFS) are considered to
be overlapping disorders which many consider to actually be the same illness.
Dr. Khan has developed an aromatherapy formula called Fibromyalgesic and an
herbal formula called FibroTea for these conditions.
Symptoms and
Causes of Fibromyalgia and Chronic Fatigue Syndrome
Many
people consider these conditions to be psychosomatic in origin because people
suffering from these conditions can look healthy and normal from the outside,
and yet complain of so many different symptoms.
These
symptoms can include mental symptoms such as brain fog, forgetfulness,
spaciness, depression, mood swings, anger, and extremes in behaviour.
Unfortunately, as a result many people with this disease are viewed with
scepticism by medical practitioners and lay people alike and are often branded
as hypochondriacs.
Another
view of CFS and fibromyalgia is that the conditions are auto-immune diseases which are triggered by an
infection. Most doctors take the view that Epstein-Barr virus, which is the
virus that causes mononucleosis, is the primary culprit. This is rather
doubtful, in my opinion, since most of the population is exposed to this virus
early on in life without this virus triggering any serious long-term
complications.
Antibiotic
Therapy for Fibromyalgia and Chronic Fatigue Syndrome
Then
there is a new theory emerging among doctors who have used long-term antibiotic
therapy to treat these conditions that fibromyalgia and CFS are not simply auto-immune diseases that are triggered by
infections, but that the symptoms are signs of a chronic ongoing infectious
disease process in the body.
These
doctors claim to have had excellent results in the treatment of these syndromes
using long-term antibiotics, often in very high dosages. They have also had
very good results with treating other so called “auto-immune diseases” with
long term antibiotic therapy. Often, patients suffering from fibromyalgia, CFS, and other diseases such as irritable bowel syndrome, lupus, multiple
sclerosis, and rheumatoid arthritis experience complete
remissions after a long course of antibiotics.
The
positive results that these patients are experiencing implies that many
auto-immune diseases may actually be chronic undiagnosed bacterial infections.
There are a number of pathogens that are not easily detected in the body
through standard diagnostic procedures and that are not easily killed off
through a short course of treatment. These pathogens may be involved in fibromyalgia and chronic fatigue syndrome. There is a new theory
that chronic fatigue syndrome and fibromyalgia may be related to chronic
mycobacterial infections.
Symptoms and
Causes of Lyme Disease
It
is also possible that many of these people actually suffer from Lyme Disease
which has never been diagnosed due to the lack of proper testing. Lyme Disease
is the fastest growing infectious disease in this country next to AIDS. Cases
have been found in all of the lower forty-eight states.
Lyme
Disease is caused by a spirochetal bacteria called borellia burgdorferi.
Borellia burgdorferi is a very resilient and adaptable organism. Doctors with
clinical experience in the treatment of this disease have noted that certain
antibiotics work for certain forms that the bacteria can take, but not for
others. The spirochete can take a cyst form where most antibiotics cannot reach
it. It also hides in the joints of the body, in areas of poor circulation, and
it may hide within the cells of the immune system.
The
Center for Disease Control (CDC) estimates that only one in ten Lyme Disease
patients are ever properly diagnosed. The CDC also estimates that it takes an
average of thirteen doctors and an average of two years for these people to be
properly diagnosed. By the time the diagnosis is made, the disease can be quite
entrenched in the body.
There
are also often many co-infections in Lyme Disease patients that may cause a
host of other complications. Nevertheless, since the disease and its associated
co-infections are caused by bacterial organisms, and these organisms can be
killed, there is hope for recovery.
Lyme
Disease can cause all of the many symptoms that people with fibromyalgia and CFS suffer from. It can cause achy muscles and
joints, depression, fatigue, migraine headaches, tingling nerve sensations, insomnia, sleepiness, digestive problems, poor circulation, blurry
vision, hearing irregularities, mental problems, weak limbs, pain in the rib
cage, liver enzyme irregularities, hypothyroidism, an increased tendency for red
blood cells to clump together, swollen lymph nodes, and much more. The
irregularities in liver function may be responsible for the chemical
sensitivities that many people with fibromyalgia and CFS experience.
