Why Eating Healthy is Different from Just Eating Foods with Healthy Labels?

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Why Eating Healthy is BAD for You (weird but true)

Here on Blue Heron Health News, we preach about healthy living. Eating healthy to lower blood pressure, improve heart health, reverse type 2 diabetes and arthritis, lose weight and what not.

But a new study sheds a dark shadow on healthy eating. In some cases, it may not do anything to improve your health. In fact, it may backfire in form of worse health and increased body weight.

In this study published in the Journal of Marketing Research, a group of people who were concerned about their fitness and health were recruited.

They were all given packs of “trail mix” (mix of nuts, dried fruits and chocolate chips). They could eat as much as they wanted.

There was a difference in the trail mix, though- specifically in the packaging. Half the group got normal trail mix packaging, whereas the other half got the same mix labelled “Fitness” with a picture of training shoes on it. Afterwards, everyone hit the gym.

Now, those who got the “fitness trail mix,” ate significantly more of it than the other group with “normal trail mix.” The fitness group also worked out significantly less than the ‘non-fitness’ group.

So why is this?

The only conclusion is that our mind plays a trick on us. When we think we’re eating healthy, we also think that we can eat more of semi-unhealthy foods and we don’t have to pay for it in increased weight or health issues. We also tend to think that eating healthy is enough and we don’t have to take other actions like working out.

Marketing firms have known this for years. The energy drinks, fitness bars, protein mixes and other packaged stuff sold with fitness imagery labels are most often loaded with sugar and other unhealthy ingredients. And the consumer thinks, by eating or drinking these “health foods” they’re improving their health: Why not eat an energy bar instead of going for a walk?

Previous studies have shown similar effects from vitamins. Those who take vitamins daily, tend to eat less healthy and workout less. The thinking is that we get enough vitamins from the pills and can therefore skip on our fruits and vegetables. This is especially dangerous when using cheap store brand supplements that have been proven to not include most of the ingredient list or are not absorbed by your body.

The bottom line is that for optimal health, we need to eat healthy, fresh, unprocessed foods. Fancy labels on the packages don’t do anything for our health.

And we also have to exercise and make other lifestyle changes.

The best exercises to lower blood pressure are three specific blood pressure exercises. These blood pressure exercises have been proven to drop blood pressure below 120/80 in a week – sometimes even the very first day. Learn more about these easy blood pressure exercises and try them out for yourself here…

For other health issues, here are the step by step strategies to cure:

Type 2 Diabetes

Arthritis

Lower cholesterol

Overcome menopause

Cure erectile dysfunction

Quick weight loss

Eating Healthy – This Is What Happens Immediately Switching to Organic

Eating organic is expensive and often difficult to manage (you’re not spending as much time at McDonald’s). But is it worth it?

A new study from The Swedish Environmental Research Institute put this question to the test, having a family of five switched completely over to organic.

What happened immediately was astonishing!

This was a typical Swedish family who very rarely ate organic. But with the support of The Swedish Environmental Research Institute and a supermarket chain, for two weeks they switched everything to organic.

That included food, cleaning products, all hygiene products, and even the father’s chewing tobacco.

Before switching, urine examples were taken daily, for a week, from every member of the family. The same procedure continued during the two weeks of organic eating.

In the beginning, and unbelievable amount of pesticides and other chemicals were found in the samples. That included: 2,4-dichlorophenoxyacetic acid (herbicides), Atrazine (herbicide), Boscalid (fungacide), Chlormequat chloride (CCC) and mepequat (growth inhibitors), Chlorpyrifos (insecticide), Ethylenebisdithiocarbamates (fungicide), MPCA (herbicide), Pyrethroids, such as cypermethrin and esfenvalerate (insecticides), Propamocarb (fungicide), Thiabendazole, iprodione, diuron, vinclozolin (fungicides).

Long story short, after only two weeks of using nothing but organic, most of these chemicals had completely disappeared.

