What is the Best Way to Eliminate Your Joint Pain?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Eliminate Your Joint Pain – Arthritis Cured with This Common Household Cleaner

What you have below is an article that will show you the household cleaner that helps to eliminate arthritis in your body.

You read that right. It’s a household cleaner—not some overpriced drug with an unpronounceable, invented name.

Actually, this household cleaner is so effective that it scared the pants off the pharmaceutical industry.

Boron (found in borax) is a naturally occurring element extracted from dried salt lakes. Normally, a healthful diet with unprocessed and organically grown fruits and vegetables provides about 2 to 5 mg of boron per day.

However, harsh soil fertilizers and unhealthful cooking methods greatly reduce the intake of boron from food.

Nowadays, due to the increase of chemical soil fertilizers and processed food, our boron intake has greatly reduced over the past century. And this trend has led to a significant uptick in diseases related to joint inflammation, such as arthritis.

In 1960, Australian plant and soil scientist Rex Newnham was diagnosed with arthritis. He tried to cure the ailment with all kinds of treatments that conventional medicine at the time could offer.

Unfortunately, nothing worked, and his arthritis only progressed.

He decided to look for an answer in plants and discovered that the soil in the area were plants were grown was rather mineral deficient.

Newnham knew that boron increases calcium metabolism in plants. He decided to supplement himself with 30 mg of borax a day. After three weeks of experimentation, the pain, stiffness, and swelling completely disappeared.

Even though he shared this exciting news with Australian public health officials, they were not interested in a safe, alternative arthritis treatment.

Soon after, Newnham developed tablets with a safe and effective concentration of boron and helped thousands of people to cure their arthritis.

Obviously, Newnham’s work proved a great threat to big pharmaceutical companies and threatened to reduce their profits by replacing expensive arthritis treatments (that didn’t work anyway) with an easy and cheap supplement. As a result, borax was declared to be a poison in any concentration and banned from use as a cure.

Later, a double-blind trial in Royal Melbourne Hospital revealed that patients supplemented with borax had 70% improvement in their arthritis symptoms, compared to 12% in the placebo group.

There is obviously a direct correlation between low boron levels and arthritis. For example, Jamaica has extremely low soil boron levels, and Jamaicans’ arthritis rates are 70% higher than those in Israel, where estimated daily boron intake is 5 to 8 mg and arthritis is found in only 0.5–1% of the population.

Bone examination revealed that arthritis-affected joints had only half the boron content of healthy joints.

The synovial fluid that helps carry nutrients to the cartilage and lubricates joints was found to be boron deficient in arthritic joints.

According to Newnham, supplementing with borax can eliminate pain, inflammation, and joint stiffness in about 1 to 3 months.

After 3 months, he suggests reducing the treatment from 3 daily pills to 1 pill a day (each containing 3 mg of borax) as a preventative measure to avoid future arthritis.

Borax is usually sold as agricultural or technical grade at a 99–99.5% pure concentration. The remaining 0.5 % might consist of potassium, sodium, chloride, sulfates, phosphates, calcium, carbonate, and bicarbonate but no toxic or heavy metals.

Boric acid is also a popular and very effective treatment for Candida yeast infections, and it is widely sold and manufactured in the US.

Spoiler alert: there’s an even better method to easily defeating arthritis. Click this link and take a peek at how you can eliminate your joint pain today…

Eliminate Your Joint Pain – Desperate Arthritis Sufferer Saved by the Internet

If you suffer arthritis, you know that sitting for long typing on a computer can be as pleasurable for your joints as teeth pulling.

But there is a brighter side to computers and Internet. One that can help you even more effective than a well-meaning doctor.

And this amazing healing power of the Internet was recently proven in an Austrian study.

Many people with arthritis are in so much pain that they prefer to stay at homes. Others live in rural areas where treatment options are limited.

With this in mind, researchers in Australia recruited 148 people who suffered from chronic knee pain who were all aged 50 or more.

They divided them into two groups, one that received an Internet-based arthritis management course, and another that received simple but vague educational material about arthritis.

The online course included educational material, seven Skype-based videoconferencing sessions with a physiotherapist to train them in effective and safe home exercise, and an interactive program called PainCOACH that taught them relaxation techniques, problem solving skills, the use of pleasant imagery, and the modification of negative thoughts about pain.

At three and nine months after the program, all participants completed questionnaires to report their level of pain while walking, their quality of life, their functional status, their sense of control over their arthritis, their ability to cope, and the negative beliefs about pain.