Because
the organism that causes the disease is often not in the bloodstream, it is
difficult to diagnose the disease through testing. Doctors who are familiar
with the disease tend to base their diagnosis mainly on the clinical symptoms
the patient presents and the risk factors that the patient has had exposure to,
using testing as only a secondary measure for making a diagnosis.
Side Effects of
Antibiotic Therapy
According
to the doctors who use it, long-term antibiotic therapy may help people who
suffer from fibromyalgia, CFS, Lyme Disease, and many other
“auto-immune diseases”. Nevertheless, there can be serious side effects from
this type of therapy. Antibiotics used for a long period of time can cause
kidney and liver damage. They can cause gallbladder problems. Many people also
cannot tolerate oral antibiotics well because of the strain on their digestive
system.
There
are many alternative health options that can complement treatment with
antibiotics, and which may reduce side effects, and there are many natural
remedies that have antibiotic and immune-enhancing properties of their own.
Acupuncture
Treatment for Fibromyalgia
Acupuncture
may help to improve blood circulation and oxygenation to various areas of the
body, enhancing the immune system’s ability to fight off infections. The
increase in oxygenation can also create an inhospitable situation for bacteria
that prefer a low oxygen environment. It also can stimulate the body to release
natural pain-relieving opiates into the body.
The
improvement in blood circulation as a result of acupuncture may also help to
increase body temperature in hands and feet and other areas of the body that
tend to get cold easily. These are often areas of the body where bacteria, such
as borellia burgdorferi, which prefer a low body temperature, may tend to
congregate. Acupuncture can be used in conjunction with antibiotic therapy. It
may help to improve the efficacy of antibiotic therapy by improving
circulation.
Herbs for
Fibromyalgia and Chronic Fatigue Symptom
According
to Chinese research, there are many Chinese herbs that have immune enhancing
and antibacterial properties. There are also many Chinese herbs that can help
the various symptomatic aspects of fibromyalgia and CFS. Some herbs such as
astragalus and schizandra can improve the body’s ability to handle stress and
can boost immunity. Other herbs such as coptis and scutellaria have
anti-bacterial and anti-inflammatory properties.
Bupleurum
root may help relieve the mood swings and emotional aspects of fibromyalgia.
There
are various types of ginseng that can help to improve one’s energy level.
Pseudoginseng, frankincense, and myrrh can help stimulate blood circulation and
may help with symptoms of muscle weakness due to poor circulation.
Walnuts,
gingko biloba, frankincense, gotu kola, and fo-ti may all help with the brain
fog and cognitive difficulties that many people with fibromyalgia and CFS experience.
Codonopsis,
atractylodes, mint, and citrus peel may all help with digestive problems.
Chinese
herbs are used together in herbal formulas that are individualized to address
the pattern of disharmony that the person presents. They are generally not used
separately on a symptom by symptom basis.
Herbs for Lyme
Disease
For
Lyme Disease, a few different Chinese herbs stand out for their potential
usefulness. Smilax (tu fu ling), coptis (huang lian), garlic (da suan),
houttuynia (yu xing cao), and teasel root (xu duan) are all herbs that appear
to help to treat Lyme disease in different ways. Some of them have
antibacterial properties, some strengthen the body generally, and some improve
circulation.
Chinese
herbal formulas such as Huang Lian Jie Du Tang, Ge Xia Zhu Yu Tang, and Xiao Fu
Zhu Yu Tang can be helpful. Formulas designed to clear heat, move qi and blood,
tonify yang qi, and transform dampness can all be helpful for different
patients depending on the pattern of disharmony they present.
After
a long period of illness or for patients with emaciation and insomnia it may be necessary to nourish yin as
well. People with a babesial co-infection, an infection with symptoms similar
to malaria, generally need heat to be cleared from the shaoyang channel and
need nourishing of yin.
