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CLICK HERE to find out the Amazing Health benefits of Turmeric |
The
wonders and benefits associated with turmeric curcumin have greatly impact the
health of many people. Not only as number one healing herb but also as an alternative medicine that has many healing
properties.
Way
back 5,000 years ago, people from India found out turmeric curcumin and have
used it as a natural ayurvedic medicine due to the natural anti-inflammatory
and healing properties.
Ayurveda
comes from the ancient Indian system which means “ayur” life and “veda” as
science or knowledge. The healing effects of the golden spice then reached
China by 700 AD, and continued to the east and west Africa from 800 and 1200 AD
respectively.
Turmeric
is sacred and important in the Hindu faith as it is used in weddings as well as
an important tool for keeping the evil spirits away.
Turmeric
originates from the Curcuma longa (botanical name) which belong to the ginger
family. Its main component which is the root has a great amount of curcuminoids.
According
to the National Center for Biotechnology Information (NCBI) curcuminoids is a
chemical substance which contains high natural antioxidant level.
Turmeric
is utilized in many therapeutic preparations in the world for both prevention
and treatment of many diseases. It contains curcumin which is an active
compound from the turmeric and has many beneficial results in the body.
Health advantages of
turmeric curcumin for:
Adults
Acts as
anti-inflammatory
Irritation
is a natural response when bacteria invade the body, but when abnormal
inflammation triggers that lead into excessive pain, bloating and irritation,
turmeric aids to decrease the inflammation. Curcumin is able to provide safe, natural pain killers that serves as a pain alternative.
Sharpens the memory
Turmeric
is able to improve the brain
activity due to compound called turmerone. In accordance to the (stem cell
research and therapy), turmerone also called ar-turmerone is the bioactive
compound that able to give the necessary oxygen intake to the brain, and
stimulates the new neurons which allow to process information and keeping us
alert.
Helps Arthritis
Management
Curcumin
is known for its high anti-inflammatory
effect and can reduce pain. According to the study conducted in 45 people with rheumatoid arthritis that are split into two groups, fisty percent with synthetic
medications and the other consumed turmeric. The turmeric group demonstrated a
positive result in comparison to the other.
Kids
Reduce childhood
leukemia
Leukemia
is a cancer because of the abnormal progress of cells in the bone marrow.
Turmeric can help prevent the multiplication of cancer cells in the body as it
is also known for its anti-cancer
agents that destroy malignancy cells. In addition, it helps to minimize any
problems to the chromosomes due to curcumin’s component.
Treat Cystic Fibrosis
Oral
intake of curcumin which contain Ca-adenosine triphosphate would be able to
correct the pattern of the DeltaF508 CFTR (deletion of the codon for
phenylalanine) which results in the reduction in mutation of the cystic
fibrosis.
Turmeric curcumin
recommended dosage
According
to the University of Maryland Medical Center the best dose for adults for
different types of turmeric
are as follows:
Cut
root (fresh turmeric) – 1.5-3 grams each day
Dried
root (form powdered turmeric) – 1-3 grams each day
Turmeric
pills (supplements) – 400-600 mg, 3 each day
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