After both three and nine months, the group that received the intervention reported significant improvements in all of the above aspects, especially in pain and level of function.

For people who had no other hope and were desperate for relief, the Internet went from a tool of convenience to one of a real lifesaver.

We’ve successfully used the Internet to help thousands of people cure their arthritis in 28 days or less. Here is how you can benefit from this simple strategy to eliminate joint pain…

Eliminate Your Joint Pain – 9 Foods That Tackle Inflammation

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

Fatty fish – Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

Whole grains – They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

Green leafy vegetables – Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

Nuts – Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

Soy – Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

Beetroot – Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

Onion – Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

Garlic – It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

Berries – Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin. Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes. For more information on specific foods and lifestyle changes to tackle each one, click the link below:

For more ideas to eliminate your joint pain, watch this video – The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

Reverse Type 2 Diabetes…

Tackle Arthritis and win…

Clear out clogged heart arteries…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Eliminate Your Joint Pain

How to Stop Excessive Sweating Due to Social Anxiety?

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

How to Stop Nervous Sweating (Caused by Social Anxiety)

If you’re here reading this page, then you’ve probably got a problem.

A pretty embarrassing problem. Something you try to hide from the world. Something you wish you could stop instantly.

Nervous sweating.

I’m about to show you what to do if you sweat all the time because of social anxiety or nervousness. And here’s why I’m qualified to talk about this…

A few years ago, my armpits would be absolutely drenched in sweat in almost any public place. I would sweat inside class or walking around outside. Even standing in line at the grocery store made my shirt damp and sticky under the armpits because of nervousness. I would even sweat when the temperature was cold, which made my shirt both wet AND cold – talk about an uncomfortable sensation!

So I know this problem can be very frustrating. It’s something you want to get rid of quickly.

I remember buying stronger deodorants and changing my shirt in the middle of the day. I also remember using the hand dryers in the school bathrooms to dry my shirt armpits so I could feel a bit more comfortable and to get rid of the stains. (Hoping nobody walked in while I was doing it!)

Other common areas for nervous sweating are the palms, face, etc. Sweating on the palms/hands can cause big difficulties because it makes most regular jobs very difficult, even shaking someone’s hand.

First let’s get something straight:

Is Your Sweating Caused by Nervousness Or Hyperhidrosis?

What is hyperhydrosis? It’s when someone’s sweat glands are overactive — they produce too much sweat when a person doesn’t need it. Hyperhidrosis is a physical problem with someone’s body — and people often go to surgery to fix it.

However, if you’re reading this article, then there’s a good chance that you do not have hyperhidrosis.

The question you need to ask yourself is: “When do I sweat?”

My answer to that would have been: “Only when I’m around people. Especially in more high pressure situations like talking in front of groups of people.” So my sweating was caused by my social anxiety or feeling nervous inside. When I was sitting at home alone I would not sweat, my armpits were usually dry as a bone. But stepping out of the house I would usually start to sweat.

So if you sweat a lot even when you’re alone and feeling relaxed, then you may have hyperhydrosis. A physical problem with how your sweat glands work. But if you basically only sweat when you’re feeling nervous or anxious, like inside or just before a social situation, then your sweating has a different mental cause.

Now let’s move on to what you really want to know — how to stop the sweating!

Are You Attacking the Symptoms or The Cause?

Buying stronger deodorants, changing your shirt multiple times a day and keeping your arms tightly pressed to your sides. All these are ways of attacking the symptoms of sweating.

However, the real way to stop nervous sweating is by fixing the root cause of your sweating. Since your sweating is only triggered in some situations, the root cause is mental.

You’re not sweating because of the heat. You’re also not sweating because your sweat glands are broken. You’re sweating because the “fight or flight response” in your brain has been triggered. 

The fact is, whenever you feel anxious, nervous, stressed, etc… it means the “fight or flight” survival part of your brain has been triggered. This is the part of your brain that makes your heart beat faster or hands tremble when you’re nervous. And it’s also what causes nervous sweating.

What Triggers Your Fight or Flight Response?

If you have social anxiety, then the simplest answer I can give you is: When you think you’re about to be rejected. Another way of looking at it: When you think something shameful about you is about to be exposed.

And this is why sweating is a vicious cycle for most people, including myself for many years.

You think if people notice you sweating, they would instantly look down on you. They would judge you to be not confident or weird or even gross. That’s why you desperately want the sweat to dry up and stop… and you desperately want to hide it from everyone.