Artemisia
can be a useful herb for babesia. Babesia is a tiny parasite that infects
your red blood cells. Infection with Babesia is
called babesiosis. The parasitic infection is usually transmitted by a
tick bite. Babesiosis often occurs at the same time as Lyme disease.
The tick that carries the Lyme bacteria can also be infected with
the Babesia parasite.
Artemisia
has been shown to have anti-malarial properties in China and Vietnam. For
people with Lyme Disease who have nerve problems, it may also be necessary to
clear liver wind.
Hyperbaric Oxygen
Therapy for Lyme Disease
Hyperbaric
Oxygen Therapy has been used to treat people with Lyme Disease. Many have
experienced good results and there is ongoing scientific research at the moment
concerning its efficacy.
The
bacteria that causes Lyme Disease prefers an oxygen deprived environment. Its
presence in the body appears to increase coagulation of blood and decrease
circulation. It may thereby create the oxygen deprived environment that it
prefers. This is great for the bacteria but can be the source of much of the
difficulty that a person with this disease experiences.
Many
of the symptoms that people with Lyme disease, CFS, or fibromyalgia complain of are similar to symptoms
that people experience from altitude sickness, which is caused by oxygen
deprivation at high altitudes. The fatigue, the mental difficulties, the
sleepiness, the feeling of having a ton of bricks attached to one’s limbs are
all similar to symptoms that people with altitude sickness experience.
It
makes sense to me that creating an oxygen-rich environment could potentially be
very helpful. It is important for testing for co-infections before beginning
this process, because there are other bacteria that could be present that
prefer a high oxygen environment, complicating the picture. There are potential
side effects as well such as near-sightedness.
Supplements for
Fibromyalgia, Chronic Fatigue Symptom and Lyme Disease
Colloidal
silver is supplement that may have broad-spectrum antibiotic properties. Its
proponents claim that it can aid all sorts of conditions from asthma to rheumatoid arthritis. It did appear to help my
fatigue quite a bit at the early stages of my Lyme disease.
There
is the possibility that excessive use can cause a condition called argyria,
which is a permanent bluish discoloration of the skin, although many people
have huge quantities of colloidal silver with no problems at all.
It
is also helpful to take an acidophilus supplement while using this supplement
in order to replace the good bacteria in your intestines and prevent problems
with candida. Large amounts may be required to have an
impact on Lyme Disease.
It
is possible to buy a colloidal silver generator and make your own colloidal
silver at home. This is much cheaper than buying it on a regular basis at the
health food store, but care must be taken to make it properly.
Magnesium appears to be a useful supplement for
people with these conditions. Many people report an improvement in their muscle
pain when taking a magnesium supplement on a regular basis. It is important to
reduce intake of sugar, dairy products and bread while increasing intake of green vegetables.
Spirulina
can be a useful addition to your health regimen as it is both nourishing and
detoxifying. Spirulina is a type of blue-green micro-algae
that's grown and harvested from very alkaline water sources. It was
long used by the Aztecs as a food source because of its potent nutrient
content. Spirulina is commonly found in several forms: tablets —
which are chewable, fine powder, flakes, and pills or capsules.
It
may also be helpful to reduce consumption of tomatoes as they seem to encourage
acidity in the body.
Flax
seed oil has an anti-inflammatory effect that can be very helpful.
Alpha-lipoic
acid is a helpful antioxidant. It may help nerve function and improve liver function.
Aromatherapy for
Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease
Aromatherapy
is one of the most promising holistic therapies for conditions such as
fibromyalgia, CFS, and Lyme Disease, in my opinion. The essential oils are concentrated versions of the
volatile components found in herbs.
It
can take many pounds of plant matter to make an ounce of essential oil. For the most precious oil, made
from the Bulgarian rose, it can take a ton of rose petals to make a pound of
oil. Most of the oils have antiseptic and antibacterial properties. Many of
them stimulate the immune system and trigger increased production of white
blood cells. The oils also improve oxygenation of the body’s tissues and promote detoxification.
