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Asthma
Treatment at Home – Get Rid of Extra Pounds to Overcome Your Asthma
Obesity is probably the most spread disease around all over the world. Even though obesity is not one of those conditions which have pain and suffering as their main characteristic, still it is highly dangerous.
The
reason for which many people label obesity as a disease is because it can cause
multiple complications which can be fatal for some people. Thus, even though
you feel good in your skin and would not even think about starting a diet, it
is absolutely necessary to start burning that fat if you want to have a healthy body.
The
necessity of having a normal weight is even more acute when you suffer of asthma. Studies have shown that obese people are
more prone to asthma attacks than the
asthma sufferers which have a normal weight. Thus,
a diet is the first step you will have to take in order to treat your asthma.
First
of all, a lower body weight will lower down the high blood pressure. Most overweight and obese
persons suffer from high blood pressure. This, in time can prove to be
very dangerous for the individual, so it is advisable that you keep your blood pressure within the normal limits.
For most obese people this means losing some pounds.
Losing weight will also lower down the amount of glucose from one's body,
thus reducing the risk of diabetes. In addition to
that, lower body fat will lead to lower cholesterol, which will be felt in your
everyday activities.
Thus,
apart from feeling good in your skin and having an attractive silhouette,
losing weight is also important for your health. So, make a set of tests before
you start your diet and take a look at them. You will see then why your asthma felt worse and your attacks were more
often.
Then,
go to a nutritionist which will create a personal diet which will respond to
all your body's needs. It will certainly include low calorie meals and
ingredients which will decrease the number of your asthma attacks. After only a month of following
your personalized diet, you will see how not only you will look better, but you
will also feel better and your asthma will not bother you so much.
For
more effective results, try to combine the diet with physical exercises. Even
though it may be tough at the beginning, everything will go smooth once you get
used with this program. And the results will not fail to appear.
Asthma
Treatment at Home – Physical Movement Can Make Wonders for Asthma Sufferers
Physical activity is one of the main factors which can keep the body in good shape and maintain the organism's health. There are many benefits associated with physical exercises, yet for asthmatics making exercises on a regular basis has become similar to torture. Many people suffering of asthma are afraid of making any type of movement for fear of not having an asthma attack.
Yet,
in spite of their fear, physical exercises are highly recommended in asthma
treatment, as it decreases the amount of fat deposits (where it is necessary)
and it increases the cardio-respiratory fitness, which contributes to a better
breathing. Thus, all asthma sufferers which want to become independent of their
inhalers must start making physical movement.
Those
people who have not done any type of physical exercise before, should start by
making only moderate movement, for a short period of time. They can start by
exercising only 20 minutes per day, three days a week and gradually increase
the time they dedicate to this activity to 30 or even 50 minutes every day for
3 up to five days per week.
Ideally,
each asthmatic should do at least half an hour of physical exercise each and
every day. This will enable them to breathe better and will significantly lower
their asthma attacks.
There
are three ways through which an asthmatic can start making physical movement.
First alternative is that of hiring a personal trainer who will design a program
of exercises especially for you. Also, because on a specified period you will
have to meet your trainer, you will be more determined to go on with the
program, than if you do it at home by yourself.
Those
who are not disturbed by the people around have the alternative of purchasing a
monthly membership at one of the many gyms from nearby. This will offer them
the possibility of interacting with people, which will boost the asthmatic's
moral and will make them feel more confident.
Lastly,
those who do not feel like getting out of the house can buy their own equipment
and exercise at home, yet in order to make sure that your asthma is alleviated,
the exercises must be done constantly. Also, they can be combined with proper
diet for more effective results.
For
more ideas about asthma treatment at home, watch this video - ASTHMA TREATMENT – Home Remedies to Cure Asthma Naturally!
This
post is from the Asthma Relief Forever Program. It is created by Jerry Ericson,
Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever.
As a former asthma suffer for over 30 years, Jerry will share with you his
all-natural, no side-effect solution to cure asthma for good. He is no longer a
slave to his inhaler.