Now authorities claim that the amount of each chemical was never above risk level. But there is no long term study taking into account the combined amount of so many different chemicals and what they will do.

Is switching to organic means healthy eating? To get the answer, watch this video –What Does “Organic” Mean, and Should You Buy Organic Foods?

 I believe these are major causes of many cancers as well as inflammation diseases such as arthritis, type 2 diabetes and cardiovascular diseases (high blood pressure).

Not only that, reliable studies have shown that many of the commonly used or “normal” chemicals cause erectile dysfunction.

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Revealing Here the Simplest Cure for Dementia and Alzheimer’s Disease

 

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The traditional medical system has been totally in the dark when it comes to the underlying causes of Alzheimer’s and other types of dementia.

And how can you cure something when you don’t even know how it happens?

But a new study from Amen Clinics, UC Irvine, Johns Hopkins University, and Thomas Jefferson University reveals not just the cause of Alzheimer’s but also the exact mechanism of how it happens.

Which leads to a simple, free way to cure it.

These researchers used brain imaging scans already obtained from previous research work at the Amen Clinics. Altogether, they had access to 35,442 brain scans taken from 17,721 adults between ages 18 and 94. Their average age was 40.8.

The scans of 128 of each participant’s brain areas were taken both while they were at rest and while they were engaged in a concentration task.

They were then categorized into underweight (BMI less than 18.5), normal weight (BMI between 18.6 and 24.9), overweight (BMI between 25 and 29.9), obese (BMI of 30 and up), and morbidly obese (BMI of 40 and up).

For all ages, brain function and blood flow declined progressively as BMI increased. This was true for almost all regions of the brain and both while the participants were at rest and concentrating.

This pattern was especially striking in the areas particularly involved in Alzheimer’s disease, namely the temporal and parietal lobes, the hippocampus, the posterior cingulate gyrus, and the precuneus.

For these areas, activity and blood flow started to decrease from normal weight, and then further to overweight, obese, and morbidly obese.

This is depressing when considering that the Centers for Disease Control and Prevention has calculated that 72 percent of American adults are overweight and 42 percent of them are obese. Sadly, 40 percent of young people aged 20 to 39 are obese, as are 44.8 percent of those between 40 and 59, and 42.8 percent of those above 60 years.

On the upside, a study like this shows in no uncertain terms that dementia and Alzheimer’s disease are lifestyle diseases that can be prevented using healthy dieting and exercise to lower body weight.

It’s also more proof that our dementia exercises that are focused on boosting your brain with oxygen are extremely effective in fighting off Alzheimer’s and other types of dementia. You can learn these simple brain booster exercises here…

Correlation between Strokes and Dementia

Dementia is a serious health condition in which the patient gradually loses his/her cognitive abilities. Studies done on this disease show there are numerous conditions that can cause Dementia. While, some of these conditions are treatable and can be avoided by making certain changes in lifestyle, there are others conditions about which not much can be done.

What is Dementia?

Dementia is a condition in which a person gradually loses his/her mental ability. The condition degenerates with time and as the condition worsens, patients experience a complete loss of their cognitive abilities.

What causes Dementia?

The condition is a result of gradual degeneration of brain cells in cerebral cortex, part of the human brain responsible for higher brain processes, such as thinking, reasoning, sensation, and memory. When the brain cells in cerebral cortex – the ‘grey matter’ of our brain – dies, patient loses their cognitive abilities. When this happens, patients face extreme difficulty in doing everyday tasks or reasoning through simple problems.

The biggest contributor to Dementia is Alzheimer’s disease (AD) and the second major cause of this debilitating disease is vascular dementia. In vascular dementia, brain cells in cerebral cortex die gradually as a result of series of strokes, majority of which are minor in nature.

How stroke causes vascular dementia?

Cells in our body rely on life-nourishing oxygen for energy and growth and the oxygen is transported to different parts of the body by arteries. Stroke occurs when the brain does not receive the required amount of oxygen and blood. This happens when either the blood vessels that transfer the oxygen and other nutrients burst or are clogged.

