How to Cure Your High Blood Pressure without Side Effects?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Cure Your High Blood Pressure without Side Effects – This “Paper Clip” Cures High Blood Pressure (this one is strange)

Sometimes the medical world is just too weird. This was demonstrated when scientists discovered how to use a specific “paper clip” to cure high blood pressure.

It works for people who have been unsuccessful with blood pressure medications, and the results are permanent.

Plus it’s very easy to implement.

Implanted in the upper thigh, this new “paper clip” device developed by ROX Medical, clips together an artery and a vein.

The implantation is quick and easy and only requires 40 minutes under local anesthetic. It’s also 100% reversible if any complications arise, and the blood pressure-lowering effects are immediate.

Plus, it seems to be a permanent solution, so you don’t have to take a daily dose of medication.

Researchers from Queen Mary University put this device to the test in a new study.

The results were a drastic drop in blood pressure. This is especially helpful for those who have been resistant to blood pressure medications or suffer side effects that make medications unsuitable.

But, there is a catch!

Almost 1/3 of those receiving the “paper clip” developed leg swelling, which called for another procedure. This shows again that all treatments via surgery or drugs come with side effects or the risk of a complication. There is no way around it.

For this reason, if you really want to cure your blood pressure without side effects, you must implement lifestyle changes instead of relying on drugs and surgery.

The simplest method I know to lower blood pressure naturally is the use of 3 easy exercises. Thousands of readers have used these exercises successfully to bring their blood pressure below 120/80, sometimes, from the very first day.

To learn more about the easy blood pressure exercises and to try them out for yourself, click here to find out how to cure your high blood pressure without side effects…

Cure Your High Blood Pressure without Side Effects – Deadly High Blood Pressure Caused By This “Safe” Med

We tend to think that over-the-counter medications (that you don’t need a prescription to obtain) are pretty safe to take.

But if you have high blood pressure, you must avoid this one type of over-the-counter medication.

Otherwise, it can skyrocket your blood pressure with serious consequences.

Flu season is in full blast, and when it hits, millions of people flock to their local pharmacy to buy over-the-counter flu meds.

For most people, these flu meds are safe to use for a short period. But for those who suffer from high blood pressure, many of those flu remedies can cause a BP spike.

And a spike in blood pressure can land you in the emergency room with a heart attack or stroke.

As if that weren’t enough, when you have the flu, your body is loaded with inflammation to fight off viruses and/or bacteria. Furthermore, this inflammation increases the risk of stroke and heart attack and raises blood pressure. So you must be doubly careful when you have the flu.

There are many other over-the-counter medications that raise blood pressure, such as pain killers. Energy drinks are another example. Read the warning labels carefully and consult your doctor before taking any pills or stimulating drinks.

The best prevention is to get your blood pressure under control before the flu hits you, or before you consider any type of over-the-counter medication.

However, you must use a natural method to lower your blood pressure, as traditional drugs come with numerous side effects that will hurt you in the long run.

The best natural method I know for lowering blood pressure is using three easy exercises. Thousands of readers have used these exercises to get their blood pressure under control.

Learn more about these easy blood pressure exercises and try them out for yourself, starting today to cure your high blood pressure without side effects…

Cure Your High Blood Pressure without Side Effects – Most Powerful Blood Pressure Veggie on Earth

Researchers are proving again how one incredible vegetable ends high blood pressure even more effectively than prescription medications.

And it’s not only alternative health and wellness experts or natural healers who are singing its praises.

Experts and scientists in Western medicine have joined the choir, to the dismay of pharmaceutical giants.

Researchers in the UK from Queen Mary University in London recently released the results of a study looking at the effect of beets on blood pressure.

What they found was what researchers all over the world have been saying for decades— that beets are the solution for ending high blood pressure.

The study followed two groups of participants: those who had untreated chronic hypertension (high blood pressure), and those who were taking prescription hypertension medications but were unable to reduce their blood pressure to a healthy level.

The groups were then divided again, with half the participants from each group drinking one cup of beetroot juice every day and the other half of each group drinking only a placebo.

It was no surprise that after 4 weeks of the study, the beetroot group in BOTH sets of participants (untreated and prescription-resistant) ended up with a whopping 8 mmHg drop in systolic blood pressure, on average.

This was enough to completely normalize blood pressure for most of the participants in the beetroot group. The placebo group saw no change in blood pressure over the 4 weeks.

Not only did the participants wind up with healthier blood pressure, but their overall vascular health improved as well, with nearly 20% improvement in blood vessel dilation and a 10% reduction in arterial hardening. These two factors characterize atherosclerosis, a condition known to cause heart attack and stroke.

If you are convinced that beets are the way to go, be advised. The best benefit comes from juicing the raw beet, but it’s not advised to drink it straight. The study participants had a diluted mixture. Drinking it full-strength can cause pain and numbness in the throat and esophagus, as well as other problems.

The best way to prepare beetroot juice (after scrubbing everything), is to run a beet through a juicer with an apple, a couple stalks of celery, and about a cupful of baby spinach or cucumber. This is a healthy way to dilute the beet juice.

For best results, drink the juice immediately. Storing it reduces the levels of vitamins and nutrients that are responsible for the blood pressure-dropping benefits.

Watch this video to learn how to cure your high blood pressure without side effects – How to Lower Blood Pressure Quickly & Naturally, No Side Effects!