Oil
of oregano, which is a popular supplement found in health food stores is
essential oil of oregano diluted in vegetable oil. It is almost always
necessary to dilute the oils before using them because they are so
concentrated.
Interestingly,
many people with CFS, Lyme Disease, and fibromyalgia are likely to find that
some of their symptoms worsen when inhaling the fragrance of the oils. This is
often a detoxification reaction.
People
with Lyme Disease generally seem to derive greatest benefits from stronger
dilutions of essential oil than most aromatherapists typically use.
It
is important to use with care when the oils are utilized in this manner. The
oils are processed by the liver and kidneys and may cause liver and kidney
problems in extremely high amounts. One should reduce the amount used if there
is nausea or discontinue use if there is any allergic reaction.
People
with these diseases may discover that much of their fatigue, muscle weakness,
mental fogginess, and pain can be significantly reduced with regular
application of the oils. The oils can be used diluted in vegetable oil for
massage of affected areas of the body, and they can be used by the drop in
one’s bath water.
The
oils can also be absorbed into the bloodstream via the lungs simply by inhaling
their fragrance. The oils also penetrate the blood-brain barrier and may be
helpful for neurological issues due to infections or other reasons.
Some
of the oils can trigger seizures in people prone to them. Some other oils, such
as jasmine and ylang-ylang may help people to control seizures. Oil of oregano
taken internally as directed can also be helpful in the treatment of Lyme
Disease.
Massage Treatment
for Fibromyalgia and Chronic Fatigue Syndrome
Massage can improve oxygenation of body tissues
and improve blood circulation as well as reduce pain. If a person has fibromyalgia or CFS
due to an infectious disease process, or a person has Lyme Disease, massage
should only be used in combination with a therapy that is antibacterial in
nature. Otherwise, it is likely to stir up dormant bacteria and stir up
symptoms instead of providing symptom relief.
When
massage is used in combination with a therapy that is antibiotic in nature, it
may improve the efficacy of that therapy by bringing bacteria out of hiding in
order to be killed. Deep tissue massage may improve the efficacy of treatment
with antibiotics, with herbs, with aromatherapy, or with heat. Used on its own,
though, it may stir up latent problems in people with these conditions.
Heat Treatment for
Lyme Disease
Heat
can be helpful for treating Lyme Disease because the bacteria appears to prefer
a low body temperature and is vulnerable to high heat. There are many different
sources of heat that can be used to treat this condition. Heat can also be
helpful for people with fibromyalgia and CFS who may actually have undiagnosed
cases of Lyme Disease.
People
usually feel a worsening of symptoms before they feel an improvement with the
use of heat. My personal theory is that this is because the heat stirs up the
bacteria before it kills it off or triggers the immune system to kill the
bacteria off. This is speculative on my part.
The
use of saunas can be very useful. A far infrared heat lamp can be used on
problem areas. Hot baths taken for forty minutes at 102-104 degrees Fahrenheit
have been shown to enhance immune system response in people with infectious
diseases and auto-immune disorders in a research study done at Bastyr
University. A Chinese therapy called moxibustion can also be useful in warming
problem areas.
I
do not recommend the use of cold packs or ice for pain in people with Lyme
Disease, fibromyalgia, or CFS as these therapies reduce circulation to areas
where circulation is likely to already be compromised. Also, the bacteria that
causes Lyme Disease appears to prefer a cool environment, so cold therapy may
cause real problems in people with this condition.
Exercises for
Fibromyalgia, Chronic Fatigue Syndrome and Lyme Disease
In
spite of the fatigue that people with fibromyalgia, CFS, and Lyme Disease may
feel, a certain amount of exercise can be very beneficial if they are up to
the challenge. It is important not to overexert oneself, but a brisk walk or
other exercise that gets one’s heart pumping can be helpful.
Again,
exercise can be helpful because it can improve circulation in the body and
improve oxygenation of the body’s tissues. Exercises such as stretching and
yoga that help to improve flexibility and loosen muscles can also be helpful.