You believe sweating is a shameful flaw that needs to be hidden. So what happens is that whenever you start sweating a little, you start to worry about it. This makes you feel more nervous, which makes you sweat more. So you get more nervous, sweat more. And on and on… a downward spiral.

Therefore, I’m about to make a weird statement, which I feel is 100% true for people who have social anxiety:

Overcome Shame, And You Overcome Sweating

I remember listening to Dr. David D. Burns tell a story of how he treated a man who had a nervous sweating problem in just one evening. (In case you don’t know, Dr. Burns wrote what may be THE most popular book, which can be available on Amazon, called Feeling Good: The New Mood Therapy of all time about cognitive behavioural therapy.)

Here’s what happened…

The man came in to Dr. Burn’s therapy office, saying that he really hated how much he sweat from nervousness, especially when talking to attractive women.

And Dr. Burns told him: “I can promise you I can get rid of the problem permanently in just one evening. But it won’t be easy. If you promise to do exactly what I tell you, then I can fix this problem. But you have to follow my directions exactly.” (I’m paraphrasing what I remember here.)

The man agreed, because he wanted to get rid of his nervous sweating no matter what. So Dr. Burns told the man to come back to his office next Thursday so they could get to work.

Dr. David D. Burns Shows a Nervous Sweaty Man His “Shame Attacking” Exercise

When the man came back to the office next week, he found Dr. Burns dressed very casually in a t shirt and jeans. And he was holding a water bottle. To the man’s surprise, Dr. Burns told him that they would be going for a walk instead of sitting in the therapy office.

As they walked outside, Dr. Burns reminded the man how he had promised to do exactly what he said to cure the nervous sweating. The man agreed again.

Soon they came to a busy convenience store. Dr. Burns opened the water bottle and started splashing water onto his armpits.

“What are you doing!?!” the man exclaimed.

“Here, put some water on your armpits too,” said the therapist, acting like this was totally normal.

The man reluctantly did it too. Now they both looked like they had just been running in a marathon, all sweaty.

“Now I want you to go inside this convenience store, point at your armpits and loudly tell everyone how sweaty they are,” the doctor told him.

“I can’t do that!” the man cried. He was busy trying to HIDE his wet armpits from the people walking into the store.

“Okay, if I do it first, then will you promise to do it after me?” asked the doctor. The nervous man couldn’t believe his well-educated therapist would do this, and he agreed.

Sure enough, Dr. Burns walked into the convenience store. He lifted up one of his arms to reveal a big wet stain, and loudly said “Hey look how much I’m sweating today! Wow it sure is hot outside!”

The man looked from the outside amazed. A couple minutes later, Dr. Burns walked back outside and the man knew it was his turn. He copied what he has saw the doctor doing, lifting his arm and pointing out how sweaty he was to everyone in the busy convenience store, including the attractive woman working behind the counter.

Most people ignored him. Two or three people looked up before going back to their shopping or conversations. And 2 minutes later the man walked back outside, feeling exhilarated from doing something so far outside his comfort zone.

Dr. Burns and the man went to a couple more stores, repeating this exercise. And when Dr. Burns followed up with the man a few weeks, then a few months later… the man told him that his sweating problem was fixed.

Why Did the Man’s Nervous Sweating Stop?

So why did that extreme exercise work for the man? Because it attacked the root cause of his sweating – shame. In fact, Dr. Burns even calls it a “shame attacking exercise.”

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” – Brene Brown

By exposing the shameful thing for all to see instead of keeping it a secret, the shame fades away.

For more tips to stop excessive sweating due to social anxiety, watch this video – How to Overcome Nervous Sweating (and other Social Anxiety Symptoms)

Of course, there are less extreme ways to get over shame about your nervous sweating. One of the approaches I personally teach to my students is unconditional self-acceptance. It takes a bit more time to work than one evening, but I think it’s easier for most people with social anxiety than the very difficult exercise I told in this story.

Just remember that the more you feel ashamed of something and try to hide it, the more nervous it will make you. This is why nervous sweating turns into a vicious cycle for many people. In this article I’ve given you a BIG hint about how to fix the problem.

Overcome the shame, and you overcome the sweating. I still remember the first time I was listening to stand-up comedian Louis CK talk about how sweaty he was on stage. I was amazed at how someone could sweat, but not be ashamed about it. That was my first hint, and now I very rarely sweat from nervousness.

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on How to Stop Excessive Sweating Due to Social Anxiety?