But if beets just aren’t your thing, or if you prefer an even easier and more effective way to drop your blood pressure down to normal in as little as one day with only 3 easy steps, look no further to cure your high blood pressure without side effects…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Cure Your High Blood Pressure without Side Effects

Here are 6 Exercises for Back Pain during Pregnancy

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Back pain during pregnancy is very common and it’s no surprise. You’ve got the influx of hormones that loosen certain ligaments, the weight gain in your tummy pulling your back muscles forward and downward, and your pelvic bones shifting. All of these changes in your body are a recipe for discomfort.

Just because there’s good reason for back pain during pregnancy doesn’t mean you have to suffer through it. Use these simple exercises to help you feel better and avoid unnecessary pain medications. As a bonus, these moves will also get you stronger and better prepared for labor and delivery.

These exercises are safe and gentle enough for any mom-to-be during any phase of pregnancy.

But one word of caution: If you had not been exercising before pregnancy, then start with just 1 set of each of these exercises and work your way up as you become stronger. You may be a little sore the next day if these moves are brand new to you.

You can choose to complete these exercises as a whole back strengthening and stretching circuit, or you can pick your favorites and add them to your regular workout routine.

As with all exercises, make sure you’re breathing during each movement and working slowly with control.

1. Seated Tick Tocks

How these help ease back pain: Stretching and strengthening both play key roles in reducing and/or eliminating back pain, and this move gives you both! If the pain you’re experiencing is on the sides of your back, this move should provide some immediate relief as well as help tone and strengthen those muscles to prevent future pain.

How to do this exercise: Sit in a comfortable seated position with legs crossed. As you lean over to one side with your arms extended overhead, you will be stretching one side of your back while contracting the other side.

Hold that stretch for just a moment while inhaling a deep breath, and then exhale the air out as you contract the elongated side, return through center, and stretch to the other side.

How many? 3 sets of 10 slow reps per side

2. Figure 4 Stretch

How these help ease back pain: Some back pain can be related to tightness in the hips, which then puts pressure on the surrounding nerves. This hip opener helps create more space around the hips, relieving some of that pressure. Also, by leaning slightly forward, you get a good lower back stretch.

How to do this exercise: If you have trouble balancing on one leg, try putting your butt against the wall for support. Lift one leg and place your ankle across the top of your knee. Make sure to flex the foot to protect the knee. Hold your heel with one hand and press down on your knee with the other hand.

The lower you can squat with the standing leg, the more you will feel the stretch across your back and your hip. Gently increase the depth of your squat until you feel an intense but manageable stretch. Hold and continue to breath.

How many? 3 sets of a 30-second hold per side

3. Wide Squat with Twist

How these help ease back pain: Another hip opener, but this one also incorporates a back twist which feels really good to the spine. Also, by pressing your straight arms against your knees, you create length in your spine.

How to do this exercise: Step your feet nice and wide and squat down until your thighs are parallel to the ground. Place your hands on your thighs just above your knees and keep your elbows straight.

Turn your shoulders towards one side and look over your shoulder. Only twist as much as you can without turning your belly. The straighter you keep your arms, the more you will elongate your spine, so think of length as you twist.

How many? 3 sets of a 30-second hold per side

4. Bent-Over Front Raises

How these help ease back pain: Weak back muscles that are unable to hold the weight of your growing belly are a primary cause of back pain. It can be difficult to find exercises that can strengthen your back without using weights, machines, or belly down exercises, which are contraindicated for pregnancy.

This exercise is safe for anyone at any fitness level and can be done without any equipment. The weight of your arms over your head is enough to strengthen your back but light enough to prevent injury.

How to do this exercise: Begin by hinging at the waist to form a bent-over position; your back should be parallel to the ground or slightly higher. Clasp your hands together with your pointer fingers pointed towards the ground.

Raise your arms up until they are also parallel with the ground, in line with your back. Make sure your arms are flexed all the way straight, then slowly lower back down to the starting position.

How many? 3 sets of 10 reps

5. Glute Bridges

How these help ease back pain: Weak glutes (butt muscles) are another cause of pregnancy-related back pain. When pregnant, we often spend a lot more time sitting than standing, squatting, or walking up stairs. This leads to weaker than usual glute muscles.

How to do this exercise: Begin by lying flat on the ground with your arms down by your sides. Bend your knees and plant your heels on the floor close to your butt.

Now press your heels into the floor to raise your butt up off the floor, forming a bridge shape with your body. Squeeze your butt and back muscles at the top, and then slowly lower back down to the ground.

How many? 3 sets of 15 reps

6. Child’s Pose

How this helps ease back pain: Child’s Pose is more of a stretch than an exercise, but it certainly feels great for the back and is a great way to cool down from all the strengthening work you just did. The elongation of the spine in this pose helps relieve pressure on surrounding nerves.

How to do this exercise: Start in an all-fours position and open your knees wide apart. Sit your butt back and down as low as you can go until you can relax your weight down, allowing your back to round. Stretch your arms all the way out in front of you on the floor. If this feels uncomfortable with your baby belly in the way, you can rest on bent elbows.

How many? Hold this stretch for 1-2 minutes as a cool down stretch.

By incorporating these exercises into your weekly routine you can greatly reduce or eliminate pregnancy related back pain.

Watch this video – 5 best exercises for back pain during pregnancy

Written by Jessica Gouthro

Author Bio:

Jessica is a NASM Certified and Prenatal Certified Personal Trainer, Fitness Nutrition Specialist, and co-host of the popular YouTube show Live Lean TV. She has over 12 years of experience in fitness and nutrition coaching, and she has clients all over the world.

When she’s not shooting fitness and nutrition videos, writing workouts, creating recipes, or working with clients, she enjoys long walks on the beach, fun workouts, and spending time with her husband, dog, and baby on-the-way!

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