When the brain cells are deprived of oxygen and blood for more than a few seconds, brain cells begin to die. The death of brain cells in cerebral cortex leads to the onslaught of vascular dementia.

Changes in lifestyle can reduce the risk of stroke

Vascular dementia is a very difficult condition to live with or see one’s loved ones dealing with. The patient loses their cognitive capabilities, causing great frustration and pain, as doing everyday tasks becomes progressively difficult.

Strokes can put you at a greater risk of developing dementia. With awareness and making changes in our lifestyle we can reduce the risk of developing stroke.

Eating a balanced diet and regular exercise helps in controlling the level of LDL, or bad cholesterol. This, in turn, reduces and controls the plaque buildup in the arterial walls, improving the blood flow in the body.

Click Here to Find The Simplest Cure for Dementia and Alzheimer’s Disease

Therapeutic Interventions can help Alzheimer’s Patients

Alzheimer’s is a fatal brain disorder, and as of now, there is no cure for this condition. The disease worsens with time and is recorded as the biggest contributor to dementia.

Different stages of Alzheimer’s

Alzheimer’s disease has three stages – mild, moderate, and severe. A person suffering from Alzheimer’s may show all or some of the symptoms mentioned below:

Mild

• Frequently getting lost
• Noticeably slow in completing everyday routine tasks
• Frequently placing common things in odd places or losing them
• Asking repetitive questions or making repetitive statements
• Poor judgment
• Problem in managing money
• Noticeable personality or mood changes

Moderate

• Problem in writing or reading
• Speech problems
• Decreased ability to connect with current reality
• Decreased ability to understand date and time
• Disturbance in sleep patterns
• Difficulty performing simple activities such as dressing, grooming, and eating
• Frequently unable to recognize familiar people or places

Severe

• Inability to speak coherently and communicate with others
• Loss of ability to recognize family members and friends
• Sleeping for long hours at a stretch
• Increased susceptibility to skin infections, respiratory problems, and other illnesses
• Losing control over common bodily functions such as bladder, swallowing, or bowel control
• Severe or complete failure of memory
• Requiring constant care and monitoring

The symptoms mentioned above confirm what people whose loved ones have Alzheimer’s know all too well – that Alzheimer’s is very difficult to cope with, both for the patients and their families. Though Alzheimer’s is a progressive disease and one that has no cure yet, therapeutic interventions can help improve a patient’s quality of life.

What are Therapeutic Interventions?

 By definition, therapeutic interventions are non-invasive strategies used to treat the symptoms of a disease and to provide physical and mental relief to a patient.

Therapeutic interventions for Alzheimer’s try to connect an Alzheimer’s patient to his/her own life. Studies show that therapeutic interventions have a high success rate in decreasing an Alzheimer’s patient’s depression, anger, and anxiety.

Furthermore, as these activities require active participation of family members and friends, it also helps them to cope with the situation at hand.

Some of the important factors that go into therapeutic interventions are:

Routine – Creating a routine for Alzheimer’s patients is a must, as it lends consistency to each day and eases the confusion that is bound to occur with degenerating memory.

Structure – Structure is vital for Alzheimer’s patients as it defines each activity’s start and end time. Also, make sure that the place or room where each activity is conducted remains the same.

Planning – These include activities that are planned beforehand and cater to the patient.

Patient Involving – These include activities that engage Alzheimer’s patients and require their active involvement.

Customized activities – These include activities that are customized based on the previous experiences, history, interest, family, et al of an Alzheimer’s patient.

Uses of previous interests, hobbies, and skills – These activities are based on an Alzheimer’s patient’s previous interests, hobbies, and skills.

Examples of therapeutic interventions include: pet therapy, music, mediation, and exercise, to name a few.

Alzheimer’s disease is indeed difficult for both the patient and the family. However, therapeutic interventions can assist a great deal in improving the quality of the patient’s life.

Watch this video – What you can do to prevent Alzheimer’s | Lisa Genova

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