Hot
yoga, where yoga is done in a room where the heat is cranked up can be
particularly helpful because it combines exercise with heat therapy. It is
important not to push too hard when doing exercise. The point is to improve
your health, and not to wipe yourself out more.
As
you can see, fibromyalgia, CFS, and Lyme Disease are complex ailments, but
there are many promising therapies that people with these conditions are likely
to find helpful.
This
article is from the Get Your Health Back – Fibromyalgia
& Chronic Fatigue Freedom.
It consists of a strategy filled with guides on sleep, pain, depression,
anxiety, diet, exercise and fitness plans, diet plans and packed with 369
healthy and delicious recipes
New
Insight-Transformation of Migraines Causes Fibromyalgia
Migraines are thought of as normal neurological
functions interspersed with episodes of headaches. At least 20% of migraineurs meeting the International Headache
Society criteria have changed the pattern from episodes of migraine into patterns of chronic headache.
Chronic
headache often does not return to normal neurological function. This
evolving process from episodic headache to chronic headache is called
transformation. In the population segment of chronic daily headache,
migraine appears to be a progressive neurological disease. The decline of
normal neurological function between episodes of migraine greatly exacerbates the migraine syndrome.
Transformation
is a process that occurs usually over years. Usually the migraineur starts
off having acute episodic migraines. As someone continues to have
migraines over time, the pain can occur more often and start merging together
with a mixed headache pattern of lower severity migraines intermingled with
more severe episodes.
The
mixed headache pattern can further transform into chronic daily headache.
These transformed headaches can be caused by rebound phenomenon or can happen
by reasons that are not fully understood at the present time.
A
threshold can refer to a horizontal piece of building material beneath a
doorway or window, but the meaning is different in medical jargon.
Threshold refers to the point at which stimulus or stimuli are of sufficient
intensity to produce an effect. The threshold for migraines can be
lowered (migraines may happen more easily) by having repeated migraines.
Facilitation or kindling describe this phenomenon.
Migraines
make the sensitive body more sensitive. In other words, migraines breed
migraines. The lower threshold for migraines is made easier as though
kindling were put on a fire. Uncontrolled migraines not only cause more
migraines but eventually cause transformed migraines. A severe stimulus,
injury, illness, or stress can provoke the nervous system to generate uncontrolled
migraines. The migraine pain changes over time. This change is
called transformation.
You
can imagine one of your kid’s transformers changing from a robot to a plane or
car, but can you imagine your migraines changing from a more classic
presentation to chronic neck pain, sinus pain, or constant headache. Well
believe it or not, over time migraines do transform. Usually a decade or
more is necessary for transformation of episodic to chronic migraine.
One
of the sincere goals of my new book, Doctor, “Why Do I Feel This Way?”, is to
prevent transformation in migraineurs who have not reached this stage.
An
example of severe stimulus is smoking. The trigeminal nerve (sensation of
the face) and the cervical (neck) nerves are adjacent to each other in the
brain stem (the base of the brain). What affects one affects the
other. Migraineurs who smoke usually will develop neck problems. It
is absolutely essential for the migraineur who smokes to abstain! Smoke
is a smell. The sensitivity to the smell is the problem!
Also,
second-hand smoke, perfumes, and severe allergies are major problems.
Neck pain can be debilitating and frustrating. The migraineur with
neckaches can develop extreme sensitivity to stress and after years will
frequently develop fibromyalgia. To find out more, go to migrainesyndrome.net
Pain Relief -
Fibromyalgia Pain Treatments for Pain
If
you hurt all over your body, and frequently feel exhausted, gone through
numerous tests to find out what is wrong with you and even then, your doctor
can't find anything specifically wrong with you; your pain may very well be a
result of Fibromyalgia.
If
you experience tender points on places on places like your neck, shoulders,
back, hips, arms or legs that hurt when touched you may have Fibromyalgia. If you have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory,
sometimes called "fibro fog," you may have Fibromyalgia.
Well,
not that this is a comforting thought, but you are not alone. Over ten million
Americans suffer from the symptoms of Fibromyalgia pain.
This
condition overall is characterized by chronic pain felt throughout your entire body,
mainly in the muscles and ligaments. Pain is typically felt in your neck, back,
shoulders, hands, and pelvic area; but anywhere in the body can be affected
with pain.
Medications Used
for Fibromyalgia Pain Treatments for Pain Relief.
Pain treatment is generally in the form of a pill. Many
people agree that the best Fibromyalgia pain treatments for pain relief come
in pill form. There are many medications that are used as Fibromyalgia pain
treatments for pain relief, but it is necessary for you to visit your doctor to
determine the extent of and devise a treatment plan for your specific condition
with your doctor and receive a prescription, as over-the-counter drugs are not
usually strong enough to alleviate the pain associated with Fibromyalgia.
Antidepressant's
(Paxil, Prozac), sleep medications (Lunesta, Ambien), anti-epileptics
(Neurontin), and muscle relaxants (Flexeril) can all be used as Fibromyalgia
pain treatments for pain relief. Many of these medications relieve sufferer
pain so you can sleep at night, therefore allowing for the deep-level sleep
needed for tissue repair and other body functions specific to your condition
and level of pain.
Additional
Methods of Fibromyalgia Pain Treatments for Pain Relief.
There
are also other methods of Fibromyalgia pain treatments for pain relief.
Sufferers may use these alternative methods along with medication, or by
themselves. Alternative methods of Fibromyalgia pain treatments for pain relief
include:
Physical therapy
Acupressure and acupuncture
MassageExercise
Chiropractic care
Osteopathic manipulation
Occupational therapy
Biofeedback
It is
completely up to you the patient as to type of Fibromyalgia pain treatment you
want to pursue. However, talking to your doctor is highly recommended so your
doctor can steer you in the right direction.
Although,
the symptoms of Fibromyalgia may never completely disappear, it is comforting
to know that Fibromyalgia pain treatments for pain relief exist and are only a
doctor's visit away.
For
more information about Fibromyalgia pain treatments for pain relief, visit the
website for The National Fibromyalgia Association. There is no need to live in
pain a minute longer.
For
more ideas on fibromyalgia pain treatments, watch these 2 videos:
This
article is from the Get Your Health Back – Fibromyalgia
& Chronic Fatigue Freedom.
It consists of a strategy filled with guides on sleep, pain, depression,
anxiety, diet, exercise and fitness plans, diet plans and packed with 369
healthy and delicious recipes
Understanding
Fibromyalgia Syndrome - Fibromyalgia Syndrome, Treatment and Symptoms
Introduction
Fibromyalgia is a complex chronic condition which
predominantly affects women. The latest statistics show us that 9 out of
every 10 sufferers are women. Fibromyalgia used to be known as fibrositis, however, as more is learnt about this
condition, it was re-named to Fibromyalgia.
While
this condition does not affect the sufferer’s life span, full recovery from Fibromyalgia is very uncommon and where this
happens, the likelihood of a recurrence is very high.
What
are the Symptoms of Fibromyalgia?
The
main symptom of Fibromyalgia is that of pain, tender areas of the
body and tiredness. However, the symptoms which each patient suffers from
vary in both number and degree. The severity of the symptoms can vary due
to the level of stress or sometimes the weather. None of the most common
symptoms are visible outwardly. All this can make diagnosis of Fibromyalgia very difficult.
There
is a big list of the most common symptoms which includes
-
Fatigue, severe tiredness and a significant lack of
stamina
-
Headaches and facial pain, often as a result of
neck, shoulder and jaw muscle stiffness
-
General pain and stiffness especially in the trunk and abdomen.
-
Specific soreness and tenderness
-
An itching or burning pain accompanied occasionally with a muscle spasm
-
Irritable bowels or bladed, also a need or urgency
to pass urine.
We
don’t know what the cause of Fibromyalgia is yet. There appear to be a
number of factors which are common in a significant number of the sufferers of Fibromyalgia though.
They
include
-
change in sleep pattern
-
serotonin deficiency (the mood and sleep regulating hormone)
- some
kind of viral infection
- a
psychological disturbance
- a
lack of exercise
How
to treat Fibromyalgia?
Due to
the fact that we don’t know what causes Fibromyalgia, the treatment generally
consists of relieving the symptoms of Fibromyalgia.As with most conditions, there are two sides
to treatment which are not necessarily exclusive but should be done in
tandem.They are via a variety of
medical methods, plus there are a number of things which you can do to help
relieve the symptoms.
The
self-help methods include
-
Increase your level of exercise. It has been shown that those patients with
high levels of aerobic fitness generally suffer less from Fibromyalgia
- Avoid
using nasal decongestants and also reduce your consumption of coffee and
alcohol
-
Sometimes more easily said than done, but by controlling your emotions and behaviour,
hopefully this will reduce your stress levels.
On top
of these self-help methods, your doctor will probably be able to reduce your
symptoms by
-
prescribing low dose tricyclic anti-depressants to deal with the serotonin
deficiency.This will help to promote
better sleep and hopefully reduce the pain
- Local
anaesthetic mixed with corticosteroids for local pain relief
- Pain
killers e.g. paracetamol or ibuprofen
- In
some cases, stronger narcotic painkillers may be used.
Fibromyalgia
syndrome is a disorder of the musculoskeletal system. The cause is unknown, but
the name actually means pain in muscles, tendons, ligaments, and soft fibrous
in the human body.
Those
with fibromyalgia often say that they literally hurt all over their body. They
feel like all of their muscles have been strained, their bones ache, and
tendons feel stretched and achy. The disorder can be found in people of most
any age but is more common in women than it is in men. Overall, someone with
fibromyalgia will feel like they have a bad flue with the achy muscles and
body. The only problem is that this doesn’t go away in 24 hours.
Symptoms
of fibromyalgia Syndrome Explained
Basically,
there are three main symptoms to fibromyalgia (and a host of other symptoms
from digestive to reproductive issues): pain, fatigue and sleep issues. Each
individually is terrible, but combined they make fibromyalgia a crippling
disorder.
The
main symptom of fibromyalgia is the pain. It is a pain that really has no
limits. Sufferers describe deep aching in the muscles, throbbing and stabbing
pains in them as well. There is sometimes burning in the muscles as well. In
most cases the pain is worse in the morning and often more intense with muscles
that get more use.
Fatigue is another big symptom of fibromyalgia.
It is usually a mental fatigue that leaves sufferers feeling lethargic and void of any energy or motivation.
Concentration becomes difficult and the body may actually feel heavier and
sluggish. Sufferers of fibromyalgia sometimes say they just feel like they are
in a constant fog.
When
sufferers of fibromyalgia syndrome explained symptoms, they rarely mentioned
specific sleep problems. However, it has been found that most who have
fibromyalgia do suffer a problem called the alpha-EEG anomaly. Basically, it
means that while the person has no trouble going to sleep, their brain
continually works from sleep to active mode through the night. Sleep is then
disrupted and the person with fibromyalgia ends up more fatigued than before. It is a vicious cycle.
Treatment
Having
fibromyalgia syndrome explained must include the treatments of the ailment.
Though the cause is unknown, treatments are continually being developed to help
overcome the problem, which can be crippling.
Next,
the pain is generally treated. This is done with drugs that both fight pain and
increase serotonin in the body. This added serotonin can also help with sleep
sometimes as well.
Hopefully
having fibromyalgia syndrome explained makes it a little easier to relate to
those who have the problem. This disorder, with no known cause, can lead to
other problems like depression and other psychological problems.
Though
the treatments are limited at this time, new drugs and new ideas are
continually hitting the market so that those who do suffer from fibromyalgia
have a better chance of leading a more normal life.
This
article is from the Get Your Health Back – Fibromyalgia
& Chronic Fatigue Freedom.
It consists of a strategy filled with guides on sleep, pain, depression,
anxiety, diet, exercise and fitness plans, diet plans and packed with 369
healthy and delicious recipes
